Free Paleo Diet Plan
Hello and welcome!
Back in the day, I used to run a popular paleo diet program. While I no longer follow the Paleo diet today, I still think it’s a wonderful reset and a way to find out how your body reacts to certain foods. Thousands of people have done this plan over the years with fantastic results, which is why I decided to keep it on my website. If you’re interested in the paleo diet and would like to try it as a reset, feel free to use this paleo reset program. Find all information and downloads below. Otherwise, you can browse all my other healthy recipes
Welcome to the Paleo Reset Program
The paleo diet is where my personal journey to health and wellbeing started. While I don’t see paleo as the final destination and believe in a more flexible approach, I do think that it helps to identify your own food sensitivities and to build a strong foundation for a nutrient-dense diet.
Whenever people ask me how to eat healthier, I always tell them to do a paleo reset and then build upon that framework. This was also the guiding principle when I created this program.
My custom-designed paleo program is divided into two main phases: 4-Week Paleo Reset and 4-Week Reintroductions Plan. You can choose to do the full program in one go or take it week by week. The first week of the reset phase can also be done as its own 7-day kick starter.
Let this paleo reset be the beginning of an ongoing wellness journey. It will be challenging at times but also fun, delicious and hopefully life-changing.
Irena xo
Let’s Get Started
- All material comes as downloadable PDFs, that you can view online or print out. Meal plans also come as mobile-friendly PDFs better suited to view on a smartphone.
- Please read through Your Starter Pack carefully before you begin. It will help you get in the right mindset and learn the information you need to complete the plan successfully.
- The first 4 weeks of the program come with recommended reading material covering the how’s and why’s of paleo nutrition, interviews with health and nutrition experts, and much more. You can use the bonus healthy eating guides to help you along.
- You can start the plan anytime you like, but of course, NOW is the best time to take charge of your health. The plan is designed to begin Day 1 on a Monday. Please allocate 3-4 days to get ready ahead of time.
- You can find my Paleo-friendly recipes on the blog here.