Bored with your current breakfast game? Check out these Asian breakfast recipes and ideas, from Chinese egg drop soup and nourishing congee to Thai chicken egg rice or Korean marinated eggs.
Jump to: ℹ️ Overview | 🇨🇳 Chinese | 🇻🇳 Vietnamese | 🇮🇳 Indian | 🇹🇭 Thai | 🇰🇷 Korean | 🇯🇵Japanese | 🇹🇼 Taiwanese | 🇵🇭 Filipino | 🍛 More Asian Breakfast Recipes
One of my favorite things about travelling is exploring food and culinary traditions. When I travelled through Asia – and I’ve been to quite a few places due to their proximity to Australia — I was always interested in their breakfast options. Even at hotels where the buffet breakfast would offer many Western options, I would always gravitate towards the local cuisine corner of the spread.
In Thailand, I lived on their crispy omelettes with chicken rice or sticky mango rice; in Japan, I loved on-the-go onigiri and — perhaps not to everyone’s taste – their simple yet nourishing breakfasts of rice, fish, pickles, and miso. In Hong Kong, I enjoyed congee with delicious toppings.
Unlike the familiar breakfast plates of bacon and eggs or bagel sandwiches common in the Western world, Asian families and commuters enjoy savory porridges, nourishing soups, and dishes traditionally reserved for lunch or dinner.
I thought it would be fun to share some of these Asian breakfast ideas from various regions. These are especially good to save for when you just need something new. Cooking ruts aren’t unusual, but I see people get stuck with breakfast the most because let’s face it: oats and eggs can get boring. Let’s think outside of the box.
Asian Breakfast Ideas
In this recipe roundup, I’m sharing with you the full spectrum of morning fare — savory and sweet — from various Asian countries, highlighting unique dishes found on tables from Japan to India and everywhere in between. Throughout Asia, each country has its own method of making omelets and its own take on pancakes. Regional differences determine those “secret” ingredients most of the time.
Chinese Breakfast Recipes
Nourishing Egg Drop Soup
The intersection of eggs and soup is the perfect way to blend breakfast components from the Eastern and Western world for a comforting and satiating start to your morning. Calories: 291, Protein: 28 grams, Carbs: 28 grams, Fat: 11 grams
Chinese Steamed Eggs (Egg Custard)
This creamy cooking method makes the most smooth, creamy, and decadent eggs, and it’s so easy! Serve with minced pork, seafood, or sautéed mushrooms. Recipe from China Sichuan Food. Calories: 164, Protein: 11 grams, Carbs: < 1 gram, Fat: 12 grams
Classic Congee
This easy-to-digest rice porridge is served all across Asia with regional differences. It’s known for its warming and comforting qualities. Top with an egg for standard breakfast fare, or get creative with more add-ins. Recipe from Tasting Table. Calories: 117, Protein: 2 grams, Carbs: 26 grams, Fat: < 1 gram
Chinese Breakfast Pancakes (Ji Dan Bing)
This tasty Chinese dish is a thin flour pancake prepared with scrambled egg, green onion, and a savory sauce. Stuff yours with veggies and protein — you can have whatever you’re craving in there. Recipe from Omnivore’s Cookbook. Calories: 155, Protein: 6 grams, Carbs: 20 grams, Fat: 5 grams
Vietnamese Breakfast Recipes
Pandan Waffles (Banh Kep La Dua)
These bright green waffles are a popular Vietnamese street food, typically eaten by hand. The key ingredient is pandan, often referred to as “the vanilla of the East.” Recipe from Wander Cooks. Calories: 524, Protein: 10 grams, Carbs: 71 grams, Fat: 23 grams
Vietnamese Sizzling Steak And Eggs (Bò Né)
Most folks are familiar with this hearty breakfast combo. This adaptation is popular throughout Vietnam with a few unique additions like pâté, pickled veggies, and baguette. Recipe from Vicky Pham. Calories: 476, Protein: 31 grams, Carbs: 15 grams, Fat: 33 grams
Vietnamese Egg Omelet (Trứng Chiên)
If you’re looking for a breakfast that’s as comforting as a hug, trứng chiên is it! This Vietnamese egg dish is fluffy, delicious, and oh-so-easy to whip up. You’ll love how it pairs with rice or a baguette for a fulfilling start to your day. Recipe from Balance With Jess. Calories: 80, Protein: 4 grams, Carbs: 2 grams, Fat: 6 grams
Vietnamese Pork Mince Rice Rolls (Bánh Cuốn)
