If you’re looking to spice up your meals, I’ve gathered the best paleo sauces and gravies that are sure to delight your taste buds! These recipes are not only flavourful and satisfying, but they also keep you on track with your paleo lifestyle, making them perfect for any occasion.
Jump To: ℹ️ Overview | 🍝 Everyday Sauces | 🫕 Paleo Gravy Sauces | 🍛 Asian Sauces | 🍜 Creamy White Sauces | 🥘 Aromatic Sauces & Salsas
My Favourite Paleo Sauces & Condiments
It’s time to get a little saucy here. The fact is that a good sauce or a gravy can transform a plain plate of meat and three veg into something really special. Plus, I know many people prefer to make homemade paleo sauces and condiments, as most of the commercially produced stuff tends to have added sugars or corn syrup, or the so-called ‘natural flavours.’ Plus, homemade gravy and sauces taste so much better.
That’s why I’ve put together a list of paleo sauces, gravies and other condiments covering all the classics like ketchup, BBQ sauce, salsa, mushroom gravy, satay sauce and creamy cheese sauce. While I was trying to stick with paleo-friendly and Whole30 options here, these recipes are suitable for anyone looking to eat healthier. Try one or try them all!
These recipes won’t last as long as their store-bought relatives as they don’t have any chemical preservatives but they will keep in the fridge for a few days to a week or two. Or you can make a big batch and freeze any leftovers and have them on hand.
Everyday Sauces
Paleo Ketchup
I’ve found a ketchup that won’t have you missing the store-bought stuff! This delicious Whole30 compliant paleo ketchup is tangy, sweet, and made with wholesome ingredients, making it the ideal dip for fries or topping for burgers. Recipe from The Healthy Foodie.
Paleo Barbecue Sauce With Apple & Cinnamon
A paleo take on the traditional BBQ sauce with extra flavour from sweet apples and warm cinnamon. It has no added sugar, just the sweetness from the apples. It’s fantastic as a condiment with any meat, but especially good as a glaze over these roasted pork ribs.
Garlic Aioli
This lemon garlic aioli is like sunshine in a sauce! It’s zesty, garlicky, and perfect for dipping, spreading, or drizzling on just about anything. Plus, it’s keto-friendly and comes together in minutes—your fries, veggies, and sandwiches just found their new best friend. Recipe from Wholesome Yum.
Honey Mustard Sauce
In just three minutes, I whip up this delicious honey mustard sauce that’s both sweet and tangy. It’s perfect for salads, marinades, and dipping! Plus, it’s a paleo-friendly treat, so I can indulge guilt-free. Recipe from What Molly Made.
Paleo Cranberry Sauce
Cranberry sauce gets a paleo twist with this easy recipe that brings a burst of flavour to any dish. It’s naturally sweetened, making it a fantastic side for roasted meats and holiday feasts alike. Recipe from Paleo Running Momma.
Tzatziki Sauce
I can’t resist a good tzatziki sauce! This creamy, tangy dip is perfect for pairing with grilled meats or veggies. Plus, it’s made with wholesome ingredients, keeping it paleo-approved and delicious. Recipe from Nom Nom Paleo.
Ranch Dressing (Dump Ranch)
If you love ranch, you’ll adore this dump ranch recipe! It’s creamy, herby, and super easy to make. Perfect as a salad dressing or a dip for veggies, this one’s a must-try for any paleo lover. Recipe from 40 Aprons.
Nomato Sauce
I’ve finally found a tomato sauce substitute that tastes amazing! This nomato sauce is perfect for those avoiding nightshades, bringing all the flavour without the tomatoes. It’s great for pasta or pizza. Recipe from Cotter Crunch.
Creamy Dairy Free Pasta Sauce
Craving a creamy tomato sauce without the dairy? This dairy-free tomato cream sauce hits the spot! It’s rich, delicious, and perfect for pasta, giving you that comforting feel while sticking to paleo. Recipe from The Endless Meal.
Paleo Gravy Sauces
Dairy Free Peppercorn Sauce
Bring on the flavour with this dairy-free peppercorn sauce! It’s rich, creamy, and pairs perfectly with steak, chicken, or veggies. I love how simple it is to whip up for a weeknight dinner! Recipe from Every Last Bite.
Vegan Mushroom Gravy
Looking for a hearty gravy? This vegan mushroom gravy is rich and flavourful, making it the perfect topping for mashed potatoes or roasted meats. It’s so good, you won’t believe it’s dairy-free! Recipe from Cotter Crunch.
Homemade A1 Steak Sauce
This homemade A1 steak sauce is paleo-friendly and just as good as the original! It’s tangy and perfect for all your grilling needs, giving your steaks that classic flavour. Recipe from Everyday Maven.
Chocolate Mole Sauce Recipe
Indulge in a rich chocolate mole sauce that’s not just for desserts! This sauce is great for drizzling over meats or tacos, and it adds a unique twist to your dishes. Recipe from Cotter Crunch.
Umami Gravy
A rich thick gravy is the perfect accompaniment to roast meats such as beef, pork, chicken and turkey. A good homemade gravy tastes better than anything you could get out of a packet. Whip one of these tasty recipes up next time you make a roast. Recipe from Nom Nom Paleo.
White Wine & Thyme Cashew Gravy
This creamy cashew gravy is a game-changer for your holiday dinners! Made with blended cashews, it’s rich, smooth, and adds a lovely nutty flavour to mashed potatoes or roasted veggies. Plus, it’s dairy-free and packed with healthy fats, making it a guilt-free indulgence! Recipe from The Urban Poser.
