If you’re looking for a healthy, savory cottage cheese snack that’s low in effort and delicious, try these tomato, ham, and cottage cheese stacks. High in protein and ready in 5-10 minutes!
Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make |👩🍳 Recipe Tips | 🥗 Serving Suggestions | 📝 Full Recipe Card | 🍽 More High-Protein Recipes
Inspired by Bethenny Frankel’s viral “supermodel sandwich” (but trust me, you don’t have to be a supermodel to enjoy it), these savory cottage cheese, tomato, and ham stacks are one of my go-to high-protein, low-calorie snacks. The whole plate is 240 calories with 26 grams of protein!
I add my own twist with salty ham (can be turkey) and a sweet-tangy balsamic drizzle. It’s the kind of recipe that doesn’t need measuring spoons or stovetops—just stack and snack. Whether you’re into cottage cheese snacks or just need a new high-protein lunch idea, this one’s a keeper. Plus, you can customize it with other toppings like turkey slices, tuna, avocado, and more.
👩🍳 You might also like these high-protein snacks and these recipes: cottage cheese toast with smoked salmon, cottage cheese egg bites, or avocado cottage cheese toast, and more cottage cheese recipes here.
What You’ll Need
Here is what you’ll need for this cottage cheese tomato snack stacks recipe. Find the full measurements in the recipe card below.
- Fresh, large tomato slices: juicy and hydrating with a bit of natural sweetness.
- Cottage cheese (low-fat): High in protein and adds creamy texture with a tangy bite.
- Sliced ham (off the bone): Salty and meaty; turkey or roast beef also work great. You can also use canned tuna, salmon, or skip meat altogether for a veggie version. Boiled egg works great, too.
- Aged balsamic vinegar or caramelized vinegar for a rich, tangy-sweet finish.
- Everything But The Bagel seasoning: crunchy, garlicky, seedy goodness. Don’t skip it!
- Sea salt flakes: enhances all the flavors.
- Optional extras: Instead of EBTB seasoning, you could do chili crisp and honey or hot honey drizzle; fresh herbs like basil or pickled onions are also lovely as a topping.
How To Make Cottage Cheese Tomato Snack Stacks
Find the full recipe and nutritional information below. Here are some handy step-by-step photos for cottage cheese tomato snack stacks.
- Slice the tomato into thick rounds and lay them on a plate.
- Divide cottage cheese evenly over each tomato slice.
- Add slices of ham on top (or your protein of choice).
- Sprinkle with sea salt flakes and Everything But The Bagel seasoning.
- Finish with a drizzle of aged balsamic (or hot honey if you’re feeling spicy).
- Eat immediately!
Recipe Tips
- Meal prep friendly: You can slice the tomato and portion the cheese and ham ahead of time. Just assemble fresh so it doesn’t go soggy.
- Storage: Best eaten right away. If prepping for later, keep ingredients separate and stack just before eating.
- Variations: Use turkey, roast beef, tuna, or smoked salmon. Skip the meat for a vegetarian option and add avocado or a boiled egg. Try it with pickled onions or hot honey, or honey and chili crisp variation.
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Ingredients
- 1 large tomato sliced into thick circles
- 3.5 oz low-fat cottage cheese 100 grams
- 2 oz sliced ham (off the bone or your choice) 60 grams
- 1 teaspoon Everything But The Bagel seasoning
- 2 teaspoons aged balsamic vinegar
- ¼ teaspoon sea salt flakes
Instructions
- Arrange tomato slices on a plate.
- Top each slice with cottage cheese and ham.
- Sprinkle with salt flakes and EBTB seasoning.
- Drizzle with balsamic.
- Serve immediately and enjoy!
Notes
- Can I make this vegetarian? Absolutely! Just leave out the ham or use something like avocado, boiled egg, or canned beans for a protein boost.
- Is cottage cheese good for weight loss? Yes, it’s low in calories and high in protein, which helps keep you full. Just watch your portions if you’re tracking macros.
- What if I don’t have Everything But The Bagel seasoning? You can mix sesame seeds, dried garlic, onion flakes, poppy seeds, and a pinch of salt as a DIY version.
- Can I use another cheese? Sure! Ricotta or soft goat cheese work, but keep in mind the protein content might be lower.
- Meal prep friendly: You can slice the tomato and portion the cheese and ham ahead of time. Just assemble fresh so it doesn’t go soggy.
- Storage: Best eaten right away. If prepping for later, keep ingredients separate and stack just before eating.
- Variations: Use turkey, roast beef, tuna, or smoked salmon. Skip the meat for a vegetarian option and add avocado or a boiled egg. Try it with pickled onions or hot honey, or honey and chili crisp variation.
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