These delicate Vietnamese rice rolls are the perfect way to start your day. With a savory filling of mushrooms and pork, bánh cuốn is light yet satisfying. You’ll find it’s hard to resist going back for seconds (or thirds)! Recipe from Wok & Kin. Calories: 376, Protein: 12 grams, Carbs: 26 grams, Fat: 26 grams
Indian Breakfast Recipes
Indian Flattened Rice (Kanda Poha)
This rice dish is well-known across western and central India, made with flattened rice then spiced and garnished according to the region. This version features peanuts, curry leaves, and pomegranate arils. Recipe from Piping Pot Curry. Calories: 380, Protein: 7 grams, Carbs: 39 grams, Fat: 19 grams
Savory Masala French Toast With Turmeric & Chili
This is everything you love about French toast with a savory twist, infused with spicy masala flavor. Recipe from Ministry Of Curry. Calories: 181, Protein: 21 grams, Carbs: 21 grams, Fat: 10 grams
Oats Chilla
This protein-rich and vegan brekky is a blend of moong dal and oats with a carefully curated list of spices that give Indian food its distinct flavor. This dish is perfect for meal prep. Recipe from Fun FOOD Frolic. Calories: 250, Protein: 10 grams, Carbs: 30 grams, Fat: 10 grams
Dosa Waffles
Using leftover dosa dough, you can make these lovely Indian-inspired waffles for a savory breakfast. Serve with chutney, aloo masala, and sambar – or anything else you’d serve with traditional dosas. Recipe From Masala & Chai. Calories: 259, Protein: 5 grams, Carbs: 46 grams, Fat: 5 grams
Frankies (Bombay Burritos)
Craving some fusion for breakfast? This is not a traditional recipe, but I wanted to include it for fun. The Indian Frankie brings you the delightful flavors of India in a handheld wrap. It’s a fun way to shake up your morning routine while still getting your dose of spices and flavor. Recipe from Feasting At Home. Calories: 490, Protein: 14 grams, Carbs: 77 grams, Fat: 16 grams
Thai Breakfast Recipes
Mango Sticky Rice Oatmeal
This famous Thai dessert translates well to breakfast in this creamy oat bowl topped with rice mango. Recipe from Upbeet Anisha. Calories: 517, Protein: 10 grams, Carbs: 86 grams, Fat: 18 grams
Kai Jeow Thai Omelet
Enjoy this tasty take on the omelet, a Thai street food staple. The secret ingredient is Thai fish sauce (Nam Prik Pla). Recipe from Simply Suwanee. Calories: 138, Protein: 8 grams, Carbs: 8 grams, Fat: 8 grams
Thai Pork Toast (Khanom Pang Na Moo)
This satiating and filling snack is great for an appetizer, but it’s suitable for breakfast as well. Pair with eggs or a Thai omelet for a full meal. Recipe from Cooking With Nart. Nutrition is calculated for toasts only, using 90% lean ground pork. Calories: 51, Protein: 3 grams, Carbs: 4 grams, Fat: 3 grams
Thai Fried Rice (Khao Pad)
Nothing says breakfast like a hearty plate of Thai fried rice! Packed with vibrant veggies and flavors, it’s sure to kick-start your day. I often had this for breakfast in Thailand, but it was with some chicken and a fried omelet on top. Recipe from Rachel Cooks Thai. Calories: 266, Protein: 9 grams, Carbs: 48 grams, Fat: 1 grams
Korean Breakfast Recipes
Korean Marinated Eggs (Mayak eggs)
Jammy boiled eggs marinated in a sweet and salty blend of soy sauce and sesame seeds make a great addition to breakfast. Serve with kimchi and rice or atop a bowl of ramen for your own Asian fusion creation. Recipe from Non-Guilty Pleasures. Calories: 86, Protein: 8 grams, Carbs: 2 grams, Fat: 6 grams
Kimchi pancakes (Kimchijeon)
You can’t have Korean food without kimchi. For breakfast, these spicy kimchi pancakes are the perfect way to incorporate this fermented favorite. Recipe from Cookerru. Calories: 407, Protein: 9 grams, Carbs: 86 grams, Fat: 2 grams
Korean Egg Rice (Gyeran Bap)
If you’re all about comfort food, gyeran bap will be your new best friend. This Korean egg rice dish is creamy, savory, and just downright delicious. Plus, it’s super quick to whip up—perfect for those busy mornings! Recipe from Christie At Home. Calories: 562, Protein: 13grams, Carbs: 83 grams, Fat: 19 grams
Korean Rolled Omelette (Gyeran Mari)
Gyeran mari is a popular Korean side dish made from eggs, rolled up with veggies or even ham for a bit of extra flavor. It’s quick to whip up, looks impressive, and is packed with protein. Great for breakfast, lunch, or snacking! Recipe from Korean Bapsang.
