This frappe-like papaya strawberry smoothie is very hydrating and refreshing, perfect for those hotter mornings, especially if you’ve just smashed out a workout or a run in the park.
Jump to: ℹ️ Overview | 🛒 Ingredients | 📷 How To Make | 📝 Full Recipe Card | 🍽 More Fruit Smoothies
This papaya strawberry smoothie is like a tropical refresh button — fruity, light, hydrating, and just what your body needs after a good sweat or a steamy summer morning.
It’s got this mellow papaya and coconut water base with a little zip from lime and a subtle sweetness from strawberries. It’s not overly sweet, which I love, and it digests super easily, too.
Nutritionally, it’s low in calories (around 120–140 per serving), hydrating thanks to the coconut water, and packed with vitamin C, antioxidants, and gut-friendly enzymes from the papaya.
👩🍳 You might also like to try these drinks: chai banana protein smoothie, green detox smoothie, peanut paradise tropical smoothie, or this chocolate berry smoothie.
What You’ll Need
Here is what you’ll need for this papaya strawberry smoothie recipe. Find the full measurements in the recipe card below.
- Frozen papaya – Adds that smooth, creamy texture and a mellow tropical flavor. Rich in vitamin C and digestive enzymes. You can use fresh papaya and freeze it for 1 hour. No papaya? Frozen mango works great too.
- Fresh strawberries – Natural sweetness and tang. Loaded with antioxidants and fiber. Feel free to swap with other berries or use frozen strawberries and fresh papaya.
- Lime juice – A pop of brightness! Helps balance the flavors and supports digestion.
- Coconut water – Light and hydrating with natural electrolytes — ideal for post-workout or hot days. Coconut water can be swapped for almond milk or plain water in a pinch, but you’ll lose the electrolyte boost.
How To Make Papaya Strawberry Smoothie
Find the full recipe and nutritional information below. Here are some handy step-by-step photos for this papaya strawberry smoothie.
- Cut and freeze your papaya ahead of time.
- Wash and hull the strawberries.
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Drink right away before it starts to separate or melt.
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Ingredients
- 1 cup frozen papaya pieces about 5 oz / 140 grams
- 1 cup fresh strawberries about 5 oz / 140 grams
- Juice of ½ lime
- ½ cup coconut water about 4 fl oz / 120 ml
Instructions
- If using fresh papaya, cut and freeze it ahead of time (for about 1 hour).
- Place all ingredients into a blender.
- Blend until smooth, creamy, and well combined.
- Pour into a glass and enjoy immediately.
I’ve been struggling with the heat during runs lately and this smoothie feels like it brings me back to life! It’s so hydrating, it’s truly a cure all and as a bonus it’s delicious. So tropical and fun.