We love this type of meal because it is so simple but tastes amazing, and looks amazing too. This is a fabulous idea for a weekend lunch, and it is the perfect crowd pleaser.
Ingredients
- 2 large sweet potatoes 16 slices
- 300 grams beef mince
- 1 handful of fresh coriander
- 1 clove garlic crushed
- 1/2 small onion diced
- Pinch of salt and pepper
- 1 avocado sliced
- 2 tomatoes sliced
- 4 cherry tomatoes halved
- 3 lettuce leaves
- 1 tablespoon coconut oil
Instructions
- Preheat the oven to 180 degrees celsius and line a baking tray with baking paper. Peel the sweet potato and slice rounds of approximately 4 to 5-mm thick.
- Place rounds on baking tray and spray with olive oil and sprinkle with sea salt. Bake until golden brown and cooked through, which will take around 15–20 minutes.
- To make the mini beef burgers, place the mince in a large bowl with the crushed garlic, diced onion, fresh coriander and some salt and pepper to taste. With your hands or a fork, combine the ingredients, then press the meat mixture into 8 patties.
- Heat a large pan over a medium heat and grease with a teaspoon of coconut oil. Place the patties in the pan and cook until golden brown on each side.
- Slice the avocado and tomato and cut the lettuce to the right size. Assemble the sliders and hold together with skewers.
Nutrition
Calories: 229kcal | Carbohydrates: 21g | Protein: 9g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.5g | Cholesterol: 27mg | Sodium: 78mg | Potassium: 558mg | Fiber: 5g | Sugar: 4g | Vitamin A: 12813IU | Vitamin C: 9mg | Calcium: 42mg | Iron: 2mg
Tried this recipe?Mention @cookedandloved or tag #cookedandloved