These energy bars are a nut-free snack that will boost your energy levels and keep you fuller for longer. They contain an array of textures and flavours, healthy seeds marrying with the calcium-loaded tahini. No more afternoon tiredness.
Ingredients
- 1 ripe banana
- 2 tablespoons coconut oil plus extra for greasing
- 4 tablespoons tahini
- Pinch of salt
- 1 teaspoon cinnamon
- 100 g pumpkin seeds
- 100 g sunflower seeds
- 2 tablespoons chia seeds
- 4 tablespoons sesame seeds
Instructions
- In the food processor blend the banana, coconut oil, tahini, salt and cinnamon, until you have a paste. Add the rest of the ingredients and pulse for another minute. Pour the mixture out on to a coconut oil-greased roasting tin or cake tin, and put it in the freezer for 1 hour. Remove it form the freezer, cut into bars and transfer to the fridge. These bars will last for 1 week in the fridge.
Nutrition
Calories: 193kcal | Carbohydrates: 8g | Protein: 6g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 5mg | Potassium: 211mg | Fiber: 3g | Sugar: 2g | Vitamin A: 20IU | Vitamin C: 2mg | Calcium: 39mg | Iron: 2mg
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