Best Foods During Or After Food Poisoning & Stomach Flu
I have had a few inquiries from my readers about the best foods to eat during and after food poisoning or stomach…
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Healthy Foods & Nutrition
Discover my collection of posts and guides on nutrition and healthy eating including topics such as gut-health, most nutrient-dense foods, harmful ingredients to avoid, supplements, superfoods and more.
Best Foods For Cold & Flu
Cold and flu season comes around every year, and often even in summer, so it’s important to arm the immune system with…
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The Ultimate Guide To Coconut Oil: Benefits,Types & Uses
Coconut oil is often considered a bit of a ‘miracle oil’ in the nutrition world. As its popularity has grown so have…
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Is Paleo Diet All About Meat?
In today’s post, I want to touch on a popular myth that the paleo diet is all about MEAT. Have you ever…
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Honey, Elderberry & Ginger Throat Lozenges
Got a cold or flu coming on? Suffering from a sore throat? These honey, ginger and elderberry lozenges will help to clear…
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Is Aloe Vera Juice Good For You?
What is aloe vera juice? The Aloe is a succulent plant belonging to the Liliaceal family, which is most widely known for…
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10 Reasons You’re Not Losing Weight On A Paleo Diet
A paleo diet is an amazing way to achieve better health and wellbeing. With a focus on real food, it helps people…
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The Ultimate Guide To Raw Cacao (Powder, Butter, Nibs) – Nutritional Benefits & Uses
In this post, we cover everything cacao related: what it is, cocoa vs cacao, raw cacao powder recipes and how to use…
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Best Foods For A Hangover (Scientific Approach)
Today’s guest post is from my dear friend Claire Yates. She is a nutritional medicine practitioner, holding a Bachelor of Health Science,…
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Paleo Protein Powder – A Simple Guide To Best Choices
Can I use protein powder in the paleo diet? And what kind of paleo protein powder should I use? In this post,…
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Are Oats & Oatmeal Paleo?
One of the questions I often get is ‘Are oatmeal or oats paleo-friendly?’. I’ve put together a simple guide to oats on…
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Top 10 Foods For A Healthy Gut
Remember those Raw Mixed Berry Tarts recipe we featured recently. Well, its creator Larina Robinson is more than just a foodie!…
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What Is Coconut Aminos? Learn About The Sauce & How To Use It
What are coconut aminos? I answer this question as well as listing some of my favourite coconut aminos recipes and how to…
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Kefir – Should It Be Included in the Paleo Diet?
Glass of kefir. Photo from Your Kefir Source. One of the thornier areas of the Paleo diet discussion is dairy and all…
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Is Quinoa Paleo Friendly?
Ever wonder if quinoa is paleo-friendly? In this article, I discuss the nutritional benefits of quinoa, as well as the pros and…
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Making Sense of Healthy Cooking Oils and Fats
One of the first things I tell people when they ask me about paleo and healthy eating is to sort out their…
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