

Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort foods because I believe in a balanced diet. Subscribe to my newsletter and freebies.
Looking for the best high protein snacks to keep you energized and satisfied? From savory turkey meatballs to sweet peanut butter protein balls, these easy recipes are packed with flavor and perfect for busy days or meal prep.
These healthy spinach salad recipes are packed with bold flavors, wholesome ingredients, and simple prep—ideal for quick lunches, healthy meals, or vibrant dinner sides.
From rich stews to creamy sides, and cheesy mains to comforting bakes, you’ll find plenty of recipes to warm you up and make dinnertime delightful.
Get to know the most common Asian vegetables, leafy greens, mushrooms and aromatics commonly used in Chinese, Korean, Japanese, and South-East Asian cuisines.