Check out these best coconut flour recipes that are sure to spice up your kitchen creations! From sweet treats to savory snacks, these recipes with coconut flour are both delicious and versatile.
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I’ve rounded up some of the best coconut flour recipes to help you make the most of this versatile ingredient. Whether you’re in the mood for something sweet or savoury, there’s a coconut flour recipe here for you. From delectable desserts like citrus drizzle cake and banana chocolate chip muffins to savoury options like cheesy zucchini muffins and keto focaccia bread, these recipes offer something for everyone.
Coconut Flour Recipes To Try Out
Coconut flour is a fantastic alternative for those on a gluten-free or low-carb diet, and it adds a unique texture and flavour to your dishes. I hope you enjoy these recipes as much as I do and find new favourites to add to your cooking repertoire! Make sure to check out this coconut flour ingredient guide for more info.
Sweet Treats
Citrus Cake
This citrus drizzle cake is a zesty delight that’s grain-free and nut-free. Perfect for when you want a sweet treat that’s light on the tummy and big on flavour. Macros: Calories (per serving): 253, Protein: 4 grams, Carbs: 24 grams, Fat: 16 grams
Gluten-Free Red Velvet Cake
Check out this low-carb wonder! This red velvet cake with beets is moist, rich, and naturally vibrant. It’s a healthier twist on a classic that’ll have everyone asking for seconds. Macros: Calories (per serving): 530, Protein: 10 grams, Carbs: 13 grams, Fat: 50 grams
Healthy Banana Chocolate Chip Muffins
These banana chocolate chip muffins are sweet, gooey, and made with coconut flour for a guilt-free treat. They’re perfect for breakfast or a snack that’ll keep you coming back for more. Macros: Calories (per serving): 164, Protein: 4 grams, Carbs: 10 grams, Fat: 13 grams
Keto Lemon Shortbread Cookies
Another coconut flour marvel, these gluten-free lemon shortbread cookies bring a zesty punch to a classic favourite. They’re buttery, crumbly, and absolutely irresistible. Macros: Calories (per serving): 139, Protein: 5 grams, Carbs: 7 grams, Fat: 12 grams
Paleo Raspberry Coconut Cake
This raspberry coconut cake is a luscious dessert with a sweet-tart raspberry kick. Coconut flour keeps it light and fluffy, making it an indulgent yet healthy choice. Macros: Calories (per serving): 317, Protein: 7 grams, Carbs: 16 grams, Fat: 27 grams
Paleo Sweet Potato Brownies
Sweet potato brownies are a paleo treat that’s both gooey and nutritious. Packed with sweet potato goodness, they’re a healthier way to satisfy your chocolate cravings. Plus, they’re gluten-free! Macros: Calories (per serving): 149, Protein: 2 grams, Carbs: 15 grams, Fat: 10 grams
Paleo Blueberry Banana Muffins
These paleo blueberry banana muffins are a delightful breakfast option. With a perfect balance of sweet and fruity, they’ll make your mornings a bit brighter. Macros: Calories (per pancake): 212, Protein: 5 grams, Carbs: 22 grams, Fat: 13 grams
Keto Pancakes With Coconut Flour
This is my go-to coconut flour pancake recipe, keeping it low-carb with coconut flour and cream cheese for healthy, weekend-ready stacks of flapjacks. Macros: Calories (per serving): 115, Protein: 4 grams, Carbs: 6 grams, Fat: 10 grams
Coconut Lemon Slice
The best way to use coconut flour is in a coconut-flavoured dessert. Try my take on the classic lemon bar with a fresh dusting of shredded coconut on top of a tangy layer of lemon curd. This is also gluten-free and low-carb. Macros: Calories (per serving): 371, Protein: 11 grams, Carbs: 14 grams, Fat: 33 grams
Paleo Peach Crisp
Coconut flour is the perfect ingredient for creating a fruit crisp/crumble or cobbler. Try this peach crisp, or use your choice of in-season fruit. The topping is quite versatile! Macros: Calories (per serving): 258, Protein: 5 grams, Carbs: 30 grams, Fat: 15 grams
