Learn how to make a small batch of super tasty sardine pâté that you can serve as a spread or a dip. It's super nutritious, gluten-free, paleo, Whole30 and low-carb friendly. You will need 5 key ingredients and 10 minutes!
Ingredients
- 120 g can of sardines 90-100 g drained, solids
- 4 sun-dried tomato halves preserved in oil, not the dry ones
- 1.5 tablespoons mayonnaise
- 1 tablespoon chopped spring onion or red onion
- 1 tablespoon lemon juice
- 1 teaspoon hot sauce or Sriracha (optional)
Instructions
- Add all ingredients either to a food processor or a medium bowl if using an immersion blender stick. Blend until just smooth. Don't over-process it too much. I like to pulse blend a few times, making sure I scrape and incorporate all ingredients evenly.
- Transfer to a bowl to serve with crisp breads, sourdough, sliced veggies, low-carb or paleo crackers or use in wraps, salads, etc.
Notes
To make a large batch, double or triple the ingredients as needed.
You can use this recipe with another type of canned fish.
Nutrition
Calories: 212kcal | Carbohydrates: 2g | Protein: 15g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 90mg | Sodium: 320mg | Potassium: 353mg | Fiber: 0.5g | Sugar: 0.3g | Vitamin A: 182IU | Vitamin C: 11mg | Calcium: 236mg | Iron: 2mg
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