29 Low-Carb Vegetarian Recipes (Breakfast, Lunch & Dinners)

These incredible low-carb vegetarian recipes will impress even the pickiest of eaters. Look no further, because these healthy recipes will have you covered through breakfast, lunch and dinner and you can cut the carbs without compromising on the flavour. 

Low-Carb Vegetarian Recipes

Low-carb diets have gained popularity over the years, with people opting for a healthier and more sustainable approach to their eating habits.

For vegetarians, this can pose a challenge, as many staple foods in a vegetarian diet such as pasta, bread, and rice are high in carbohydrates. However, there are plenty of delicious low-carb vegetarian options that are easy to incorporate into your daily diet.

In this article, we’ll explore some tasty low-carb vegetarian recipes that will help you meet your dietary goals without sacrificing flavour. These recipes are perfect for anyone looking to reduce their carb intake, whether for weight loss or simply for a healthier lifestyle.

Low-Carb Vegetarian Breakfast Ideas

We’ve lined up a few low-carb breakfasts that are simple and delicious. They are healthy and protein-rich. Some are perfect for a weekend brunch, while others you can whip up on a busy morning. 

Spanakopita Baked Eggs

Spanakopita Baked Eggs

Spinach and eggs are a match made in heaven and brought to you in the form of this beautiful low-carb vegetarian breakfast dish. Get this recipe here.

Crustless Breakfast Tarts

Crustless breakfast tarts low-carb keto

Breakfast tarts are incredibly easy to make and particularly special when the produce is in season. Try the mushroom tarts here and the tomato ones here. 

Low Carb Green Smoothie Recipe

Low Carb Green Smoothie

You can make this in less than 5 minutes and it is packed with protein, fibre and healthy fats. Get this recipe here.

Cauliflower Waffles

Low Carb Cauliflower Waffles

These low-carb waffles can be served with maple syrup as a sweet breakfast or with an egg on top for a savoury protein-filled meal. Get this recipe here. 

Asparagus, Mozzarella & Roasted Red Pepper Omelette

Asparagus Mozzarella Red Pepper Omelette

This incredible omelette is filled with protein and lots of green goodness. Get this recipe here.

Healthy Breakfast Pizza

Low Carb Breakfast Pizza

This amazing low-carb pizza is so easy to make and only uses 3 ingredients. Get this recipe here.

Spinach Egg Muffins with Tomatoes

Spinach Egg Muffins With Tomatoes

These incredible muffins are great for meal prep and are loaded with healthy ingredients. Get this recipe here.

Avocado Cauliflower Toast

Avocado Cauliflower Toast

Once again, cauliflower is the magic low-carb ingredient that, in this case, makes toast. Get this recipe here.


Low-Carb Vegetarian Lunch Ideas

The following low-carb lunches definitely have to get on your radar! Filled with satiating fats, protein and lots of veggies, these low-carb lunch meals will get you into midday happy dance instead of a post-carb slump. 

Cauliflower Crust Grilled Cheese

Cauliflower Crust Grilled Cheese

This recipe will make your low-carb vegetarian toasty dreams come true. Get this recipe here.

Thai Peanut Salad Recipe

Thai Peanut Salad Recipe

This healthy lunch is absolutely bursting with flavour. Get this recipe here.

Roasted Peach & Halloumi Salad with Basil Vinaigrette

Roasted Peach and Halloumi Salad With Basil Vinaigrette

This salad is as delicious as it is colourful, and who doesn’t love a bit of halloumi. Get this recipe here.

Cheesy Red Pepper Keto Taquitos

Low-Carb Cheesy Red Pepper Taquitos

This recipe is super easy, cheesy and delicious. Get this recipe here.

Crustless Spinach Cheese Pie 

Low carb crustless spinach pie

This is a simple and tasty dish and so ideal for those just starting out eating low-carb. Get this recipe here.

