Goat Cheese Stuffed Dates

These goat cheese stuffed dates are sweet, tangy, and a little crunchy from pistachios. It’s an elegant appetizer that takes about 20 minutes and is always a winner.


Goat Cheese Stuffed Dates.
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Stuffed Dates At A Glance

  • ⏱ Ready In: 15 minutes (25 minutes if warming in the oven)
  • 🍽 Serves: 6-8 (makes 18 stuffed dates)
  • 🌱 Diet: Vegetarian, gluten-free
  • 💪 Nutrition Highlights: Naturally sweetened, good source of fiber from the dates, protein from the cheese
  • 🥕 Main Ingredients: Medjool dates, goat cheese, cream cheese, honey, pistachios
  • 🔥 Flavour Profile: Sweet, tangy, creamy, with a crunchy pistachio finish and a hit of flaky salt
  • 🧊 Meal-Prep Friendly: Assembled dates keep in the fridge for up to 24 hours
  • 🍷 Best Served With: A cheese board, before a roast dinner, or alongside drinks at a party. Great with buttery Chardonnay.

Make a batch of these when you’re short on time but want something that looks impressive. Plus, these goat cheese stuffed dates come together in about 20 minutes with barely any cooking involved.

The dates bring natural caramel sweetness, the goat cheese and cream cheese mix goes soft, salty and tangy against that, and the pistachios add the bit of crunch that stops each bite from being one-note. A drizzle of honey and a pinch of flaky salt at the end tie the whole thing together. They’re just as good served cold straight from the fridge as they are slightly warmed, so there’s no bad way to serve them if you’re pressed for time.

👩‍🍳 You might also like these appetizer recipes:
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→ Whipped Feta Cheese Dip
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→ 30 Best Fall Appetizers
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Stuffed Dates
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What You’ll Need

Here is what you’ll need for this goat cheese stuffed dates recipe. Find the full measurements in the recipe card below.

  • Medjool dates — look specifically for Medjool, not regular dried dates. They’re bigger, softer and more caramel-sweet, and they hold the filling without splitting.
  • Goat cheese — brings the tang. Softened at room temperature so it mixes smoothly.
  • Cream cheese — mellows out the goat cheese if you don’t want it too sharp. Swap the ratio in favor of goat cheese if you love that tangier flavor.
  • Honey — adds sweetness to the filling and doubles as a finishing drizzle.
  • Lemon zest — brightens the whole filling so it doesn’t taste flat.
  • Black pepper and sea salt — a small amount goes a long way in balancing the sweetness.
  • Pistachios — roasted and finely chopped, for crunch and color. Pecans or walnuts work as a swap.
  • Fresh thyme and flaky sea salt — for garnish, but don’t skip them — they make the platter look finished.

How To Make Goat Cheese Stuffed Dates

Find the full recipe and nutritional information below. Here’s the quick rundown of how it comes together.

  • Slice each date lengthwise and remove the pit, keeping the date otherwise intact.
  • Mix the goat cheese, cream cheese, honey, lemon zest and black pepper in a small bowl until smooth.
  • Spoon the filling into each date, slightly overfilling so it’s visible.
  • Press chopped pistachios into the exposed filling.
  • Arrange on a platter, finish with thyme leaves and a pinch of flaky salt.
  • Serve straight away, or chill for up to 24 hours and bring to room temperature before serving.
  • Optional: warm through in the oven for a softer, gooier filling.
Mix filling, arrange dates on platter, spoon filling into each date, press chopped pistachios into exposed filling, finish with thyme and flaky salt, and serve or chill.
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Recipe Tips

  • Use Medjool dates specifically, as regular dried dates are smaller and drier and won’t hold the filling the same way.
  • If you’re a big goat cheese fan, shift the ratio toward more goat cheese and less cream cheese. If you prefer it milder, do the opposite.
  • Bring these to room temperature for 20-30 minutes before serving; straight from the fridge, the filling firms up and the dates lose some of their sweetness and softness.
  • Hold off on the honey drizzle and flaky salt until just before serving if you’re making these ahead, so they don’t go soggy.
  • For a warm version, place the stuffed dates on a baking sheet and warm through in the oven just before serving — the filling goes slightly gooey, which is genuinely lovely.
Goat Cheese Stuffed Dates with Honey & Pistachios
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Serving Suggestions

These are built for a grazing table or cheese board, but they also work well plated as a starter before a bigger meal. The sweet-tangy-salty combination is a nice contrast if the main course is rich or savory. Serve them with other finger food like a whipped feta dip or a simple crostini spread, or let them sit on their own platter with a bit of extra honey on the side for drizzling.

