Paleo Diet Articles & Guides

Are potatoes paleo? This question comes up a lot in the paleo community and you’ll find people saying both yes and no to…

Sometimes, a new paleo cookbook hits the shelves and I just have to share it with you guys. With exciting and unique…

In this blog post, I weigh in on the debate of ‘is rice paleo?’. I will look at its nutritional profile, pros…

What are the best non-dairy, calcium-rich foods? Can you get enough calcium on a Paleo diet or a Vegan diet? Is it…

Here is a question I get asked relatively often: “Are green peas paleo?”. In this post, I am going to talk about why…

I have been running my paleo reset program for a couple of years now. There are now three program options available:…

When it comes to paleo eating, there are many grey area foods such as some grain-like ingredients and young legumes. I believe…

I have had a few inquiries from my readers about the best foods to eat during and after food poisoning or stomach…

Cold and flu season comes around every year, and often even in summer, so it’s important to arm the immune system with…

Corrie from Melbourne, Victoria joined the 8-week paleo program in September 2016. She was already rather well-versed in eating healthily, and she…

In today’s post, I want to touch on a popular myth that the paleo diet is all about MEAT. Have you ever…

A paleo diet is an amazing way to achieve better health and wellbeing. With a focus on real food, it helps people…

Glass of kefir. Photo from Your Kefir Source. One of the thornier areas of the Paleo diet discussion is dairy and all…

Ever wonder if quinoa is paleo-friendly? In this article, I discuss the nutritional benefits of quinoa, as well as the pros and…

I’ve decided to put together a sample paleo shopping list for anyone starting or following a paleo diet, or who simply wants…

Every wondered what it takes to make a cookbook? Well, since I’ve just launched my own cookbook, I thought it might be…