Coconut Chocolate Chip Cookies
Everyone’s favourite sweet treat needs no introduction. These pillowy cookies are perfect for parties and rainy days alike. Stash some dough in the freezer for easily whipping up small batches when a craving hits. Macros: Calories (per serving): 363, Protein: 5 grams, Carbs: 37 grams, Fat: 23 grams
Egg Free Coconut Flour Paleo Cake
Not only is this cake gluten-free, but it’s egg-free too making it suitable for almost anyone to indulge in a slice of heaven. With eight simple ingredients, this paleo cake is perfect for any occasion. Recipe from A Saucy Kitchen. Macros: Calories (per slice): 214, Protein: 2 grams, Carbs: 25 grams, Fat: 10 grams
Coconut Flour Brownies
Coconut flour is the perfect secret ingredient when it comes to baking the fudgiest, richest brownies. Swap peanut butter for almond butter or tahini to make these nut-free. Recipe from The Big Man’s World. Macros: Calories (per serving): 118, Protein: 6 grams, Carbs: 5 grams, Fat: 9 grams
Coconut Flour Muffins
Treat yourself to this muffin recipe boasting juicy berries and a delectable vanilla crumb with under 4 grams of net carbs per serving. Recipe from Sweet As Honey. Macros: Calories (per muffin): 130, Protein: 9 grams, Carbs: 7 grams, Fat: 9 grams
Super Moist Chocolate Cake With Coconut Flour
This coconut flour chocolate cake is a rich, decadent treat that’s gluten-free and utterly indulgent. Perfect for celebrations or just because. Recipe from The Bojon Gourmet. Macros not available.
Fluffy Coconut Flour Cake
Something light, fluffy, and super easy to make is this coconut flour cake. It’s a great option for those on a gluten-free diet who don’t want to compromise on taste. Recipe from Detoxinista. Macros: Calories (per slice): 173, Protein: 4 grams, Carbs: 14 grams, Fat: 10 grams
Coconut Flour Banana Bread
This coconut flour banana bread is a healthier twist on a classic. It’s moist, banana-packed, and makes a great breakfast or snack. Recipe from iFoodReal. Macros: Calories (per slice): 158, Protein: 6 grams, Carbs: 17 grams, Fat: 8 grams
Coconut Flour Pumpkin Bread
This coconut flour pumpkin bread is a seasonal favourite that’s both moist and flavourful. It’s great for fall and adds a touch of sweetness to your snack time. Recipe from Simply Quinoa. Macros: Calories (per slice): 135, Protein: 4 grams, Carbs: 14 grams, Fat: 8 grams
Coconut Flour Zucchini Pancakes
Coconut flour zucchini pancakes are a breakfast delight, packed with veggies and flavour. They’re perfect for a low-carb, nutrient-rich start to your day. Recipe from The Roasted Root. Macros: Calories (per pancake): 77, Protein: 2 grams, Carbs: 4 grams, Fat: 5 grams
Savoury Things
Gluten-Free Zucchini Muffins With Three Cheeses
These cheesy zucchini muffins are a savoury treat with a cheesy, coconut flour base. They’re perfect for a snack or side dish that’s packed with flavour and veggies. Macros: Calories (per muffin): 210, Protein: 10 grams, Carbs: 8 grams, Fat: 16 grams
Paleo Crackers
Paleo crackers made with coconut flour are crispy and perfect for dipping. They’re a great gluten-free snack or party food that’s both crunchy and satisfying. Plus, they’re low-carb and nut-free. Macros: Calories (per cracker): 58, Protein: 2 grams, Carbs: 2 grams, Fat: 5 grams
Best Paleo Pizza Crust
This nut-free paleo pizza crust is made with coconut flour, offering a delicious and healthy alternative for your pizza nights. It’s easy to make and holds up well with your favourite toppings. Macros: Calories (per mini pizza): 418, Protein: 12 grams, Carbs: 27 grams, Fat: 29 grams
Jalapeño Coconut Bread With Chipotle Butter
