How To Make A Healthy Paleo Breaky In 10 Minutes

If I collected a coin for every time someone said that paleo breakfast is hard or it takes too long to have a cooked breakfast, I would be a rich woman. It really isn’t that hard and it doesn’t take too long. All you need is to get up 10-15 minutes earlier. Think you can do that? Then let me show you how I make a healthy, nutritious and tasty breakfast in no time.

I’ve decided to shoot a little video for my YouTube channel. I cooked something I make frequently – sautéed greens, soft-boiled eggs, avocado and tomatoes. I had some rainbow chard on hand but you can use spinach, silverbeet or some kale. Scrambled or fried eggs would be just as quick, but what I like about soft-boiled eggs is that they are pretty hands-free. Pop them in boiling water and set the timer.

https://www.youtube.com/watch?v=eO0jO6a-TJk

Here is the full recipe, hope you enjoy it. All it takes is 10 minutes plus the time to boil some water. For more videos, subscribe here.

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How To Make A Healthy Paleo Breaky In 10 Minutes

Prep Time: 4 minutes
Cook Time: 6 minutes
Total Time: 10 minutes
Servings: 1
Course: Breakfast/Brunch
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5 from 1 vote
Calories: 552kcal
I’ve decided to shoot a little video for my YouTube channel. I cooked something I make frequently – sautéed greens, soft-boiled eggs, avocado and tomatoes. I had some rainbow chard on hand but you can use spinach, silverbeet or some kale. Scrambled or fried eggs would be just as quick, but what I like about soft-boiled eggs is that they are pretty hands-free. Pop them in boiling water and set the timer.

Ingredients 

  • 2 eggs
  • Dollop of coconut oil
  • 1/2 brown onion thinly sliced
  • 4 large chard leaves stripped off the stem and sliced
  • 1 tablespoon olive oil
  • 1 clove garlic finely diced
  • Juice of 1/4 lemon
  • 1/3 avocado
  • 5 cherry tomatoes halved
  • salt pepper, favourite herbs to season

Instructions

  • Bring a pot of water to boil. Add the eggs carefully and set the timer to 5-6 minutes.
  • Add a dollop of coconut oil to a frying pan and heat over medium-high heat. Add the onion and saute for 1 minute, while you slice up the chard.
  • Add the chard, drizzle a little olive oil and season with a good pinch of sea salt. Stir through for a minute, while you chop the garlic.
  • Add the garlic and lemon juice and stir through for another minute. In the meantime slice up avocado and tomatoes.
  • Rinse the eggs under cold water and peel. Transfer the cooked chard on a plate with avocado and tomatoes, halve the eggs and add on top. Sprinkle with a little extra season salt and some of your favourite dried herbs over the top.

Nutrition

Calories: 552kcal | Carbohydrates: 24g | Protein: 18g | Fat: 46g | Saturated Fat: 17g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 551mg | Potassium: 1467mg | Fiber: 9g | Sugar: 8g | Vitamin A: 12734IU | Vitamin C: 94mg | Calcium: 184mg | Iron: 6mg
Keywords: Avocado, Eggs, Boiled Eggs, Easy
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Irena Macri
By Irena Macri

About the author: Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food. More about me here | Subscribe to my newsletter and freebies

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Comments

3 Comments
  1. 5 stars
    Another simple recipe. I love your paleo breakfast recipes Irena. Especially paleo broccoli pancakes they are my and my wifes favorites at the moment. Thanks for sharing your great work with us. 😉

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