A creamy, dreamy Chai Banana Smoothie that’s equal parts energizing and indulgent. Packed with protein and spiced chai goodness, it’s perfect for breakfast, a workout boost, or a summer snack. PS. This is currently my favorite protein smoothie!

Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 🥤 Serving Suggestions | 📝 Full Recipe Card | 🍽 More Similar Recipes
This chai banana smoothie is thick, creamy, and perfectly spiced with warm chai flavors. It’s inspired by a smoothie we often get in a little coastal town on a road trip between Sydney and Byron Bay (soooo good!), and whenever I have it at home, I think of holidays.
With whey protein powder, it packs about 320 calories and 29 grams of protein, so it’s perfect for fueling your workouts (or recovery) or keeping you full for a quick breakfast on busy mornings. It’s also fantastic as a healthier dessert, especially in summer.
👩🍳 You might also like my Snickers protein shake, tropical peanut paradise smoothie, the anti-aging smoothie, strawberry coconut smoothie, or green goddess smoothie.
What You’ll Need
Here is what you’ll need for this protein-packed chai banana smoothie recipe. Find the full measurements in the recipe card below.
- Frozen banana: The creamy base that makes this smoothie naturally sweet and thick. Use fresh banana with ice cubes if needed.
- Protein Powder: Vanilla or vanilla ice cream flavor keeps it sweet and adds a protein punch. Swap with pea protein, collagen, or plant-based options for dietary needs.
- Chai latte powder: Warm, cozy spices in powdered form. You can also use a chai spice blend or even steep chai tea and cool it down.
- Milk of choice: I love lactose-free cow’s milk ( I recently found out I am lactose-intolerant) but almond, oat, or coconut milk works too.
- Caramel Sauce (Optional): Adds a luxurious touch if you’re feeling extra fancy but I mostly use it to lace the glass for presentation.
How To Make Chai Banana Smoothie
Here are some handy step-by-step photos for how to make this banana protein smoothie. Find the full recipe and nutritional information below.
- If using fresh banana, toss in 3-4 ice cubes for that thick, frosty texture. Otherwise, use frozen banana.
- Combine the banana, protein powder, chai latte powder, milk, and water in a high-speed blender.
- Swirl caramel sauce around your glass before pouring for a little indulgence. This is totally optional!
- Blend until silky smooth, pour into a glass, and enjoy!
Serving Suggestions
Enjoy this banana smoothie:
- Pre/Post-Workout: Protein-packed and easy to digest, has good amount of carbs, too.
- Breakfast: Perfect for busy mornings or when you crave something light yet filling.
- Snack or dessert: A refreshing treat on a warm day or as a guilt-free dessert. Check out more high-protein snack ideas here.
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Ingredients
- 1 banana cut up and frozen, about 120 grams or 4.2 oz
- 1 scoop whey protein powder about 30 grams or 1 oz, vanilla or vanilla ice cream flavor
- 1 teaspoon chai latte powder see notes
- ⅓ cup milk of choice about 80 ml (I used lactose-free cow’s but you can choose)
- ¼ cup water about 60 ml
- 1 tablespoon caramel sauce optional for presentation
Instructions
- Place all ingredients into a blender.
- Blend on high until smooth and creamy.
- If desired, drizzle caramel sauce inside the glass before pouring.
- Serve immediately and enjoy!
I loved this as a quick post-workout snack as I didn’t have time to make a big meal. It’s super high in protein but also refreshing and tasty!