Roast Pumpkin & Beetroot Salad With Maple Walnuts

You will love this delicious roast pumpkin and beetroot salad with crispy maple walnuts and maple Dijon mustard dressing. It can be served on its own or as a side dish with your favourite protein. This recipe is gluten-free, paleo, and vegan-friendly.

Beetroot pumpkin salad
  • Save

Sweet starchy veggies like pumpkin and beets are delicious in salads, especially when paired with something earthy (walnuts or pecans) and acidic or citrusy (our maple syrup apple cider vinegar dressing). Another classic addition is something salty like goat’s cheese or feta, which you can certainly add as well. I wanted to keep this salad dairy-free so I opted for no cheese.

How To Make Pumpkin Beetroot Salad

For this salad, you will first need to roast the pumpkin. I like using a sweeter type like Kabocha squash or Japanese pumpkin but butternut squash will work just as well. Sweet potatoes and carrots could be used instead. These veggies are full of beta-carotene antioxidant and make a great source of healthy, starchy carbohydrates and fibre.

The pumpkin is roasted with simple seasoning and some fennel seeds for that lovely Mediterranean aroma. Thyme or oregano could be used instead.

You use raw beets which you can dice and roast together with the pumpkin, although they usually need a little longer in the oven. I used pre-packed cooked beetroot from the markets. Canned beets can be diced and will work fine.

Roasting pumpkin for salad
  • Save

While the pumpkin is roasting, toast the maple walnuts in a frying pan and prepare the dressing. The whole dish should take about 30 minutes or so.

Maple walnuts with cinnamon cooling
  • Save

Make-ahead tip: you can make all the elements for this salad ahead of time; roasted pumpkin can be stored in the refrigerator for 2-3 days; the dressing will last for up to 5 days easily and the maple walnuts can be stored in an airtight container in the pantry for a week or two. Assemble and dress just before serving.

Roast Pumpkin And Beetroot Salad With Maple Walnuts Close Up
  • Save

What Goes With Pumpkin Beetroot Salad

This beetroot and pumpkin salad is a fabulous standalone dish but it also works well as a side with grilled meat or fish. I particularly like it with something like lamb cutlets or my Mediterranean-inspired chicken (check the recipe here). For a vegetarian or vegan version, you can cook a side of quinoa or brown rice or top the salad with cooked lentils or chickpeas. The oregano garlic marinade I used on my Mediterranean chicken can be used on tofu.

Chicken with pumpkin salad
  • Save

Want to Save This Recipe?

Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

Save Recipe

By submitting this form, you consent to receive emails from Cooked & Loved

Roast Pumpkin Beetroot Salad
  • Save

Roast Pumpkin & Beetroot Salad With Maple Walnuts

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Author: Irena Macri
Servings: 2
Course: Salad
Cuisine: Mediterranean
Print Pin Save
5 from 1 vote
Calories: 534kcal
You will love this hearty salad with roasted pumpkin, cooked beets and cinnamon maple glazed walnuts. Serve as a light main or as a side dish. Serves between 2-3 depending on whether it's a side or a main.


For roast pumpkin

  • 1/2 Butternut squash or Kabocha pumpkin, peeled and diced into cubes
  • 1.5 teaspoons fennel seeds cumun seeds will also work well
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil

For the beetroot

  • 2 medium beets cooked, sliced into wedges or cubes
  • 1 tablespoon apple cider vinegar
  • A pinch of salt and pepper

For the walnuts

  • 1/3 cup walnut halves
  • 1.5 tablespoons maple syrup
  • 1/4 teaspoon cinnamon powder

For the dressing

  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon maple syrup
  • 0.5 teaspoon Dijon or wholegrain mustard
  • A pinch of salt and pepper
  • Plus 3-4 cups mixed salad leaves of choice.


  • Preheat the oven the 200 C / 400 F.
  • In a bowl, toss together the pumpkin, fennel seeds, olive oil and salt. Scatter on a flat oven tray and place in the oven (middle shelf). You can pop it in the oven if it is still heating up to speed up the process. Roast for 20-25 minutes until soft and golden brown. Remove and cool slightly.
  • Combine beetroot with apple cider vinegar, salt and pepper and set aside.
  • In the meantime, break some of the walnuts in quarters and leave some as halves. Add to a small saucepan or a frying pan, together with the maple syrup and cinnamon. Heat over medium-high heat, stirring frequently. Once the syrup starts bubbling, keep stirring for a minute, until the walnuts get sticky and caramelised. Then transfer to a plate covered with some parchment paper and set aside to cool. Once cooled, you can easily peel the galzed nuts off the paper.
  • Whisk the dressing ingredients in a bowl and set aside.
  • To assemble the salad, scatter the salad leaves on a large platter or a bowl and add the diced beetroot, roast pumpkin and walnuts. Drizzle some on the dressing on top and serve the reste on the side. You can also sprinkle a little sea salt on top.


Pecans can be used instead of walnuts. Sweet potato and carrots can be roasted too.
I used pre-cooked beets; you can use canned or boiled beets or roast some in the oven in another tray.


Calories: 534kcal | Carbohydrates: 55g | Protein: 8g | Fat: 34g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 17g | Sodium: 733mg | Potassium: 1383mg | Fiber: 11g | Sugar: 28g | Vitamin A: 19994IU | Vitamin C: 48mg | Calcium: 179mg | Iron: 4mg
Keywords: Green Salad, Walnuts, Pumpkin Salad, Beetroot, Dressing, Roasted vegetables
Tried this recipe?Mention @cookedandloved or tag #cookedandloved

Save Pumpkin Beet Salad To Pinterest

Roast Pumpkin & Beet Salad With Maple Walnuts
  • Save
  • Save
Irena Macri
By Irena Macri

About the author: Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food. More about me here | Subscribe to my newsletter and freebies

Comment or Rate This Recipe

Made the recipe? Please leave a rating as it helps other readers to discover this dish. You don’t need to leave a comment if rating a recipe, unless it’s 3 stars or below.

Leave a Reply

Your email address will not be published. Required fields are marked *

Click on the stars to rate this recipe!


  1. 5 stars
    This was a huge hit with my husband and kids! We will definitely be having this again. A nice blend of flavors and textures, and a nice change from our usual tossed salad. I roasted the beets in the morning, the same time I put the chicken in the marinade. Took a bit of prep work, but we’ll worth the effort. Thank you!

See all comments »

You Might Also Like

Share via
Copy link
Powered by Social Snap