Try this jalapeño coconut bread! This is the perfect slice to serve with a bowl of chili, reminiscent of cornbread using a blend of coconut flour and cassava flour to achieve the perfect crumb. It’s also paleo and low-carb. Macros: Calories (per slice with butter): 119, Protein: 1 gram, Carbs: 6 grams, Fat: 11 grams
Coconut Flour Tortillas
Keep Taco Tuesday gluten-free with these super pliable tortillas. Spice to your liking, or opt for plain. Recipe from Sugar Free Londoner. Macros: Calories: 71, Protein: 3 grams, Carbs: 4 grams, Fat: 5 grams
2 Ingredient Coconut Flour Tortillas
If you’re craving tortillas but need a quick, vegan fix, these 2 ingredient coconut flour tortillas are your answer. They’re super easy to make, vegan, gluten-free, and the perfect base for your favourite fillings. Give them a go for a simple, healthy option! Recipe from PowerHungry. Macros: Calories (per tortilla): 68, Protein: 2 grams, Carbs: 9 grams, Fat: 2 grams
Keto Pizza
“Fathead” dough is what the keto crowd calls a low-carb pizza crust. This crispy, chew recipe includes two flour options, one of which is coconut flour. Recipe from Wholesome Yum. Macros: Calories (per serving): 117, Protein: 7 grams, Carbs: 4 grams, Fat: 8 grams
4-Ingredient Keto Coconut Flour Pie Crust
This grain-free coconut flour pie crust is a deliciously flaky option for all your favourite pies. It’s a great choice for a gluten-free diet and pairs wonderfully with both sweet and savoury fillings. Recipe from Sweet As Honey. Macros: Calories: 96, Protein: 2 grams, Carbs: 6 grams, Fat: 8 grams
Cheese Coconut Crackers
Cheese and thyme crackers are a low-carb, crunchy snack with a cheesy kick. They’re perfect for anyone on a keto diet or anyone who loves a good snack. Recipe from Sugar Free Londoner. Macros: Calories (per serving): 83, Protein: 4 grams, Carbs: 1 grams, Fat: 7 grams
Keto Focaccia Bread
Keto focaccia bread is a fluffy, low-carb alternative to traditional focaccia. It’s great for dipping in olive oil or serving alongside your meals. Recipe from All Day I Dream About Food. Macros: Calories (per serving/slice): 174, Protein: 6 grams, Carbs: 5 grams, Fat: 15 grams
Keto Quiche
This keto quiche features a coconut flour crust and a rich, savoury filling. It’s a great meal option for breakfast or brunch that fits perfectly into a low-carb diet. Recipe from The Big Man’s World. Macros: Calories (per slice): 177, Protein: 6 grams, Carbs: 5 grams, Fat: 15 grams
Savory Keto Veggie Loaf
This savory keto veggie loaf is made with coconut flour and packed with vegetables. It’s a hearty, low-carb meal that’s perfect for a filling lunch or dinner. Recipe from KetoDiet. Macros: Calories (per serving): 175, Protein: 7 grams, Carbs: 4 grams, Fat: 15 grams
Savory Italian Coconut Flour Biscuits
Check out these savoury Italian biscuits! They are made with coconut flour and packed with Italian herbs. They’re perfect as a side or snack with a delicious flavour profile. Recipe from My Heart Beets. Macros not available.
Keto Zucchini Bread With Coconut Flour
This keto zucchini bread made with coconut flour is a moist, low-carb bread that’s full of flavour and vegetables. It’s a great option for a paleo diet or anyone looking to reduce carbs. Plus, it’s nut-free! Recipe from Eat Beautiful. Macros: Calories: 220, Protein: 6 grams, Carbs: 3 grams, Fat: 16 grams
Easy Coconut Flour Bread
This easy coconut flour bread is a low-carb, gluten-free loaf that’s perfect for sandwiches or toast. It’s a staple for anyone looking for a healthier bread option. Recipe from All Day I Dream About Food. Macros: Calories (per serving/slice): 141, Protein: 8 grams, Carbs: 3 grams, Fat: 10 grams
Keto Cornbread
Keto cornbread with coconut flour is a fluffy, low-carb alternative to traditional cornbread. It’s perfect for pairing with soups or enjoying on its own. Recipe from All Day I Dream About Food. Macros: Calories (per serving): 177, Protein: 6 grams, Carbs: 6 grams, Fat: 14 grams
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