Turkey Gravy
Nothing says comfort like a homemade turkey gravy, and this recipe nails it! With just a few simple ingredients, you can whip up a savoury sauce that elevates your turkey or mashed potatoes to new heights. Trust me, once you try this, you’ll never reach for the jar again! Recipe from The Domestic Man.
Paleo Gravy
This easy paleo gravy is the perfect addition to your dinner table. It’s made with simple ingredients and comes together in no time, giving you a flavourful sauce that’s perfect for drizzling over your favourite meats or veggies. Say goodbye to store-bought versions and hello to homemade goodness! Recipe from Cook Eat Well.
Asian Sauces
Thai Green Chili Sauce (Nam Jim Talay)
This Thai green chili sauce is my secret weapon for adding a burst of flavour to any dish! With a perfect blend of fresh herbs, zesty lime, and just the right amount of heat, it’s vegan and totally addictive. Drizzle it over grilled veggies, meats, or use it as a dipping sauce—you won’t regret it!
Paleo Stir-Fry Sauce
This paleo stir fry sauce is my go-to for a quick dinner! It’s savoury and packed with flavour, perfect for tossing with your favourite veggies and protein for a weeknight meal.
Paleo Satay Sauce
Grilled meat stick smothered in peanut satay is a favourite South East Asian dish. In this paleo version, the peanuts have been replaced with cashews for a similar but more mellow flavour. This sauce is divine over barbequed meat and is also great with grilled or steamed vegetables, fish or prawns.
Sweet Chili Sauce
This honey chili sauce is the perfect blend of sweet and spicy, bringing a deliciously sticky kick to your favourite dishes. Whether you’re drizzling it over grilled chicken or using it as a dipping sauce, it’s an easy way to add a big flavour. Recipe from Healthy Nibbles.
Asian Peanut Sauce
I’m obsessed with this Asian peanut sauce! It’s creamy, slightly spicy, and adds a delicious kick to any dish. Use it as a dip or drizzle it on salads for a burst of flavour. Recipe from I Heart Umami.
Creamy White Sauces
Paleo & Vegan Cheese Sauce
A dairy free reinvention of the cheese sauce – perfect for recreating dishes like cauliflower cheese, paleo nachos and lasagna. You can also add it to other sauces, soups and casseroles for extra creaminess.
Dairy-Free Nacho Cheese Sauce
Nacho cheese without the dairy? Yes, please! This creamy nacho cheese sauce is paleo-approved and perfect for game-day snacks or drizzling over veggies. Recipe from Against All Grain.
Dairy-Free Cheese Sauce (No Cashews)
This dairy-free cheese sauce is rich and creamy, made without cashews! It’s perfect for pasta or drizzling over baked veggies for a comforting, delicious meal. Recipe from Unbound Wellness.
Keto & Paleo Alfredo Sauce
I love this fettuccine alfredo sauce that’s gluten and dairy-free! It’s creamy and decadent, making it the ideal comfort food while keeping it paleo-friendly. Recipe from Cassidy’s Craveable Creations.
Vegan Cheese Sauce
If you’re craving a creamy, cheesy sauce without the dairy, this easy vegan cheese sauce is a game-changer! Made with simple ingredients, it’s perfect for drizzling on veggies, pasta, or even nachos. I love how quickly it comes together and how delicious it tastes, proving that you don’t need dairy to enjoy cheesy goodness. Recipe from Cotter Crunch.
Magic Vegan Mushroom Sauce
Bring some magic to your meals with this vegan mushroom sauce! It’s savoury and rich, perfect for topping steaks or pasta, and oh-so-simple to make. Recipe from The Endless Meal.
Aromatic Sauces & Salsas
Salsa Tatemada (Charred Roasted Salsa)
If you’re looking for a salsa that packs a punch, this salsa tatemada is it! With smoky flavours from roasted tomatoes and chilies, it’s perfect for dipping or drizzling over your favourite paleo dishes. I love how easy it is to whip up, making it a must-try for any salsa lover.
Romesco Sauce (Red Pepper Sauce)
This romesco sauce is a game-changer for your meals! It’s rich, smoky, and full of flavour, perfect for dipping veggies or slathering on grilled meats. I can’t get enough of this sauce, and it’s paleo-friendly, so you can indulge guilt-free!
Cilantro Pesto
Forget traditional pesto; this cilantro pesto brings a fresh twist to your sauces! With vibrant flavours and a hint of zest, it’s perfect on grilled meats, veggies, or even as a spread. I love how versatile it is, and it fits right into my paleo lifestyle. Recipe from Cotter Crunch.
Paleo Chimichurri Sauce
Need a quick and delicious sauce? This 5-minute paleo chimichurri is your answer! It’s zesty and herbaceous, perfect for drizzling over grilled meats or veggies. I’m always amazed at how something so simple can add such vibrant flavour to my meals! Recipe from Paleo Gluten Free.
Homemade Salsa
This homemade salsa is a game-changer for any gathering, and trust me, once you try it, store-bought will feel like a distant memory. With fresh tomatoes, zesty lime, and a kick of cilantro, it’s the perfect dip for chips or topping for tacos. Plus, it’s vegan and gluten-free, making it a crowd-pleaser for all diets! Recipe from Love And Lemons.
Whole30 Chimichurri Sauce
Zesty herb sauces with olive oil, lemon, and garlic are perfect for meats, seafood, and even scrambled eggs or salads. Start with any green herb, add olive oil, lemon juice or vinegar, garlic or chili, and season with sea salt and pepper—just like my go-to Whole 30 Chimichurri. Recipe from Tastes Lovely.
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