Chocolate Berry Smoothie (Paleo, Dairy-Free)

Chocolate? Check. Mixed berries? Check. Coconut milk? Check. Heaven in a glass? Hells yeah, check!!! This chocolate berry smoothie will make you tingle with happiness. You can have it for a quick breakfast on the go, as pre-workout fuel or an easy snack or treat on those high-energy days. Made with gut-beneficial collagen protein, this smoothie is dairy-free, gluten-free and paleo-friendly.


Chocolate Berry Smoothie (Paleo, Dairy-Free)

Berries and chocolate is a timeless combination used in many treats and desserts. It works just as well in a smoothie. 

How To Make Chocolate Berry Smoothie

I used collage protein powder to make this smoothie a bit more satiating. You can choose a protein powder that suits your dietary intake. For those following a paleo diet, I have a guide to suitable protein powders here.

For chocolate flavour, I used 1 tablespoon of cacao powder. You can use cocoa powder or perhaps your protein powder is chocolate flavoured, which can be used for both protein and choc flavour.

You will need frozen mixed berries, which are also used as ice in this recipe. There is no specific berry mix, just whatever is in the bag or on hand. If you’re lucky enough to have some fresh berries, by all means, use those and add a cube of ice or two to the blender.

For liquid, I used regular coconut milk from a can and water. Make sure to shake it well. If it’s really thick, you can add a little more water to dilute the smoothie. You can also use coconut milk drink, almond milk or any other dairy-free option. I like thick, canned coconut milk as it’s rich and gives a lot of creaminess to the smoothie.

Everything is processed in a blender until smooth. Add a little water for a thinner consistency, use less coconut milk for a thick smoothie bowl version.

Berry Chocolate Smoothie (Dairy-Free, Paleo, Gluten-Free)

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Chocolate Berry Smoothie

Chocolate Berry Smoothie (Dairy-Free, Gluten-Free)

Prep Time: 5 minutes
Cook Time: 0 minutes
Author: Irena Macri
Servings: 1 serving
Course: Drinks
Cuisine: Healthy
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Calories: 317kcal
This Chocolate Berry Smoothie is dairy-free and low in sugar. Made with cacao, collagen powder, frozen berries and coconut milk, this smoothie is tasty and nutritious.

Ingredients 

  • 1 cup mixed berries frozen
  • 1/2 cup coconut milk full-fat, shake the can well, see notes
  • 1/2 cup water
  • 1 scoop collagen protein powder such as Vital Proteins
  • 1 tablespoon cacao powder
  • Optional: dark chocolate shavings choose dairy-free chocolate if needed and extra berries

Instructions

  • Add all ingredients to a blender and process until smooth. Add a little extra water to thin it out or serve it as a smoothie bowl with chocolate shavings on top.

Notes

I use full-fat coconut milk out of a can, which I shake well before opening, rather than diluted coconut drink. If using diluted coconut drink, add 1 cup and no extra water instead of 1/2 cup and water.

Nutrition

Calories: 317kcal | Carbohydrates: 25g | Protein: 5g | Fat: 26g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 26mg | Potassium: 408mg | Fiber: 6g | Sugar: 13g | Vitamin A: 71IU | Vitamin C: 5mg | Calcium: 43mg | Iron: 5mg
Keywords: Chocolate, Breakfast, Dairy-Free, Strawberries, Smoothie
Tried this recipe?Mention @cookedandloved or tag #cookedandloved

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Chocolate Berry Smoothie (Paleo, Dairy-Free)
Irena Macri
By Irena Macri

About the author: Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food. More about me here | Subscribe to my newsletter and freebies

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