Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort foods because I believe in a balanced diet. Subscribe to my newsletter and freebies.

Cozy, comforting and using seasonal autumnal produce, these fall recipes are healthy and delicious. Including soups, stews, fall harvest salads, bakes and more.

Celebrate warmer, longer days with healthy spring recipes and fresh, seasonal produce including plenty of leafy greens, zucchini, peas, citrus fruit and berries.



This collection is packed with wholesome, flavor-forward recipes that are low in carbs but high in satisfaction.

From rich stews to creamy sides, and cheesy mains to comforting bakes, you’ll find plenty of recipes to warm you up and make dinnertime delightful.

Get to know the most common Asian vegetables, leafy greens, mushrooms and aromatics commonly used in Chinese, Korean, Japanese, and South-East Asian cuisines.