Learn how to make succulent pan-fried lamb cutlets (lamb chops) with zesty capers and mint vinaigrette. This delicious lamb recipe can be served with roasted veggies, mashed potatoes, steamed greens, or a salad. It's gluten-free, paleo and Whole30 friendly, low-carb, and keto.
Ingredients
- 10-12 lamb chops lamb cutlets or lamb rib chops, see notes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon coriander seed powder
- A pinch of ground chili optional
- Oil for cooking olive, coconut, macadamia or ghee
For Mint Vinaigrette
- 15 mint leaves ~2 tablespoons, chopped
- 1/4 red onion very finely chopped
- 1 teaspoon chopped long red chilli a mild one
- 1 tablespoon capers chopped
- 1 teaspoon marinade from the capers juice/brine
- 1.5 tablespoon lemon juice
- 3 tablespoons olive oil
Instructions
- Spice rub the meat: Place the lamb chops on a cutting board and season each side with salt, pepper, and spices. If using later, refrigerate in a container for a few hours or overnight for extra flavour.
- Pan-fry the lamb chops: Heat a tablespoon or two of oil or ghee in a large frying pan or a skillet over medium-high heat. Once sizzling hot, add the cutlets and cook for 5 minutes on the first side and about 3-4 minutes on the second side. Remove to a plate and rest for a minute or two.
- Make the vinaigrette: While the lamb chops are cooking or ahead of time, prepare the condiment. Chop all the ingredients very finely and combine with lemon juice and olive oil.
- Serve lamb chops with the vinaigrette on the side and some drizzle over the meat.
Notes
- We served with green beans, pumpkin, and quinoa.
- I used French-trimmed lamb cutlets/lamb rib chops but you can use the ones without fat removed around the bone. Other cuts of lamb can be used with the same spice rub and grilled.
- Nutritional information is calculated for 12 lamb chops with each serving being 3 lamb chops. Actual calories will vary based on weight and cut of lamb used.
Nutrition
Serving: 2chops | Calories: 467kcal | Carbohydrates: 2g | Protein: 46g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 149mg | Sodium: 674mg | Potassium: 646mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 232IU | Vitamin C: 3mg | Calcium: 42mg | Iron: 4mg
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