Paleo Self-Saucing Chocolate Pudding

Learn how to make gooey, chocolaty, self-saucing paleo pudding treats for that special occasion dessert. Baked in individual ramekins, these decadent puddings are insanely good and easy to make. This recipe is grain-free, refined sugar-free and gluten-free.

Paleo Self-Saucing Chocolate Pudding

According to Emma and Carla of the Merrymaker Sisters, this gooey, saucy, chocolatey paleo pudding is the best thing ever and will dazzle your taste buds, and having tried their desserts before, I certainly believe them.

I have made their salted caramel chocolate tart before (with HUGE success!), so I was really excited to try this recipe when I got a copy of their eBook Get Merry: A VERY Healthy CookbookIt’s such a lovely, delicious cookbook and the girls’ bubbly personality and laid-back approach shines through the 220+ pages covering gluten-free, grain-free and paleo recipes for breakfast, lunch and dinner, including their famous smoothies and desserts.

Get Merry Cookbook

You can serve these paleo self-saucing puddings with coconut yoghurt and berries or you can top them with all kinds of delish, whatever your heart desires. Enjoy!

More Healthy & Paleo Desserts

Paleo Self-Saucing Chocolate Pudding From Get Merry Cookbook

Paleo Self-Saucing Chocolate Pudding

Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Author: The Merrymaker Sisters
Servings: 2
Course: Dessert
Cuisine: Dessert
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5 from 3 votes
Calories: 495kcal
Saucy, gooey, chocolate self-saucing pudding desserts are insanely good and easy. It's a paleo, grain-free, sugar-free recipe from Get Merry Cookbook.



  • 1 egg whisked
  • ½ cup almond meal
  • ¹/₃ cup coconut milk canned, full-fat
  • ¼ cup raw cacao powder
  • 2 tablespoons coconut oil
  • 2 tablespoons honey or rice malt syrup
  • 1 teaspoon 100% vanilla extract
  • ½ teaspoon apple cider vinegar
  • ½ teaspoon baking powder gluten-free


  • ¾ cup boiling water
  • ¼ cup raw cacao powder
  • 2 tablespoons honey or rice malt syrup
  • 1 teaspoon 100% vanilla extract


  • Preheat oven to 180° C (350° F).
  • In a mixing bowl, combine all the pudding ingredients.
  • Transfer the mix into 2 x 10-cm (4-in) ramekins.
  • In another bowl mix together all the chocolate sauce ingredients until super smooth.
  • Carefully pour and divide the chocolate sauce evenly on top of each of the puddings.
  • Place into the oven for 25 minutes. Check and see if it’s cooked, let cool for a couple of minutes (if you can), then eat it all up!


Calories: 495kcal | Carbohydrates: 54g | Protein: 13g | Fat: 33g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 144mg | Potassium: 386mg | Fiber: 11g | Sugar: 36g | Vitamin A: 119IU | Vitamin C: 0.2mg | Calcium: 161mg | Iron: 5mg
Keywords: Chocolate, Dessert, Pudding, Sweets
Tried this recipe?Mention @cookedandloved or tag #cookedandloved
Irena Macri
By Irena Macri

About the author: Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food. More about me here | Subscribe to my newsletter and freebies

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  1. 5 stars
    Very good for a paleo recipe. I used extra light olive oil instead of coconut oil and it worked fine. Thanks for the recipe!

  2. 5 stars
    This is DELICIOUS!! I have made it so many times, it’s a firm family favourite. Highly, highly recommend making it 😋

  3. Does 2 tbsp cup of the coconut oil mean 1cup and 2tbspn of coconut oil? Just wanting to know before I make it.. Thank you

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