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Paneer fritters with cucumber raita

Paneer Fritters With Cucumber Mint Raita

Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Author: Irena Macri
Servings: 12 fritters
Course: Main
Cuisine: Indian-inspired
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5 from 1 vote
Calories: 113kcal
Healthy and delicious Paneer Fritters With Cucumber Mint Raita are the perfect low-carb, vegetarian recipe using paneer cheese. These fritters also feature peas, carrots, eggs, cheese, and Indian-inspired spices.

Ingredients 

For the fritters

  • 200 g paneer grated (7 oz.)
  • 50 g cheddar cheese grated (2 oz.)
  • 1/2 carrot grated (juice squeezed)
  • 200 g frozen peas defrosted in hot water (7 oz.)
  • 1 garlic clove finely diced or minced
  • 1/4 onion red or white, finely diced
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1.5 teaspoons curry powder
  • 3 eggs
  • Olive oil for cooking

For raita 

  • 1/3 cup yoghurt
  • 1 small cucumber grated or diced into small cubes
  • 6-7 leaves mint chopped

Instructions

  • Grate paneer, cheese and carrots and set aside. Defrost frozen peas in a bowl of boiling hot water. Finely dice onions and garlic.
  • In a large bowl, combine grated paneer cheese with the remaining fritter ingredients. Use a spatula or a spoon to mix everything thoroughly.
  • Heat a thin layer of olive oil or ghee in a frying pan. The larger the frying pan, the more fritters you can cook in each batch.
  • Once sizzling hot, add about two tablespoons of the mixture per fritter (in a pancake shape). Once the pan is filled, reduce the heat to medium-high, add a little more oil if it gets absorbed and the pan feels dry and smoky.
  • Cook for about 4-5 minutes on the first side and 2-3 minutes second side or until browned and easy to flip with a spatula
  • While the fritters are cooking, make the raita. Combine yoghurt, grated or diced cucumber and chopped mint in a small bowl.
  • You can serve paneer fritters hot or cold with cucumber raita on the side. Aioli, mayo, and sweet chilli sauce are also lovely condiments with the fritters.

Nutrition

Calories: 113kcal | Carbohydrates: 4g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 56mg | Sodium: 249mg | Potassium: 111mg | Fiber: 1g | Sugar: 2g | Vitamin A: 667IU | Vitamin C: 8mg | Calcium: 139mg | Iron: 1mg
Keywords: Vegetarian, Fritters, Paneer, Paneer Recipes, Paneer Cheese
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