Japanese Breakfast Recipes
Traditional Japanese Breakfast
A traditional Japanese breakfast is not only a feast for the eyes but also a healthful way to start your day. From grilled fish to miso soup, each component is thoughtfully prepared and packed with flavor. Get ready to elevate your breakfast game! Recipe from Just One Cookbook.
Vegan Scrambled Eggs (Tamagoyaki Scramble)
This simple way of preparing eggs takes inspiration from tamagoyaki – Japanese rolled omelet. Serve with rice and nori for an easy, high-protein breakfast. Recipe from Okonomi Kitchen. Calories: 252, Protein: 19 grams, Carbs: 30 grams, Fat: 6 grams
Fluffy Japanese Pancakes (Soufflé Pancakes)
These pancakes are notorious, occasionally going viral online. They originate in Japan and they’re actually super easy to make at home! Recipe from Chocolates & Chai. Calories: 186, Protein: 7 grams, Carbs: 35 grams, Fat: 2 grams
Japanese Rice Balls (Onigiri)
Onigiri, or rice balls, are like little pockets of happiness! These versatile snacks are easy to make and can be filled with your favorite ingredients. Whether you enjoy them for breakfast or as a snack, they’re always a hit. Recipe from Just One Cookbook. Calories: 174, Protein: 7 grams, Carbs: 29 grams, Fat: 3 grams
Japanese Egg Sandwich
This sandwich is a quintessential on-the-go snack in Japan with creamy egg salad between slices of fluffy, airy milk bread. Recipe from Moribyan. Calories: 445, Protein: 17 grams, Carbs: 28 grams, Fat: 30 grams
Omurice
This hearty omelet is stuffed with ketchup fried rice for a fusion breakfast that is popular in Japanese homes and cafes. Recipe from Pickled Plum. Calories: 517, Protein: 20 grams, Carbs: 70 grams, Fat: 17 grams
Miso Oatmeal With Kale And Avocado (Vegan)
This savory bowl of oats looks incredible. Switch things up with a creamy, Japanese-inspired miso base and a hearty dose of healthy green toppings. Recipe from Love & Good Stuff. Calories: 392, Protein: 20 grams, Carbs: 45 grams, Fat: 17 grams
Taiwanese Breakfast Recipes
Baked Custard Bun (Cream Pan)
Sweets may not be the most balanced breakfast, but this Taiwanese cream-filled pastry is a traditional Asian bakery staple. It would be a fabulous indulgence with a hot cup of coffee on a lazy weekend morning. Recipe from Cooking In Chinglish. Calories: 310, Protein: 9 grams, Carbs: 47 grams, Fat: 9 grams
Egg Crepe (Vegan Dan Bing)
This dish is typically made with eggs, but this plant-based version is instead crafted with egg substitute (you can also use the real thing) and spring roll wrappers. Recipe from Woon Heng. Calories: 559, Protein: 30 grams, Carbs: 60 grams, Fat: 21 grams
Chinese Sesame Flatbread (Breakfast Shaobing)
Shaobing varies throughout regions of Taiwan, but this crispy, flaky flatbread is of the traditional breakfast variety, often used to make egg sandwiches. Recipe from Cooking In Chinglish. Calories: 180, Protein: 4 grams, Carbs: 29 grams, Fat: 5 grams
Taiwanese Breakfast Bao
Fluffy, pillowy bao filled with deliciousness—what’s not to love? These Taiwanese breakfast bao are perfect for those mornings when you need something filling yet delightful. You’ll be dreaming about these little buns long after breakfast is over! Recipe from King Arthur.
