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Sweet potato brownies

Sweet Potato Brownies (Paleo, Gluten-Free)

  • Author: Irena Macri
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 12 1x
  • Category: Desserts
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These chocolate sweet potato brownies contain coconut flour but not nuts so they could be great for kids school lunchboxes and parties unless you’re not allowed to bring coconut-based treats. Perfect as a treat for birthdays, Christmas, Thanksgiving or Easter, these brownies are paleo, gluten-free and dairy-free.


Ingredients

Scale

1 medium sweet potato – 2-3 cups when grated

2 whole eggs

1/2 cup melted coconut oil

1/3 cup raw honey

2 teaspoons vanilla extract

1/2 cup raw cacao powder, sifted

1 teaspoon gluten-free baking powder

1 teaspoon baking soda

3 tablespoons coconut flour


Instructions

  • Preheat the oven to 185 °C (365 °F), making sure the oven is hot before you put the brownies in. Line a baking tray with lightly greased baking paper. I used a 9″/23cm square tin.
  • Combine the grated sweet potato, eggs, vanilla, honey and coconut oil in a large mixing bowl and stir together until well incorporated. Then, add the cacao powder, baking powder and baking soda and combine. Stir in the coconut flour last.
  • Once combined, pour the mixture into a baking tray and pop in the oven. Cook for 25-30 minutes.
  • Remove the tin and cool for 5-10 minutes before carefully removing the brownie cake from the tin. Cut into squares and dust with a little extra cacao powder or melt some dark chocolate in a bowl over boiling water or in a microwave and drizzle it over the top.
  • Serve with raspberries or strawberries and maybe some fresh cream or coconut yoghurt.

Nutrition

  • Serving Size: 1 brownie
  • Calories: 149
  • Sugar: 8.7 g
  • Sodium: 125.9 mg
  • Fat: 10.5 g
  • Saturated Fat: 8.2 g
  • Carbohydrates: 13.7 g
  • Fiber: 2.3 g
  • Protein: 2.3 g
  • Cholesterol: 31 mg

Keywords: Chocolate Recipes, Sweet Potato Recipes, Sweet Potatoes, Paleo, Grain-Free, Brownie Recipes

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