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Guest Recipe: Rainbow Superfood Salad With Basil Dressing

Prep Time: 20 minutes
Total Time: 20 minutes
Author: Chantelle of Naked Cuisine
Servings: 4
Course: Side or Main
Cuisine: Salad
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Calories: 437kcal

Ingredients 

For the salad:

  • 6 cups mixed greens or chopped lettuce
  • 1/2 red bell pepper capsicum, sliced
  • 1/2 yellow pepper capsicum, sliced
  • 1 handful sauerkraut
  • 1/2 red onion finely sliced
  • 1 zucchini sliced
  • 1 pear sliced
  • 1 apple sliced
  • 1 pomegranate seeds removed
  • 1 avocado sliced
  • 1 handful hemp seeds
  • 1 handful pumpkin seeds

For the dressing:

  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons mayonnaise paleo friendly if you can make your own
  • 1 teaspoon honey
  • 1 garlic clove minced
  • Handful of fresh basil finely chopped OR 1 teaspoon dried basil
  • 1/2 teaspoon sea salt
  • Fresh cracked pepper

Instructions

  • In a large bowl top greens with sliced zucchini, peppers, apple, pear, pomegranate and avocado. Sprinkle with sauerkraut, hemp and pumpkin seeds.
  • Combine all ingredients for the dressing in a jar, cover and shake until everything is combined.
  • Pour dressing over the salad just before serving and enjoy!

Nutrition

Calories: 437kcal | Carbohydrates: 39g | Protein: 5g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 19g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 365mg | Potassium: 840mg | Fiber: 10g | Sugar: 23g | Vitamin A: 1391IU | Vitamin C: 89mg | Calcium: 45mg | Iron: 2mg
Keywords: Vegan, side salad recipe, Basil, Green Salad, Homemade Dressing
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