Filipino Breakfast Recipes
Adobo Loco Moco
This Hawaiian-Filipino fusion dish is absolutely delicious, and a must-have plate lunch (or breakfast) when you’re on island time. Recipe from Kitchen Confidante. Nutrition is calculated for a serving with ½ cup of rice. Calories: 454, Protein: 42 grams, Carbs: 32 grams, Fat: 17 grams
Filipino Beef Tapa Tapsilog
This Filipino dish is a simple and flavourful combination of marinated beef, fried rice, and egg, paired with a spicy vinegar dipping sauce for an awesome umami bomb to begin the day. Recipe from The Little Epicurean. Nutrition is calculated for a serving with ½ cup of rice and one egg. Calories: 454, Protein: 34 grams, Carbs: 25 grams, Fat: 23 grams
Champorado
Champorado is a warm chocolate rice porridge that will give your morning a sweet start. It’s rich, comforting, and sure to delight. Plus, who doesn’t love a breakfast that feels like dessert? Recipe from Foxy Folksy. Calories: 241, Protein: 8 grams, Carbs: 40 grams, Fat: 8 grams
Tosilog
Tosilog is the ultimate Filipino breakfast with a flavorful twist! This dish features sweet pork, garlic fried rice, and a side of eggs—truly a meal fit for champions. Say goodbye to boring breakfasts! Recipe from No Recipes. Calories: 321, Protein: 28 grams, Fat: 21 grams
More Asian Breakfast Recipes
Burmese Fish Soup (Mohinga)
This is a traditional breakfast dish from Myanmar, a simple and flavourful soup with fish and rice noodles. It is also considered the national dish of Myanmar! You can find it made-to-order, available all day from street vendors and restaurants throughout the country. Recipe from Delicious. Calories: 588, Protein: 28 grams, Carbs: 69 grams, Fat: 22 grams
Indonesian Fried Rice (Nasi Goreng)
Nasi goreng is the quintessential Indonesian fried rice that’s packed with flavor and spice. It’s a delicious way to use up leftover rice and makes for a fantastic breakfast option! Recipe from RecipeTin Eats. Calories: 453, Protein: 24 grams, Carbs: 59 grams, Fat: 13 grams
Singaporean Soft Eggs With Kaya Jam & Toast
Looking for a breakfast that feels like a warm hug? This Singaporean classic features soft-cooked eggs with kaya jam and toasted bread—a sweet and savory combination that’ll make you smile. It’s a delightful start to any day! Recipe from Serious Eats. Calories: 535, Protein: 22 grams, Carbs: 51 grams, Fat: 27 grams
Nasi Lemak (Indonesian)
Nasi lemak is Malaysia’s national dish, and it’s easy to see why! With fragrant coconut rice, spicy sambal, and an array of sides, it’s a breakfast that truly satisfies. Trust me, once you try it, you’ll be hooked! Recipe from Rasa Malaysia. Calories: 338, Protein: 16 grams, Carbs: 88 grams, Fat: 25 grams
Khao Piak Sen (Lao Chicken Noodle Soup)
If you’re seeking something unique, khao piak sen might be just the ticket. This Lao dish is a delicious rice noodle soup that’s light yet flavorful, perfect for breakfast. It’s a comforting bowl that will warm you right up! Recipe from Saeng’s Kitchen.
Indonesian Black Rice Pudding
Indonesian black rice pudding is a sweet, creamy treat that’s perfect for breakfast or dessert. With its rich flavor and satisfying texture, it’s a dish that you’ll want to savor slowly. Recipe from Hey Nutrition Lady. Calories: 419, Protein: 5 grams, Carbs: 46 grams, Fat: 25 grams
Save These Asian Breakfast Recipes & Ideas To Pinterest
Comment or Rate This Recipe
Made the recipe? Please leave a rating as it helps other readers to discover this dish. You don’t need to leave a comment if rating a recipe, unless it’s 3 stars or below.
Comments
0 Comments