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Paleo Eggplant Recipe - Baked Aubergine With Italian Tomato Salsa

Baked Eggplant Stuffed with Italian Tomato Salsa

Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Author: Irena Macri
Servings: 2
Course: Side
Cuisine: Italian
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5 from 1 vote
Calories: 315kcal
Italian-inspired, these baked eggplant boats are stuffed with a delicious tomato, thyme and garlic salsa. This dish can be served as a main or as a side and is gluten-free, paleo, Whole30 and vegan-friendly.

Ingredients 

  • 1 large eggplant washed and dried
  • Sea salt
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice

For the salsa

  • 2 medium tomatoes
  • 1 garlic clove finely chopped or grated
  • 2-3 sprigs of fresh thyme
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon sea salt
  • Cracked black pepper

Instructions

  • Preheat the oven to 200 C / 400 F. Place the whole eggplant on an oven tray lined with some baking paper or foil. Place in the oven, middle shelf, for 30 minutes. This will bake/steam the eggplant from the inside.
  • After 30 minutes, take the eggplant out and cool it slightly. Carefully cut it in half going lengthways. It should be soft and steamy on the inside.
  • Turn the heat down to 180 C / 375 F. Drizzle each eggplant half with 1 tablespoon of olive oil and roast in the oven, flesh facing up, for additional 20-25 minutes or until crispy brown on top.
  • Cut the tomatoes into quarters, remove the seeds and dice into small cubes. Add to a bowl together with garlic and the thyme leaves (removed form the sprigs).
  • Remove the eggplant halves from the oven and let them cool down for about 5 minutes. Carefully cut out some of the inside flesh of the eggplant, about half a centimetre away from the edges. Drizzle the eggplant boats with a little lemon juice and sprinkle with a pinch or two of sea salt.
  • Chop the removed eggplant flesh and add to the tomatoes, garlic and thyme. Add a good pinch of sea salt, pepper, lemon juice and olive oil and mix well. Scoop equal amounts of the salsa mixture and fill the eggplant boats. Garnish with a sprig of thyme and a drizzle of olive oil for extra shine.

Nutrition

Calories: 315kcal | Carbohydrates: 16g | Protein: 3g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Sodium: 298mg | Potassium: 571mg | Fiber: 7g | Sugar: 9g | Vitamin A: 104IU | Vitamin C: 19mg | Calcium: 30mg | Iron: 1mg
Keywords: Vegetarian, Baked Eggplant Recipes, Eggplant Recipe, Tomato Sauce
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