Nutrition & Healthy Foods - Page 3 of 3

Today’s guest post is from my dear friend Claire Yates. She is a nutritional medicine practitioner, holding a Bachelor of Health Science,…

Can I use protein powder in the paleo diet? And what kind of paleo protein powder should I use? In this post,…

One of the questions I often get is ‘Are oatmeal or oats paleo-friendly?’. I’ve put together a simple guide to oats on…

In this comprehensive guide, I will explore the top 10 foods for a healthy gut. A well-functioning digestive system is essential for…

What are coconut aminos? I answer this question as well as listing some of my favourite coconut aminos recipes and how to…

One of the thornier areas of the Paleo diet discussion is dairy and all its forms. But putting it that way implies…

Ever wonder if quinoa is paleo-friendly? In this article, I discuss the nutritional benefits of quinoa, as well as the pros and…

One of the first things I tell people when they ask me about paleo and healthy eating is to sort out their…

Picture from Flickr by Aleksander Dragnes ‘Grass fed’ and ‘pasture raised’ are terms we are all too familiar with. Numerous articles have been…

Soy and soy-derived products are heavily debated in the health industry. And while some soy foods have studied health benefits, there are…

Full infographic can be found here Transitioning to Paleo way of eating can be hard because the first thing you’re asked to…

Healthy Foods & Nutrition