This traditional Peruvian dish marinates the heart in a delicious sauce that you can actually use to marinate any cut of meat. If you are too squeamish to cook heart, you can use any steak or even cubed chicken breast instead.
Ingredients
- ½ cup freshly squeezed lime juice
- 3 to 4 tablespoons ají panca paste 48-64 g (see note for substitutes)
- 6 cloves garlic peeled and minced
- 1½ teaspoons fine Himalayan salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon ground cumin powder
- 4 tablespoons extra-virgin olive oil 60 ml, divided
- 1 lb. beef heart 455 g, trimmed
Instructions
- Combine the lime juice, ají panca paste, garlic, salt, black pepper, cumin and 2 tablespoons (30 ml) of the olive oil in a glass container with a lid.
- If not already cleaned, trim the heart of fat, connective tissue and blood vessels. Cut the meat into equal-size chunks, 1 to 2 inches (2.5 to 5-cm) across and 0.5 inch (1.3-cm) thick.
- Place the heart chunks in the marinade and toss to combine. Cover and refrigerate for a minimum of hour, up to overnight.
- Before grilling, have 6 to 8 skewers ready. If using wooden or bamboo skewers, soak them in water for at least 30 minutes.
- Meanwhile, prepare the grill for direct cooking over medium heat (325-375 F / 170 C). Depending on type of grill, this may take 15 to 20 minutes.
- Thread the heart pieces onto the skewers. Make sure each piece is spread as flat as possible and leave a very small space between each piece.
- Once the grill is hot, brush the cooking grates clean, if necessary (to prevent sticking). Grill the skewers over direct medium heat for 2 to 3 minutes per side for medium rare or to 5 minutes for medium well done. Brush the kebabs with the remaining olive oil at least once during cooking. Do not overcook or else the beef heart will become tough and rubbery.
- Serve immediately as an appetizer or with your favourite sides for a meal. This pairs very well with plantain tostones.
Nutrition
Calories: 370kcal | Carbohydrates: 10g | Protein: 28g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.3g | Cholesterol: 187mg | Sodium: 1316mg | Potassium: 565mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 53IU | Vitamin C: 20mg | Calcium: 31mg | Iron: 7mg
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