Learn how to make an easy Asian ground chicken stir fry recipe that is tasty, budget-friendly and healthy. The best part, it only needs a handful of ingredients and is ready in 20 minutes. Serve this chicken mince stir fry with rice, noodles or in a wrap. This recipe is low-calorie, low-carb and can be made gluten-free with the right Oyster sauce.
Ingredients
- 2 tablespoons vegetable or olive oil divided
- 1 lb. ground chicken (453 g)
- 1 tablespoon minced garlic
- 1 small red onion peeled and chopped
- 1 medium carrot peeled and diced (3.3 oz. | 93 g)
- 1 green bell pepper diced (4.23 oz. | 120 g)
- 1 teaspoon chili paste or Sriracha sauce
- ¼ cup oyster sauce (2.64 oz. | 75 g)
Instructions
- Heat a non-stick skillet with 1 tablespoon of oil on medium heat. Sauté chicken, garlic and onion for 1 minute. Remove chicken and set aside on a plate.
- In the same skillet, add 1 tablespoon of oil and sauté carrot and bell pepper for 5 minutes until tender.
- Bring ground chicken back. Stir in chili paste and oyster sauce. Allow to cook for 2 minutes until chicken is cooked through. Remove from the stove.
- Serve with rice. Garnish with green onions.
Notes
- This stir-fried chicken is great for meal prep and freezing. Divide between containers and cool down completely before storing in the fridge or freezer.
- Store in an airtight container in the refrigerator for up to 3 days.
- Freeze for up to 3 months. You can freeze the stir-fry with the cooked rice so you can defrost and reheat a complete meal.
Nutrition
Calories: 254kcal | Carbohydrates: 7g | Protein: 21g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 477mg | Potassium: 745mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2661IU | Vitamin C: 27mg | Calcium: 26mg | Iron: 1mg
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