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Roasted Parsnips With Spices & Parsley

Spiced Roasted Parsnips

Prep Time: 15 minutes
Cook Time: 20 minutes
Author: Irena Macri
Servings: 4
Course: Side
Cuisine: European
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Calories: 183kcal
Beautifully seasoned and spiced, these roasted parsnips make for a nutritious, healthy side dish that goes with pretty much anything.

Ingredients 

  • 4 parsnips cut into quarters lengthways
  • 2 tablespoons olive oil plus more for greasing
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon paprika powder
  • 1/2 teaspoon salt plus extra for later
  • Pinch of pepper
  • Garnish: 1/4 cup finely chopped parsley + 1 teaspoon zest of lemon

Instructions

  • Preheat the oven to 200 C / 400 F.
  • Peel and cut the parsnips, place in a bowl and drizzle with olive oil. Sprinkle with spices, salt and pepper and coat evenly using your hands.
  • Place a piece of parchment paper on a flat baking tray and grease lightly with olive oil. Spread the parsnips and bake for 20-25 minutes until golden brown.
  • Serve sprinkled with fresh parsley and a little lemon zest (optional) or other fresh herbs of choice.

Nutrition

Calories: 183kcal | Carbohydrates: 29g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 308mg | Potassium: 601mg | Fiber: 8g | Sugar: 8g | Vitamin A: 126IU | Vitamin C: 26mg | Calcium: 61mg | Iron: 1mg
Keywords: Side Dishes, Vegan, Vegetarian, Roasted vegetables, Parsnips
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