Meal-Prep Creamy Kale Caesar Salad

Meal Prep Creamy Kale Caesar Salad

This incredible creamy salad is ideal for meal-prep. Get this recipe here.

How To Make Chard Wraps

Low Carb Chard Wraps

You can fill these with any vegetables of your choosing for a delicious and healthy lunch. Get this recipe here.

Roasted Cauliflower Salad With Citrus Tahini Dressing

Roasted Cauliflower Salad with Citrus Tahini Dressing

This colourful salad combines elements of creamy, fresh, sweet and spicy and will have you coming back for more. Get this recipe here.

Low-Carb Margherita Pizza with Portobello Mushroom Crust

Low Carb Margherita Pizza With Portobello Mushroom Crust

Everyone loves a classic Margherita pizza and this low-carb take on it is definitely a winner. Get this recipe here.

Carrot Ginger Soup

Carrot Ginger Soup

This incredible soup will leave you nourished and comforted. Get this recipe here.


Low-Carb Vegetarian Dinner Recipes

Low-carb and vegetarian might seem hard at first but it certainly doesn’t have to be boring. This collection of hearty, healthy and flavoursome meals will keep you and the family fed and fit. 

Eggplant Lasagna

Eggplant Lasagna

This creamy and wholesome lasagna is so good, you won’t even know it’s low-carb. Get this recipe here.

Paneer Fritters With Raita

These low-carb, vegetarian-friendly paneer fritters with cucumber and mint raita are super tasty and a great source of protein, fibre, and nutrients. With a few hidden veggies inside, this is a fabulous dish for dinner and leftovers are great for lunchboxes, easy-to-grab snacks or brunch. Get the recipe here.

Easy Zucchini Ravioli

Easy Zucchini Ravioli

This low-carb dish uses zucchini instead of pasta for its vessel and it is absolutely brilliant. Get this recipe here.

Broccoli Crust Pizza

Low Carb Broccoli Crust Pizza

This is an easy way to incorporate more veggies into your life while still eating pizza for dinner. Get this recipe here.

Tofu and Broccoli Stir-Fry

Tofu And Broccoli Stir Fry

This dish takes only 30 minutes to make and is an absolute crowd-pleaser. Get this recipe here.

Keto Stuffed Portobello Mushrooms Recipe

Keto Stuffed Portobello Mushroom Recipe

This combination of Portobello mushrooms and cheese makes for a truly hearty and low-carb recipe. Get this recipe here.

Tempeh StirFry With Peanut Ginger Sauce

Tempeh Stir Fry With Peanut Ginger Sauce

Tempeh is a natural flavour sponge and you will be reaping all of the benefits with this dish. Get this recipe here.


Low-Carb Baked Ricotta Dumplings

Low Carb Baked Ricotta Dumplings

Sometimes you just need to eat a bowl of pasta and meatballs. This dish is your low-carb vegetarian answer to this. Get this recipe here.

Cheesy Cauliflower Nachos

Cheesy Cauliflower Nachos

Nachos are an absolute classic. This delicious low-carb take on it absolutely bursts with flavour. Get this recipe here.

Easy Baked Ratatouille Recipe

Easy Baked Ratatouille Recipe

This ratatouille is packed with nutritious vegetables and can be great for meal prep. Get this recipe here.

Pineapple Cauliflower Rice

Pineapple Cauliflower Rice

This is so quick and easy to make, you won’t even mind doing it on a weeknight after work. Get this recipe here.

Mediterranean Halloumi Bake

Mediterranean Halloumi Bake

Halloumi really is a magical food. Its saltiness combined with the fresh vegetables and spices in this dish really makes it a winner. Get this recipe here.

Irena Macri
By Irena Macri

About the author:Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I’ve been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food on the blog because I believe in a balanced diet.More about me here. Sign-up for my newsletter and subscriber freebies.

PS. Some posts contain affiliate links, which means I receive a small commission for purchases made through these links.

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