Rocket Salad With Pear & Parmesan
For a super simple, quick and nutritious side dish, I love making this rocket salad with pear, Parmesan and lemon maple dressing.…
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Low-Carb & Keto Recipes
The paleo diet or Whole30 range between low to moderate in carbohydrates depending on the intake of starchy veggies and fruit. A more low-carb and keto diet will have slightly different macros with a lot fewer carbohydrates, moderate protein and high fat intake. My low-carb and keto recipes are suitable for those trying to consume under 50-70 grams of carbohydrates per day. Some of these recipes contain low-carb, high-fat dairy products.
Check out my free 30-Day Low-Carb Challenge here.
Baked Lemon Sole With Ginger & Chilli Butter
Baked lemon sole with ginger chilli butter sauce is a savoury, succulent fish packed with complex flavours and just the right amount…
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Keto Chicken Satay With Spicy Peanut Sauce
Learn how to make low-carb, keto chicken satay skewers with spicy peanut sauce. The meat is marinated with a mix of spices…
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Spanish Cauliflower Rice (With Chorizo, Chicken & Shrimp)
Paella-inspired Spanish Cauliflower Rice with shrimp, chicken and chorizo is healthy and delicious, perfect for a grain-free, low-carb dinner. Cauliflower is chopped…
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Garlic Chicken Soup (Quick & Easy Recipe)
This is my go-to quick and easy Garlic Chicken Soup recipe made with shredded rotisserie chicken (or any leftover cooked chicken) and…
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Grilled Shrimp With Alabama White Sauce
Spiced, grilled shrimp with Alabama white sauce is a fantastic recipe inspired by America’s ‘Southern’ cuisine. Serve at your next barbecue or…
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French Cheesecake (Low-Carb, Gluten-Free)
This French-style cheesecake has a melt-in-your-mouth, fluffy filling and buttery crust and is perfect for entertaining. As a bonus, this delicious dessert…
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Tuna Cabbage Patties With Spicy Garlic Mayo
You will love these cheesy, crispy Tuna Cabbage Patties with spicy garlicky mayonnaise dipping sauce. Super easy to make, the tuna patties…
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Chorizo & Eggs Breakfast Tacos
Chorizo and eggs make for a tasty match and work deliciously well on their own or in breakfast tacos. In this recipe,…
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Spanish Asparagus With Red Bell Peppers, Onions & Garlic
This Spanish-inspired recipe of lightly boiled asparagus is served with a sofrito of red bell peppers, onions and garlic sautéed in lashings of…
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Easy Chicken & Broccoli Stir-Fry (Low-Carb, Keto)
This Chinese-style, low-carb chicken and broccoli stir-fry is quick and easy to make and be served as is or with a side…
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Grilled Onion Cheddar Burgers & Coleslaw
Delicious grilled onion Cheddar burger patties with red cabbage coleslaw salad make for a perfect gluten-free, low-carb, keto-friendly meal. Made with nutrient-dense…
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Eggs On Toast With Feta & Tomatoes
A gorgeous and nutritious breakfast of boiled eggs on toast with feta, tomatoes and dill. I often make this dish with low-carb…
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Rotisserie Chicken Salad Recipe (Keto, Gluten-Free)
This delicious and healthy Rotisserie chicken salad recipe with spinach and creamy dressing makes for a speedy lunch or light dinner with…
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Low-Carb Meal Plan Ideas #4
As part of the low-carb challenge, I have prepared this fourth roundup of low-carb meal ideas. You have breakfast options, low-carb lunch…
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Best Keto & Low-Carb Winter Recipes
From hearty stews and soups to baked casseroles, I have put together some of the best Keto & Low-Carb Winter Recipes that…
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Best Keto & Low Carb Summer Recipes
From gorgeous salads and grilled favourites to refreshing smoothies, I have curated some of the best Keto & Low-Carb Summer Recipes for…
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Tomato Miso Roasted Eggplant (Vegan, Low-Carb, Gluten-Free)
Inspired by the Japanese miso eggplant, this healthy and delicious recipe features soft, creamy oven-roasted eggplant topped with umami-rich tomato miso sauce.…
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Stuffed Chicken Kiev Patties (Low-Carb, Gluten-Free)
Stuffed Chicken Kiev Patties with butter, garlic and herbs…what a flavour explosion! You will love these for lunch or dinner with a…
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Avocado Halloumi Salad With Mediterranean Dressing
This healthy and delicious avocado halloumi salad with a Mediterranean dressing of lemon, honey and oregano has become my go-to salad for…
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