35 Fabulous Healthy Leek Recipes

From nourishing soups and salads to comforting bakes, these leek recipes are as fabulous as they are healthy. 

35 Leek Recipes That Are Healthy & Delicious
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Today I am highlighting one of my favourite vegetables – leek. Like onion and garlic, leeks belong to the allium family but, in my opinion,  they are much more versatile in the kitchen. If you’ve ever only used leeks to flavour a soup or a stock, brace yourself – you’re about to discover amazing new ways to leek it up.

Leeks have very similar properties to the garlic and onion – a unique combination of flavonoids (antioxidants) and sulfur-containing nutrients that provide cardiovascular support. For people who avoid onion and garlic due to their FODMAPs content, the green parts of the leek are okay to use. The green parts have a lovely, green onion and slightly garlicky flavour and can be used cooked or raw.

Otherwise, the whole leek – white, pale green and green parts – can be used, although I often see people discard the green leaves. Leeks can be braised, fried, roasted, boiled, sautéed or sliced thinly and eaten raw in salads. I’ve often thought of leeks as French food but there are many cuisines and dishes that use this vegetable, and of course, it can be used instead of onions.

Covering soups, sauces, salads and drips, here is my round-up of 35 delicious and healthy leek recipes. 


Using Leeks In Soups

Leek soups
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Braised Leeks

Braised leeks recipes
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Ottolenghi’s Braised Eggs with Leek and Za’atar from The Kitchn
Braised Chicken with Leeks & Scallions from A Calculated Whisk


Leeks In Salads

Leek salad recipes
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Leeks As Side Dishes

Leek side dishes
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Roasted & Baked Leeks

Roasted leek recipes
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Leeks In A Sauce


In Burgers & Meatballs

Leek meatballs & burgers
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Leek Quiches & Frittatas

Leek Frittata & Quiche Recipes
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In Dips & Condiments

Leek Dip & Condiments
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What’s your favourite way to prepare leeks? Share in the comments below.


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Irena Macri
By Irena Macri

About the author: Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food. More about me here | Subscribe to my newsletter and freebies

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  1. What a great collection of recipes! We feel leek is so underrated, thanks for doing this and including our hummus recipe.

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