Glowing Goddess Green Detox Smoothie

Green Goddess Glowing Detox Smoothie
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Hey guys, today I want to share a  nourishing green smoothie recipe from the lovely Elyse Wagner of The Kitchen Shrink blog. This detox smoothie will help you get your glow on with an irresistible array of fresh fruits and vegetables. The combination of kale, spinach, banana and lemon come together in a rainbow of flavour—even better than Skittles!

This smoothie is from Elyse’s eBook Smoothie Secrets Revealed: A Guide To Enhance Your Health. When I first got a copy of it, I thought it would just be another smoothie recipe book, but it’s so much more than that.

There are 160 pages of goodness: a nutrient-density guide to foods and ingredients, functions of different vitamins and minerals, recipes for making your own nut and seed milk and butter, making fermented drinks, morning mantras, shopping tips and of course, 30 days of gorgeous smoothies, like this Glowing Green Goddess detox smoothie. Basically, if you want to drink smoothies while geeking out on some nutritional know-how, this is your gem!

What’s good about this smoothie?

(By the way, this is the info you get with every smoothie recipe in the book.)

  • Water: improves digestion, relieves constipation, and improves immune system and mood. Regulates body temperature, relieves headaches and fatigue, promotes skin health
  • Kale: antioxidant, anti-inflammatory, detoxification, fibre.
  • Spinach: anticancer, anti-inflammatory, antioxidant, bone health.
  • Banana: bone health, heart health, improves elimination, kidney health, protects eyesight.
  • Cucumber: anticancer, anti-inflammatory, antioxidant.
  • Lemon: antibacterial, antioxidant, anti-inflammatory.
  • Apple: antiasthma, anticancer, antioxidant, blood sugar regulation, fibre, heart health.
  • Yoghurt: anti-inflammatory, blood sugar regulation, digestive health, high-quality fat, probiotic, protein.
  • Orange: anti-inflammatory, antioxidant, fibre, heart health, immune-boosting, prevents ulcers and kidney stones and supports respiratory health.

You might also like: 15 Paleo Smoothies, Shakes & Frappes

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Green Goddess Glowing Detox Smoothie
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Glowing Goddess Green Detox Smoothie

Prep Time: 10 minutes
Total Time: 10 minutes
Author: Elyse Wagner
Servings: 1
Course: Breakfast
Cuisine: Healthy
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5 from 1 vote
Calories: 297kcal
This detox smoothie will help you get your glow on with an irresistible array of fresh fruits and vegetables. The combination of kale, spinach, banana and lemon come together in a rainbow of flavour—even better than Skittles!

Ingredients 

  • 1 cup water
  • 1 cup dinosaur kale curly kale
  • 1 cup spinach
  • 1 banana
  • 2-3 thick slices cucumber
  • 1/2 small lemon squeezed
  • 1 small apple
  • 1/4 cup yogurt regular or coconut
  • 1/2 orange squeezed
  • Loads of love

Instructions

  • Add all ingredients to a blender and process until smooth. You can add a few ice cubes if you like the smoothie to be a little cooler, or store some of the ingredients in the fridge before using.

Nutrition

Calories: 297kcal | Carbohydrates: 67g | Protein: 8g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 91mg | Potassium: 1273mg | Fiber: 13g | Sugar: 41g | Vitamin A: 9884IU | Vitamin C: 152mg | Calcium: 329mg | Iron: 3mg
Keywords: Snacks, Greens, Smoothie, Juice
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Irena Macri
By Irena Macri

About the author: Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food. More about me here | Subscribe to my newsletter and freebies

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