Indian Cabbage

This Indian cabbage is sautéed in a skillet and gently spiced, and full of aroma. It is the easiest cabbage side dish to serve with curry, dal, or anything warm and cozy.


Indian Cabbage.
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Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📹 Watch The Video | 👩‍🍳 Recipe Tips | 🥗 Serving Suggestions | 📝 Full Recipe Card | 🍽 More Indian-Inspired Recipes


This is one of those dishes that sneaks up on you. It’s humble cabbage, sure — but when you toss it with mustard seeds, cumin seeds, soft sweet onions, and a little buttery curry warmth, it turns into something comforting and special.

I love this as a side dish to dal or lamb curry, but honestly, it’s so satisfying, I’ve scooped it straight out of the pan, topped with some chickpeas, and called it lunch.

It’s inspired by North-Indian cuisines, lightly spiced, not hot, so it works well for spice-shy eaters. Bonus? It’s full of fiber, super budget-friendly, and takes less than 10 minutes to make. A great little dish to keep in your back pocket.

👩‍🍳 You might also like: Japanese cabbage salad, my everyday sautéed cabbage with lemon and garlic, my Japanese cabbage with soy and mirin, sautéed Napa cabbage, honey sriracha Brussels sprouts, pan-fried broccoli with garlic, or sautéed zucchini with lemon and garlic.

cabbage fry up
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What You’ll Need

Here is what you’ll need for this Indian fried cabbage recipe. Find the full measurements in the recipe card below.

  • White cabbage – shredded, tender-crunchy texture that soaks up spices beautifully.
  • Mustard seeds + cumin seeds – give that authentic Indian fragrance and tiny pops of flavor.
  • Onion – adds a little sweetness and depth.
  • Garlic – always here for extra savory flavor.
  • Mild curry powder or garam masala – warm, cozy spice without the heat.
  • Olive oil + a small dollop of butter or ghee – gives richness and brings everything together. You can use all olive oil for a vegan version.
  • Salt – to season.
  • Fresh cilantro – optional, but adds a fresh herbal note at the end.

How To Make Indian Cabbage In A Skillet

Find the full recipe and nutritional information below. Here are some handy step-by-step photos for Indian cabbage.

  • Heat oil in a skillet over high heat.
  • Add mustard and cumin seeds, cook until they pop and sizzle.
  • Stir in sliced onion and salt, cook briefly.
  • Add garlic, butter, and curry powder. Stir to combine and release aromas.
  • Add cabbage and another sprinkle of salt. Let it sit for a bit, then stir.
  • Cook for 3–4 minutes, stirring every 30 seconds.
  • Finish with fresh cilantro. You can also drizzle in a little lemon juice.
Prep cabbage, heat oil, add mustard and cumin seeds, stir in sliced onion, add garlic, butter, and curry powder, add salt, add cabbage and salt, cook and stir, and finish with cilantro
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Watch The Video

Recipe Tips

  • Use garam masala for a slightly deeper, warmer flavor.
  • Want heat? Add chili flakes or a little chopped green chili with the onions.
  • Try this with red cabbage—it looks stunning!
  • Great stuffed in wraps with yogurt or served with rice and a fried egg on top.
  • Storage Tips: Keeps well in the fridge for up to 3 days. Reheat in a pan or microwave.
  • Make-Ahead Tip: Shred the cabbage, slice onions, and mix your spices in advance. Dinner’s ready in minutes.
skillet sauteed Indian cabbage
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Serving Suggestions

Serve with dal, rice, my Indian-style lamb pot roast, paneer curry or chicken tikka masala, grilled fish or tofu. It’s also great cold in a lunchbox with a boiled egg and some flatbread or garlic naan bread.

💬 If you’ve tried this Indian cabbage or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also FOLLOW ME on Instagram, Facebook, Pinterest, YouTube, and or sign up to my Newsletter to see more of my delicious food.

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Indian cabbage
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Indian Cabbage

Prep Time: 10 minutes
Cook Time: 7 minutes
Total Time: 17 minutes
Author: Irena Macri
Servings: 4 servings
Course: Side Dish
Cuisine: Indian
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No ratings yet
Calories: 91kcal
This Indian cabbage is sautéed in a skillet and gently spiced and full of aroma. It is the easiest cabbage side dish to serve with curry, dal, or anything warm and cozy. Find step-by-step photos and more recipe tips above.

Video

Ingredients 

  • ¼ large white cabbage shredded (about 5–6 cups)
  • 2 tablespoons olive oil
  • teaspoon mustard seeds
  • 1.5 teaspoons cumin seeds
  • ½ medium onion thinly sliced
  • teaspoon salt divided
  • 2 garlic cloves finely chopped
  • Small dollop of butter
  • 1 teaspoon mild curry powder or garam masala
  • Fresh cilantro for garnish optional

Instructions

  • Heat oil in a skillet over high heat. Add mustard and cumin seeds. Cook for 1 minute until they start to pop.
  • Add onions and ½ teaspoon salt. Stir and cook for 30 seconds to 1 minute.
  • Add garlic, butter, and curry powder. Stir well.
  • Add cabbage and remaining salt. Cook for 3–4 minutes, stirring every 30 seconds.
  • Garnish with cilantro and serve.

Notes

  • Can I use purple or red cabbage? Yes, it’ll be beautiful and slightly earthier.
  • Is this spicy? Not at all—just warmly spiced. Want heat? Add chili flakes or a little chopped green chili with the onions.
  • Use garam masala for a slightly deeper, warmer flavor.
  • Great stuffed in wraps with yogurt or served with rice and a fried egg on top.
  • Storage Tips: Keeps well in the fridge for up to 3 days. Reheat in a pan or microwave.
  • Make-Ahead Tip: Shred the cabbage, slice onions, and mix your spices in advance. Dinner’s ready in minutes.

Nutrition

Calories: 91kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 400mg | Potassium: 140mg | Fiber: 2g | Sugar: 2g | Vitamin A: 66IU | Vitamin C: 22mg | Calcium: 37mg | Iron: 1mg
Keywords: Indian Cabbage, sauteed Indian cabbage, cabbage fry up, skillet sauteed indian cabbage
Tried this recipe?Mention @cookedandloved or tag #cookedandloved

More Indian-Inspired Recipes

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Irena Macri
By Irena Macri

About the author:Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food. More about me here | Subscribe to my newsletter and freebies

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