You’ve probably heard of bulletproof coffee or butter coffee by now - it’s the trend that’s taken coffee to a whole new level. If you haven’t come across it yet, it’s made by blending black coffee with unsalted butter and coconut oil or MCT oil.
Ingredients
- 1 cup black coffee filter, plunger, french press
- 1 tbsp butter or ghee, unsalted and grass-fed
- 1 tbsp coconut oil start with 1 teaspoon and slowly work your way up
- Optional - sweetener to taste stevia, honey, rice malt syrup
Instructions
- Brew coffee as usual.
- While the coffee is brewing, preheat your blender jug by putting hot water in it (if using a stick blender preheat the jug).
- Empty the hot water form the preheated jug.
- Place all ingredients in the jug and blend until there is a foamy layer on top.
- Serve and enjoy.
Nutrition
Calories: 219kcal | Carbohydrates: 0.1g | Protein: 0.4g | Fat: 25g | Saturated Fat: 19g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 95mg | Potassium: 119mg | Sugar: 0.01g | Vitamin A: 350IU | Calcium: 8mg | Iron: 0.03mg
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