Fluffy Keto Pancakes With Coconut Flour & Cream Cheese
Servings: 10 pancakes
Print
Pin
Save
Calories: 115kcal
Making these fluffy keto pancakes is very easy and you can enjoy them in about 15-20 minutes. The recipe contains dairy but is gluten-free and grain-free. Serve with your favourite berries and sugar-free syrup.
Ingredients
- 4 eggs at room temperature
- 115 g cream cheese at room temperature (4 oz.)
- 6 tablespoons coconut flour
- 4 tablespoons heavy cream or cooking cream
- 2 tablespoons Erythritol or any other low-carb sugar replacer
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract or lemon extract
- 1 teaspoon lemon zest for a citrusy twist, optional
- 1 tablespoon butter for cooking
To serve
- Berries & low-carb/sugar-free syrup to serve like this Surkin Gold Syrup Alternative
Instructions
- Combine all the ingredients in a blender until smooth.
- Preheat a griddle to 175 C / 350 F or place a non-stick skillet/pan over medium-high heat.
- Add a dollop of butter, and melt it, getting it to cover the whole cooking surface.
- Using a 1/4 cup measuring cup, scoop the batter onto the hot cooking surface.
- Cook for 2 minutes, or until bubbles form and the sides settle and use a spatula to flip the pancakes onto the other side and cook for 2 more minutes. Repeat with the remaining batch, add a little more butter to the pan if needed. The second batch of pancakes always cooks a bit quicker as the grill is hotter, so make sure not to burn them.
- Serve with low-carb syrup and berries.
Notes
For a keto-friendly golden syrup, try this option from Surkin.
Nutrition
Calories: 115kcal | Carbohydrates: 6g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 87mg | Sodium: 123mg | Potassium: 46mg | Fiber: 2g | Sugar: 1g | Vitamin A: 373IU | Vitamin C: 0.3mg | Calcium: 49mg | Iron: 0.5mg
Tried this recipe?Mention @cookedandloved or tag #cookedandloved