Chai Banana Protein Smoothie

A creamy, dreamy Chai Banana Smoothie that’s equal parts energizing and indulgent. Packed with protein and spiced chai goodness, it’s perfect for breakfast, a workout boost, or a summer snack. PS. This is currently my favorite protein smoothie!


Chai Banana Protein Smoothie.
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Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 🥤 Serving Suggestions | 📝 Full Recipe Card | 🍽 More Similar Recipes


This chai banana smoothie is thick, creamy, and perfectly spiced with warm chai flavors. It’s inspired by a smoothie we often get in a little coastal town on a road trip between Sydney and Byron Bay (soooo good!), and whenever I have it at home, I think of holidays.

With whey protein powder, it packs about 320 calories and 29 grams of protein, so it’s perfect for fueling your workouts (or recovery) or keeping you full for a quick breakfast on busy mornings. It’s also fantastic as a healthier dessert, especially in summer.

👩‍🍳 You might also like my Snickers protein shake, tropical peanut paradise smoothie, the anti-aging smoothie, strawberry coconut smoothie, or green goddess smoothie.

banana smoothie with chai
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What You’ll Need

Here is what you’ll need for this protein-packed chai banana smoothie recipe. Find the full measurements in the recipe card below.

  • Frozen banana: The creamy base that makes this smoothie naturally sweet and thick. Use fresh banana with ice cubes if needed.
  • Protein Powder: Vanilla or vanilla ice cream flavor keeps it sweet and adds a protein punch. Swap with pea protein, collagen, or plant-based options for dietary needs.
  • Chai latte powder: Warm, cozy spices in powdered form. You can also use a chai spice blend or even steep chai tea and cool it down.
  • Milk of choice: I love lactose-free cow’s milk ( I recently found out I am lactose-intolerant) but almond, oat, or coconut milk works too.
  • Caramel Sauce (Optional): Adds a luxurious touch if you’re feeling extra fancy but I mostly use it to lace the glass for presentation.

How To Make Chai Banana Smoothie

Here are some handy step-by-step photos for how to make this banana protein smoothie. Find the full recipe and nutritional information below.

  • If using fresh banana, toss in 3-4 ice cubes for that thick, frosty texture. Otherwise, use frozen banana.
  • Combine the banana, protein powder, chai latte powder, milk, and water in a high-speed blender.
  • Swirl caramel sauce around your glass before pouring for a little indulgence. This is totally optional!
  • Blend until silky smooth, pour into a glass, and enjoy!
Place ingredients in blender and blend
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Serving Suggestions

Enjoy this banana smoothie:

  • Pre/Post-Workout: Protein-packed and easy to digest, has good amount of carbs, too.
  • Breakfast: Perfect for busy mornings or when you crave something light yet filling.
  • Snack or dessert: A refreshing treat on a warm day or as a guilt-free dessert. Check out more high-protein snack ideas here.
chai banana smoothie
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chai recipes banana protein smoothie
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Chai Banana Protein Smoothie

Prep Time: 5 minutes
Total Time: 5 minutes
Author: Irena Macri
Servings: 1 serving
Course: Snack
Cuisine: Healthy
Print Pin Save
5 from 1 vote
Calories: 324kcal
Creamy Chai Banana Smoothie with frozen banana, chai latte powder, and protein—perfect as a pre/post-workout snack, easy breakfast, or summer treat.

Ingredients 

  • 1 banana cut up and frozen, about 120 grams or 4.2 oz
  • 1 scoop whey protein powder about 30 grams or 1 oz, vanilla or vanilla ice cream flavor
  • 1 teaspoon chai latte powder see notes
  • cup milk of choice about 80 ml (I used lactose-free cow’s but you can choose)
  • ¼ cup water about 60 ml
  • 1 tablespoon caramel sauce optional for presentation

Instructions

  • Place all ingredients into a blender.
  • Blend on high until smooth and creamy.
  • If desired, drizzle caramel sauce inside the glass before pouring.
  • Serve immediately and enjoy!

Notes

Chat latte powder: This is a pretty common powder you can get from the tea and coffee section. You can get something similar or look out for a Chai spice blend and add ½ teaspoon of that.
Protein powder: Feel free to use another type of protein powder but make sure it’s either vanilla or vanilla ice cream flavored.
Nutrition label is based on whey protein powder and cow’s milk (lactose-free).
Storage tips: This smoothie is best enjoyed fresh, but you can refrigerate leftovers for up to 24 hours. Just give it a quick shake or stir before drinking as it may separate. For meal prep, freeze the banana and pre-portion your dry ingredients for a grab-and-blend solution.

Nutrition

Calories: 324kcal | Carbohydrates: 46g | Protein: 29g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 60mg | Sodium: 149mg | Potassium: 661mg | Fiber: 3g | Sugar: 32g | Vitamin A: 311IU | Vitamin C: 11mg | Calcium: 229mg | Iron: 3mg
Keywords: chai smoothie, protein smoothie, chai recipes, chai banana smoothie, chai powder, banana protein smoothie, banana smoothie
Tried this recipe?Mention @cookedandloved or tag #cookedandloved

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Irena Macri
By Irena Macri

About the author:Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food. More about me here | Subscribe to my newsletter and freebies

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5 from 1 vote

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Comments

1 Comments
  1. 5 stars
    I loved this as a quick post-workout snack as I didn’t have time to make a big meal. It’s super high in protein but also refreshing and tasty!

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