Healthy and delicious Paneer Fritters With Cucumber Mint Raita are the perfect low-carb, vegetarian recipe using paneer cheese. These fritters also feature peas, carrots, eggs, cheese, and Indian-inspired spices.
Grate paneer, cheese and carrots and set aside. Defrost frozen peas in a bowl of boiling hot water. Finely dice onions and garlic.
In a large bowl, combine grated paneer cheese with the remaining fritter ingredients. Use a spatula or a spoon to mix everything thoroughly.
Heat a thin layer of olive oil or ghee in a frying pan. The larger the frying pan, the more fritters you can cook in each batch.
Once sizzling hot, add about two tablespoons of the mixture per fritter (in a pancake shape). Once the pan is filled, reduce the heat to medium-high, add a little more oil if it gets absorbed and the pan feels dry and smoky.
Cook for about 4-5 minutes on the first side and 2-3 minutes second side or until browned and easy to flip with a spatula
While the fritters are cooking, make the raita. Combine yoghurt, grated or diced cucumber and chopped mint in a small bowl.
You can serve paneer fritters hot or cold with cucumber raita on the side. Aioli, mayo, and sweet chilli sauce are also lovely condiments with the fritters.
Calories: 113kcal | Carbohydrates: 4g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 56mg | Sodium: 249mg | Potassium: 111mg | Fiber: 1g | Sugar: 2g | Vitamin A: 667IU | Vitamin C: 8mg | Calcium: 139mg | Iron: 1mg
Keywords: Vegetarian, Fritters, Paneer, Paneer Recipes, Paneer Cheese