Rainbow Superfood Salad With Basil Dressing

Hello Eat Drink Paleo readers!

I’m tremendously excited to be sharing this vibrant happy inducing salad with you today. I’m Chantelle and I write the paleo food blog Naked Cuisine. To me, food should be made with real unprocessed ingredients aka naked, stripped of all falsity, cover up, modified corn solids and all that nastiness.

Up here in Canada it is bloody cold right now (yes I’m very jealous of all the Aussies at the moment), which equates to a high level of importance placed upon colourful salads like this one. Salads loaded with superfoods like pomegranate, avocado, hemp seeds and sauerkraut are great in any season. This salad is highly adaptable to what’s in season and the dressing has the perfect balance of zing and creaminess that just keeps you wanting more. If you love a good salad dressing as much as I do, my lemony tahini dressing is another great one to have in your repertoire.

I like to add sauerkraut to my salads for extra probiotics and insanely delicious crunch factor. I can even manage to sneak it past sauerkraut skeptics (they don’t know what they’re missing). If you’re interested in learning more about the benefits of sauerkraut and other ferment foods check out my article on 10 reasons to eat sauerkraut and some delicious recipes. Eating fermented foods with every meal literally changed my health. Not only are they delicious but they improve digestion, mood, and reduce inflammation.

I found Irena’s blog through her post on paleo friendly Jamie Oliver recipes. I think we both share a mutual adoration for the naked chef. One recipe that didn’t make the list is his homemade beetroot salmon gravlax, I think it would go beautifully with this salad and the bright red colour from the beets adds extra rainbow intensity to the dish.

Enjoy!

From Irena: I’m super stoked to be able to feature a few of Chantelle’s recipes on EDP. She’s a food lover, nature and travel junky and writes the blog Naked Cuisine where she transforms crap foods into magical health bombs. She’s also a freelance writer and copywriter for health and wellness practitioners and helps them hone in on their most authentic nitty gritty message. Look out for more of Naked Cuisine recipes coming up soon. You can find Chantelle on Twitter, Facebook and Pinterest.

Want to Save This Recipe?

Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

Save Recipe

By submitting this form, you consent to receive emails from Cooked & Loved

  • Save

Guest Recipe: Rainbow Superfood Salad With Basil Dressing

Prep Time: 20 minutes
Total Time: 20 minutes
Author: Chantelle of Naked Cuisine
Servings: 4
Course: Side or Main
Cuisine: Salad
Print Pin Save
No ratings yet
Calories: 437kcal

Ingredients 

For the salad:

  • 6 cups mixed greens or chopped lettuce
  • 1/2 red bell pepper capsicum, sliced
  • 1/2 yellow pepper capsicum, sliced
  • 1 handful sauerkraut
  • 1/2 red onion finely sliced
  • 1 zucchini sliced
  • 1 pear sliced
  • 1 apple sliced
  • 1 pomegranate seeds removed
  • 1 avocado sliced
  • 1 handful hemp seeds
  • 1 handful pumpkin seeds

For the dressing:

  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons mayonnaise paleo friendly if you can make your own
  • 1 teaspoon honey
  • 1 garlic clove minced
  • Handful of fresh basil finely chopped OR 1 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • Fresh cracked pepper

Instructions

  • In a large bowl top greens with sliced zucchini, peppers, apple, pear, pomegranate and avocado. Sprinkle with sauerkraut, hemp and pumpkin seeds.
  • Combine all ingredients for the dressing in a jar, cover and shake until everything is combined.
  • Pour dressing over the salad just before serving and enjoy!

Nutrition

Calories: 437kcal | Carbohydrates: 39g | Protein: 5g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 19g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 365mg | Potassium: 840mg | Fiber: 10g | Sugar: 23g | Vitamin A: 1391IU | Vitamin C: 89mg | Calcium: 45mg | Iron: 2mg
Keywords: Vegan, side salad recipe, Basil, Green Salad, Homemade Dressing
Tried this recipe?Mention @cookedandloved or tag #cookedandloved

  • Save
Irena Macri
By Irena Macri

About the author: Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food. More about me here | Subscribe to my newsletter and freebies

Comment or Rate This Recipe

Made the recipe? Please leave a rating as it helps other readers to discover this dish. You don’t need to leave a comment if rating a recipe, unless it’s 3 stars or below.

Leave a Reply

Your email address will not be published. Required fields are marked *

Click on the stars to rate this recipe!




Comments

1 Comments
  1. There’s quite a lot of ingredients here, but I still will try my best to gather them all. Love the colors. Should taste yummy!

See all comments »

You Might Also Like

262 Shares
Share via
Copy link
Powered by Social Snap