This recipe for baked honey soy chicken wings is so easy and delicious that you'll start making it on a weekly basis. With only a handful of ingredients, you will have a main protein dish on the table with minimal effort. Serve with rice, noodles or veggies.
Ingredients
- 900 grams chicken wings drumettes and wingettes (1 kg or 2 lbs.)
- 1 teaspoon garlic powder
- 3 tablespoons soy sauce can be low sodium
- ¼ cup honey (3 oz. / 85 g)
- 3 tablespoons white wine see notes
- 1 tablespoon sesame seeds
- Chopped green onions for garnish
Instructions
- Preheat the oven to 200 C / 395 F.
- Pat-dry the chicken with some kitchen roll. Add the chicken wings to a 9x13 inch baking dish or something similar. Sprinkle with garlic powder and toss.
- In a small bowl, stir together soy sauce, honey, white wine and sesame seeds. Pour over the chicken wings.
- Bake in the oven for 30 minutes. You can turn the chicken pieces over half way through.
- Remove. Garnish with more sesame seeds and chopped green onions
Notes
- You can also use chicken thighs (bone in, skin on) or drumsticks.
- In place of wine, use 2 tablespoons water and 1 tablespoon lemon juice or rice wine vinegar.
- Soy sauce can be replaced with Tamari or coconut aminos.
- Store in the refrigerator in an airtight container for up to 5 days. Freeze for up 2 month.
Nutrition
Calories: 369kcal | Carbohydrates: 20g | Protein: 25g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 94mg | Sodium: 846mg | Potassium: 260mg | Fiber: 0.4g | Sugar: 18g | Vitamin A: 181IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 2mg
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