These healthy spinach salad recipes are packed with bold flavors, wholesome ingredients, and simple prep—ideal for quick lunches, healthy meals, or vibrant dinner sides.

Spinach salads are the unsung heroes of quick, healthy meals. They’re easy to make, full of nutrients, and versatile enough for any occasion. Whether you want something hearty like a chicken spinach salad or a vibrant vegan option, there’s a recipe here for everyone.
Delicious Salad Recipes With Spinach
I’ve picked these recipes because they showcase the variety and creativity you can achieve with spinach. From Mediterranean-inspired flavors to Indian spices, these dishes prove salads don’t have to be boring. I hope you find a new favorite among these stellar options!
Chicken Spinach Salad

This hearty chicken spinach salad features juicy rotisserie chicken and high-fiber veggies. It’s topped with a zippy dressing that ties everything together. Great for a quick lunch or dinner, it’s filling, fresh, and totally customizable.
Beet Avocado Spinach Salad
This vibrant beet avocado spinach salad is packed with creamy edamame, marinated onions, and tender spinach leaves. It’s a colorful and nutrient-rich dish that feels like a hug in salad form—great for vegans and anyone looking to jazz up their greens.
Strawberry Spinach Salad With Poppyseed Dressing
Sweet strawberries, crunchy granola croutons, and tangy feta make this strawberry spinach salad a flavor explosion. The poppyseed dressing adds just the right zing, perfect for picnics or brunch. Recipe from Cotter Crunch.
Indian Spinach Salad With Lentils & Cauliflower
This Indian spinach salad combines black lentils, roasted cauliflower, and tempered seed dressing for an unforgettable dish. It’s got bold flavors, a hint of sweetness, and all the crunch you’d want in a salad. Recipe from Feasting At Home.
Sun-Dried Tomato, Spinach And Quinoa Salad
Packed with protein and bursting with flavor, this sun-dried tomato spinach quinoa salad is earthy, tangy, and hearty. Perfect for meal prep or a light dinner, it’s a vegetarian’s dream come true. Recipe from Cookie + Kate.
Easy Spinach Salad
This easy spinach salad is a classic—fresh spinach, crisp apples, toasted nuts, and creamy cheese, all tossed in a homemade vinaigrette. It’s as simple and tasty as a salad gets! Recipe from Two Peas & Their Pod.
Greek Spinach Salad With Feta
This Greek spinach salad is a zesty mix of tangy feta, crunchy veggies, and a bright lemon dressing. Perfectly balanced and incredibly fresh, it’s like a trip to the Mediterranean in salad form. Recipe from Sabrina Currie.
Vegan Wilted Spinach Salad With Tahini Dressing
Loaded with crunchy seeds, fresh veggies, and a creamy tahini dressing, this vegan spinach salad is satisfying, wholesome, and downright delicious. Recipe from My Vegan Minimalist.
Seasonal Spinach Salad
This classic spinach salad pairs creamy goat cheese, toasted pecans, and seasonal fruit for a timeless dish. It’s the perfect balance of hearty and refreshing. Recipe from Cookie + Kate.
Spinach Salad With Grilled Veggies & Herb Chicken
This spinach salad features juicy herb chicken, grilled mushrooms, and red onion, all topped with a French dressing. It’s fresh, tangy, and guaranteed to brighten your day. Recipe from Feasting At Home.
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