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Fish Salad With Cajun Salmon & Kale

Fish Salad With Cajun Salmon & Kale

Prep Time: 20 minutes
Cook Time: 10 minutes
Author: Irena Macri
Servings: 2
Course: Salad
Cuisine: Fusion
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4.90 from 19 votes
Calories: 553kcal
This nutritious fish salad is made with Cajun-spiced grilled salmon, kale, red peppers and carrots. Dried cranberries and pumpkin seeds are added for another boost in nutrition. It's delicious, satiating and perfect for lunch or dinner.

Ingredients 

  • 2 medium salmon fillets with skin on, about 150 g each
  • Coconut oil
  • Cajun spice blend
  • 1 teaspoon paprika powder
  • 1/2 teaspoon smoked paprika powder optional
  • 1 teaspoon coriander seed powder
  • 1/2 teaspoon cumin powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • Generous pinch of chili powder or flakes

For the dressing

  • Juice of 1/2 lime
  • 1 teaspoon sesame oil optional
  • 2 tablespoon olive oil
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • A little salt and pepper

For the salad

  • 150 g shredded kale 4 leaves, stem removed and leaves thinly sliced (5-6 oz.)
  • 1 large carrot grated
  • 1/2 red pepper thinly sliced
  • 1 green spring onion chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup dried cranberries
  • Handful of fresh coriander or parsley

Instructions

  • Combine the spices, salt and chili and rub over the salmon fillets. Set aside for a few minutes.
  • In a large mixing bowl, combine together the dressing ingredients and add the shredded kale. Using your hands, toss through and massage the dressing into the kale leaves for about 30 seconds. This process breaks down the kale fibres, making the leaves softer and easier to digest.
  • Heat a dollop of coconut oil in a frying pan over medium-high heat. Add the salmon, skin side down and cook for 5 minutes until crispy. Then, turn over and cook for 2 minutes flesh side down, plus 30 seconds on each of the sides. Remove to a cutting board.
  • Add the rest of the salad ingredients and mix through. Finally, flake or break the salmon fillets into bite-sized pieces and add to the salad. Enjoy!

Notes

You can also use a pre-mixed, store-bought Cajun spice blend instead of individual spices.

Nutrition

Calories: 553kcal | Carbohydrates: 29g | Protein: 40g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 16g | Trans Fat: 0.01g | Cholesterol: 94mg | Sodium: 1337mg | Potassium: 1442mg | Fiber: 8g | Sugar: 18g | Vitamin A: 15085IU | Vitamin C: 112mg | Calcium: 271mg | Iron: 5mg
Keywords: Lunch Recipes, Healthy Dinners, Kale, Fish, Seafood, Green Salad, Cajun
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