These high-protein vegetarian snacks are all about keeping you energized and satisfied without the meat or seafood. With options ranging from dips and wraps to smoothies and muffins, there’s something here for every craving. Easy, delicious, and packed with protein. Vegan protein snacks are also included!
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A few readers have asked me for high-protein snack ideas that are vegetarian or/and vegan friendly. I wanted to showcase a range of snacks that go beyond a protein smoothie (although that’s an excellent protein snack for vegetarians).
For this collection, I focused on variety – there are dips and spreads, easy savory slices and wraps, sweet bites for when you need a treat that hit the spot. Many of these can be turned into a lunch meal by adding extra veggies or a salad.
High-Protein Vegetarian Snacks
Zucchini Slice
This healthy zucchini slice is packed with protein and veggies, making it a great option for a light snack or even a quick lunch. It’s easy to whip up, full of flavor, and kid-approved too!
Zucchini Muffins With Three Cheeses
These cheesy zucchini muffins are fluffy, savory, and loaded with protein. They’re great for meal-prepping and taste even better with a pat of butter or a smear of cream cheese.
Pumpkin Tahini & Cashew ‘Hummus’ Dip
This pumpkin tahini cashew dip is creamy, nutty, and packed with protein from the cashews and tahini. Serve it with crunchy veggies or pita chips for a snack that’s almost too good to share.
High-Protein Veggie Wrap
This protein veggie wrap is stuffed with wholesome ingredients like fresh veggies and plant-based protein. It’s the ultimate grab-and-go snack that feels indulgent but is secretly super healthy.
High-Protein Hemp Hummus
This hemp hummus is a creamy dream packed with protein from hemp seeds and chickpeas. Spread it on toast or serve it with veggies—it’s so good, you might ditch store-bought hummus forever. Recipe from The Full Helping.
Hummus Edamame Wrap
This veggie wrap is fresh, protein-packed, and bursting with flavor. The combination of creamy hummus, crunchy veggies, and edamame makes it a snack worth repeating. Recipe from Tastes Better From Scratch.
Quinoa Paneer Patties
These quinoa paneer patties are crispy on the outside, soft on the inside, and packed with protein. Whether as a snack or part of a meal, they’re flavorful, filling, and totally satisfying. Recipe from FoodSocial.
High-Protein Basil Edamame Toast
This basil edamame toast is the ultimate snack upgrade, combining creamy edamame with fragrant basil for a protein-rich topping. Pair it with your favorite bread for a quick and healthy bite. Recipe from Plant-Based RD.
Easy Black Bean Dip
This easy black bean dip is a flavor-packed protein boost that’s perfect for dipping veggies or spreading on sandwiches. It’s quick to make and so delicious, you’ll find excuses to eat it. Recipe from Eating Bird Food.
Cottage Cheese Bowl
This cottage cheese bowl is a customizable protein bomb. Top it with fresh fruit, nuts, or savory toppings—it’s the snack that works for any craving. Recipe from Hungry Healthy Happy.
Air Fryer Chickpeas
These air fryer chickpeas are crispy, crunchy, and full of plant-based protein. Season them any way you like for a healthy snack that’s way better than chips. Recipe from Eating Bird Food.
Protein Brownies
These fudgy protein brownies are proof you can have your chocolate and your protein too! They’re rich, satisfying, and easy to whip up when those sweet cravings hit. Recipe from Chocolate Covered Katie.
Banana Protein Muffins
These banana protein muffins are moist, naturally sweet, and perfect for on-the-go snacking. Packed with protein and the goodness of bananas, they’re a win for snack time or breakfast. Recipe from Eat With Clarity.
BBQ Baked Tempeh Chips
These BBQ baked tempeh chips are smoky, crispy, and packed with plant-based protein. They’re perfect for dipping or just munching straight from the tray! Recipe from Eating Bird Food.
Peanut Paradise Tropical Smoothie
This peanut paradise smoothie is creamy, nutty, and loaded with protein—basically a peanut butter lover’s dream. It’s great for a quick snack or post-workout treat.
Protein Smoothie
This protein smoothie is simple, delicious, and packed with everything you need for a quick, filling snack. Blend it up in minutes for an energy boost you’ll love. Recipe from Joy Food Sunshine.
High-Protein Vegan Snacks
Vegan Hummus Wrap
This vegan hummus wrap is a fresh and protein-packed snack that’s as easy to make as it is to devour. Loaded with veggies and creamy hummus, it’s a quick, healthy go-to. Recipe from The Conscious Plant Kitchen.
10 Minute Chickpea Tuna Salad
This vegan “tuna” uses chickpeas to create a plant-based twist on the classic. It’s creamy, protein-rich, and amazing in sandwiches, wraps, or straight out of the bowl. Recipe from Dishing Out Health.
Baked Tofu Nuggets
These baked tofu nuggets are crispy on the outside, tender on the inside, and loaded with plant-based protein. They’re snackable, dippable, and downright delicious. Recipe from School Night Vegan.
Vegan Broccoli And Quinoa Bites
These broccoli and quinoa bites are little protein-packed gems, perfect for snacking or adding to a meal. They’re baked, healthy, and full of flavor. Recipe from Edible Communities.
High-Protein Vegan “Chicken” Wrap
This vegan chicken wrap combines hearty plant-based protein with fresh veggies and a creamy dressing. It’s satisfying, portable, and ideal for a snack or light meal. Recipe from Vegan Reset.
Simple Vegan Taco Pinwheels
These simple vegan taco pinwheels are a fun and flavorful snack loaded with plant-based protein. They’re quick to make and perfect for parties or weekday munching. Recipe from This Savory Vegan.
Vegan Protein Bars
These no-bake protein bars are a lifesaver when you need a quick and healthy snack. With just four ingredients, they’re vegan, gluten-free, and totally delicious. Recipe from The Big Man’s World.
Vegan Protein Pancakes
These vegan protein pancakes are fluffy, satisfying, and perfect for breakfast or a midday snack. Packed with protein, they’re as healthy as they are delicious. Recipe from Chocolate Covered Katie.
Crispy BBQ Roasted Chickpeas
These crispy BBQ roasted chickpeas are smoky, crunchy, and full of plant-based protein. They’re a fantastic snack or a salad topper with a kick. Recipe from Minimalist Baker.
Vegan Triple Berry Protein Smoothie
This berry protein smoothie is fruity, creamy, and packed with protein for an energizing snack or breakfast. Blend it up in minutes and enjoy every sip. Recipe from Simply Quinoa.
Vegan Keto Strawberry Cheesecake Protein Bars
These strawberry cheesecake protein bars are vegan, keto-friendly, and taste like a sweet treat while packing a protein punch. They’re perfect for a quick energy boost. Recipe from Meat Free Keto.
Vegan Protein Balls
These vegan protein balls are a snack-time favorite—easy to make, full of flavor, and packed with energy-boosting protein. Grab a few for a satisfying bite anytime. Recipe from Eating Bird Food.
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