Flourless Apricot Upside-Down Cake (Paleo, Gluten-free)

It’s been a while since I posted a dessert, so today’s guest recipe is going to be a real treat for you (see what I did there?). Our contributor is a very special lady who makes pretty amazing whole food/gluten-free/paleo-friendly desserts and treats, as well as some pretty mean savoury meals. Alice Nichols is the creator of The Whole Daily website and this lush-looking recipe for a paleo-friendly apricot upside-down cake is from her cookbook Sweet – A collection of Clean and Classy Sweet Recipes For The Health Conscious Cook.


I personally love upside-down cakes, especially made with almond meal and some sort of fruit. They are always so moist and fluffy. And with apricot being one of my favourite stone fruits, this combination has my name written all over it. I hope you give this a try at home, I certainly will. Feel free to use other types of fruit instead of apricot.

And now here is the recipe!


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Flourless Apricot Upside-Down Cake

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Author: Alice Nichols
Servings: 4
Course: Dessert
Cuisine: Dessert
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5 from 3 votes
Calories: 556kcal
Apricots and almonds always taste delicious together and this cake made with almond flour is moist and full of flavour. The cinnamon and nutmeg adds a sweet spice to this cake. You can substitute the apricots for any other stone fruit.


  • 1 tin apricot halves in juice or 6 apricots halved
  • 1⅓ cup almond meal
  • 2 eggs
  • 1/2 cup rice malt syrup honey or other natural sweetener could also be used
  • 2 tablespoons coconut milk
  • 1/3 cup extra-virgin olive oil mild flavour
  • 1/4 teaspoon cinnamon powder
  • 1/2 teaspoons baking powder
  • 1/2 teaspoons bicarb soda
  • 1/2 teaspoon vanilla bean paste
  • Pinch of nutmeg


  • Preheat oven to 160 C.
  • Grease four ramekins or one 20-cm baking dish and lay halved apricots on the base insides facing down.
  • Lightly beat eggs and add almond meal, rice malt syrup, olive oil, cinnamon, nutmeg, vanilla bean paste, milk, bicarbonate of soda and baking powder.
  • Place dish or ramekins onto an oven tray and bake for 25 minutes or until the center of the cake no longer feels wet and springs back lightly when touched.
  • Take out of the oven and leave for 5 minutes before turning out onto a cake board or stand.
  • Serve with a dollop of full-fat cream or coconut cream.


Calories: 556kcal | Carbohydrates: 46g | Protein: 13g | Fat: 40g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 253mg | Potassium: 184mg | Fiber: 5g | Sugar: 32g | Vitamin A: 1130IU | Vitamin C: 5mg | Calcium: 158mg | Iron: 2mg
Keywords: Snacks, Grain-free Cake, Sweets, Apricots, Gluten-Free Desserts
Tried this recipe?Mention @cookedandloved or tag #cookedandloved
Irena Macri
By Irena Macri

About the author: Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food. More about me here | Subscribe to my newsletter and freebies

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  1. Hi Irena. Love your website and how generous you are with your recipes. I made the Flourless Upside-Down Apricot Cake but about half of the batter rose so high that it spilled out of the ramekins (I used 5 ramekins instead of 4). It tastes good but I didn’t get a good “cake” . I used honey instead of the syrup. I thought the batter was quite runny but didn’t do anything about it. I’m wondering if the almond flour is supposed to be packed into the measuring cup? Mine was pretty fluffy. Thanks for your help. I want to make it again.

    1. Hi Glenda,

      As this is a guest recipe from another author, I don’t know 100% what might have gone wrong but I will email Alice to find out for you.


  2. Is the coconut milk from a can, or the thinner milk you can buy chilled like nut milks? Thank you!

    1. Hey Steph, I don’t have it on hand but you can easily copy/paste ingredients into something like MyFitnessPal calculator and get approximate numbers.

  3. Hello,

    Do you think coconut flour would also work well in this recipe? My daughter is allergic to nuts. Thank you 😊

  4. 5 stars
    4 Times made and shared from our voluminous apricot tree. Thank you ! And thank all of Mama Natures’ contributions to a bundle of wondrous ‘cots !

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