Stuffed Dates Appetizer
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Goat Cheese Stuffed Dates
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Goat Cheese Stuffed Dates

Prep Time: 15 minutes
Cook Time (Optional): 10 minutes
Total Time: 15 minutes
Author: Irena Macri
Servings: 18 dates
Course: Appetizer, Snack, Entertaining
Cuisine: Mediterranean-inspired appetizer
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No ratings yet
Calories: 115kcal
Sweet Medjool dates, tangy goat cheese and crunchy pistachios come together with honey, lemon zest and flaky salt for an appetizer that looks elegant but takes about 15 minutes to make. Find step-by-step photos below and more recipe tips above.

Ingredients 

  • 18 Medjool dates about 450 grams
  • 4 oz goat cheese, softened 115 grams
  • 3 oz cream cheese, softened 85 grams
  • 2 teaspoons honey, plus extra for drizzling 10 ml
  • ½ teaspoon lemon zest
  • ¼ teaspoon freshly ground black pepper
  • ¼ teaspoon sea salt
  • ⅓ cup roasted pistachios, finely chopped 45 grams
  • Fresh thyme leaves for garnish
  • Flaky sea salt for garnish

Instructions

  • Carefully slice each date lengthwise and remove the pit, keeping the date intact.
  • In a small bowl, mix the goat cheese, cream cheese, honey, lemon zest and black pepper until smooth and creamy.
  • Fill each date with a small spoonful of the goat cheese mixture, slightly overfilling so the filling is visible.
  • Sprinkle or press chopped pistachios into the exposed filling so they stick.
  • Arrange the stuffed dates on a serving platter. Finish with fresh thyme leaves and a pinch of flaky sea salt.
  • Serve immediately, or chill for up to 24 hours. Bring to room temperature for 20-30 minutes before serving for the creamiest texture.
  • Optional: place on a baking sheet and warm through in the oven (180°C/350°F) for about 10 minutes for a softer, gooier filling.

Notes

Important Ingredient Tips: Medjool dates are essential here — their size, softness and natural sweetness are what make this recipe work. Regular dried dates are too small and dry.
Key Recipe Tips: Adjust the goat cheese to cream cheese ratio to taste. Add honey and flaky salt right before serving if making ahead.
Storage Tips: Keeps assembled and covered in the fridge for up to 24 hours. Bring to room temperature for 20-30 minutes before serving.
Make-Ahead Tips: Assemble the dates up to a day ahead, but hold off on the honey drizzle and flaky salt garnish until serving time.
FAQs:
Can I make these ahead of time? Yes,  assemble up to 24 hours ahead and store covered in the fridge. Add honey and flaky salt just before serving.
Can I use a different cheese? Blue cheese, feta or mascarpone are all good substitutes for the goat cheese and cream cheese mix.
Are these gluten-free? Yes, all the ingredients are naturally gluten-free.
Can I freeze them? Freezing isn’t recommended as the texture of the dates and filling suffers once thawed.

Nutrition

Calories: 115kcal | Carbohydrates: 20g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 71mg | Potassium: 199mg | Fiber: 2g | Sugar: 17g | Vitamin A: 174IU | Vitamin C: 0.2mg | Calcium: 31mg | Iron: 0.4mg
Keywords: goat cheese stuffed dates, stuffed dates recipe, stuffed dates appetizer, recipes with dates
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Irena Macri
By Irena Macri

About the author:Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food. More about me here | Subscribe to my newsletter and freebies

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