These cottage cheese egg bites are the perfect high-protein breakfast or snack! Creamy, savory, and baked right in a muffin tin, these bites are easy, healthy, and meal-prep-friendly.
Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video | 👩🍳 Recipe Tips | 🍓 Serving Suggestions | 📝 Full Recipe Card | 🍽 More High-Protein Breakfast Recipes
Oh, cottage cheese egg bites are such a great little meal hack! Whether you’re in need high-protein breakfast or a quick grab-and-go snack, these healthy egg bites really deliver.
With a smooth, creamy texture and savory, cheesy flavor, these baked egg bites have less of an “eggy” taste than traditional egg muffins. Inspired by Starbucks egg bites, these get a boost of protein from cottage cheese, plus extra flavor from Cheddar and optional add-ins like ham, mushrooms, or cherry tomatoes.
You can bake them right in a muffin tin (silicone is best!), making them perfect for easy meal prep and even quicker mornings. Bonus: kids love these egg bites.
👩🍳 If you like egg recipes, check out my vegetable egg bake, high-protein zucchini slice (also features cottage cheese), broccoli bacon egg muffins, feta eggs on toast, or cheese and spinach omelette. You might also like my cottage cheese tomato snack stacks.
What You’ll Need
Here is what you’ll need for these homemade egg bites. Find the full measurements in the recipe card below.
- Eggs: The main base of the recipe, packed with protein and perfect for baking in muffin tins.
- Cottage cheese: Adds creaminess and a boost of protein, keeping these egg bites soft and almost like set custard. So good! If you have any leftover cottage cheese, you can use it to make my cottage cheese banana bread or my avocado cottage cheese toast.
- Cheddar cheese: For a savory taste and a rich texture; swap with Gruyère (that’s what they use for the Starbucks egg bites apparently), mozzarella, or Swiss if you like.
- Ham or other add-ins: Adds protein and flavor variety. Try grilled mushrooms, cherry tomatoes, or leftover roasted veggies as easy swaps.
- Spring onions (scallions): Adds mild onion flavor and freshness.
- Salt and optional spices: A little seasoning goes a long way; try smoked paprika, garlic powder, or black pepper.
How To Make Cottage Cheese Egg Bites
Here are some handy step-by-step photos and brief instructions for how to make egg bites with cottage cheese. Find the full recipe and nutritional information below.
- Preheat oven to 350°F (175°C) and lightly grease a muffin tin (silicone is best for these).
- Blend eggs, salt, cottage cheese, and grated Cheddar until smooth.
- Pour mixture into muffin tin cups, filling each about ½ to ¾ full.
- Add ham, green onions, or other veggies as desired, stirring lightly into the mixture.
- Bake for 20 minutes, until the tops are set and lightly golden.
- Cool slightly, then enjoy your healthy egg bites warm or cold!
Watch The Video
Recipe Tips
- Use a silicone muffin tin: These cottage cheese egg bites come out so easily with a silicone tin—no sticking or prying!
- Blending gives a smooth, creamy texture, but you can whisk by hand for a more rustic bite.
- Add-in ideas: Try diced bell peppers, roasted pumpkin or sweet potatoes, spinach, or cooked sausage for a high-protein twist.
- Texture tip: If you like fluffy egg bites, add a tablespoon of milk or cream to the egg mixture.
- Busy mornings: I often make these in the mornings, even when I am in a rush. While the oven is preheating, I will blend the mixture and pour it into the silicone muffin tin. I have my coffee at the same time. While the egg bites are baking, I jump in the shower and get ready (they take about 15-20 minutes). Once they are ready, you can have them at home or pop a few in a container to have on the go.
Serving Suggestions
These baked cottage cheese egg bites are delicious on their own, but you can serve them with a side of fresh berries or fruit, a slice of toast, or even some pickles or sauerkraut for a tangy contrast. If you’re craving a spicy kick, drizzle with Sriracha or your favorite hot sauce.
For a heartier meal, pair them with baked beans or roasted vegetables.
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Video
Ingredients
- 4 large eggs
- ¼ teaspoon salt
- ⅓ cup cottage cheese 4 oz (110 grams, I used high-protein cottage cheese by Bulla)
- ⅓ cup grated Cheddar cheese 1.5 oz (40 grams)
- 1.5 oz diced ham 35-40 grams, you could use bacon
- 1.5 tablespoons chopped spring onions scallions
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray. I recommend using silicone muffin tin if you have one, as the egg bites come out more easily.
- In a blender, blend the eggs, salt, cottage cheese, and Cheddar until smooth. You could also use a tall jug and a hand blender/immersion stick, a food processor or whisk by hand (note, the texture will not be as smooth).
- Pour the mixture into the muffin cups, filling each about halfway or two-thirds.
- Add diced ham and green onions to each cup and stir to combine.
- Bake for 20 minutes or until set and golden. They should feel bouncy to touch.
- Remove from the oven and allow the bites to cool for a few minutes before removing from the tin.
So fluffy, so delicious, and the macros seem too good to be true. So much protein!!! I have used the base for this recipe to do different versions with sausage instead of ham, other cheese varieties, veggies, etc. and it’s a really versatile recipe.
These were super easy to make and tasted even better than expected!
OMG Irena these are amazing. I’m not a cottage cheese fan, but I have now been converted!
I know, right? You can’t even tell the cottage cheese is in them as they are so smooth. Glad you liked them!