In today’s recipe, I want to show you a very simple and delicious way to prepare pan-fried Brussels sprouts. This recipe makes for a wonderful side dish, either for your dinner meal or for a festive table.
Ingredients
- 1 tablespoon coconut oil or ghee
- 350 g Brussels sprouts 0.7 lb.
- 70 g kabanos sausage 2.5 oz. thin sliced
- 1 medium clove garlic finely diced
- ½ teaspoon salt
- Zest of 1/3 lemon
- 1 tablespoon lemon juice
Instructions
- Cut away the hard tails from the Brussels sprouts and peal away the outer leaves or give them a good wash. Cut each sprout in half.
- Heat coconut oil in a large skillet (frying pan) over medium-high heat. Add the Brussels sprouts, cut side down, and cook for 3 minutes each side. Remove to a plate.
- Add the kabanosi sausage and pan-fry for 20-30 seconds, then add the garlic and lemon zest and cook together for another minute until fragrant and lightly browned.
- Add back the Brussels sprouts, season with salt and drizzle with lemon juice. Stir through together for about 20-30 seconds and serve.
Nutrition
Calories: 125kcal | Carbohydrates: 8g | Protein: 5g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 12mg | Sodium: 466mg | Potassium: 386mg | Fiber: 3g | Sugar: 2g | Vitamin A: 660IU | Vitamin C: 76mg | Calcium: 39mg | Iron: 1mg
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