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How To Make A Healthy Paleo Breaky In 10 Minutes

  • Prep Time: 4 mins
  • Cook Time: 6 mins
  • Total Time: 10 mins
  • Yield: 1 1x


  • 2 eggs
  • Dollop of coconut oil
  • 1/2 brown onion, thinly sliced
  • 4 large chard leaves, stripped off the stem and sliced
  • 1 tablespoon olive oil
  • 1 clove garlic, finely diced
  • Juice of 1/4 lemon
  • 1/3 avocado
  • 5 cherry tomatoes, halved
  • salt, pepper, favourite herbs to season


  1. Bring a pot of water to boil. Add the eggs carefully and set the timer to 5-6 minutes.
  2. Add a dollop of coconut oil to a frying pan and heat over medium-high heat. Add the onion and saute for 1 minute, while you slice up the chard.
  3. Add the chard, drizzle a little olive oil and season with a good pinch of sea salt. Stir through for a minute, while you chop the garlic.
  4. Add the garlic and lemon juice and stir through for another minute. In the meantime slice up avocado and tomatoes.
  5. Rinse the eggs under cold water and peel. Transfer the cooked chard on a plate with avocado and tomatoes, halve the eggs and add on top. Sprinkle with a little extra season salt and some of your favourite dried herbs over the top.

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