Detox Rainbow Salad With Eggs & Avocado
This is my detox rainbow salad with eggs, avocado, and crunchy vegetables. It’s super simple, nutritious and light, perfect for when you…
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Mediterranean Diet Recipes
My fresh and seasonal Mediterranean diet recipes focus on plenty of vegetables, healthy fats such as olive oil, fish, seafood and poultry and are inspired by the cuisines and diet of people from countries that surround the Mediterranean Sea, such as Greece, Italy, and Spain.
Mediterranean Chicken Quinoa Bowl
This Mediterranean Chicken Quinoa Bowl is a nutrient-dense, balanced and delicious meal featuring marinated, honey glazed chicken, fluffy quinoa, tangy and herby…
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Mexican Salad With Black Beans, Corn & Avocado
You will love this Mexican salad for its vibrant colours, texture and bold flavours. I like to call it the Fiesta salad…
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Side Salad With Lemon Honey Vinaigrette
This everyday side salad with mustard, lemon, and honey vinaigrette is on regular rotation in my kitchen. It’s so easy and delicious…
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Greek Roasted Potatoes With Peppers & Feta
These flavourful Greek roasted potatoes are a little spiced and a little lemony, with the sweetness of red peppers and the saltiness…
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Spinach Feta Frittata (Spanakopita-Inspired)
This Spanakopita-inspired spinach frittata is filled with sautéed onions, garlic, leafy greens, dill, parsley, briny feta, cheese and eggs. All those Greek…
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Pea Corn & Halloumi Fritters
Pea, corn and halloumi fritters are one of my favourite cafe-style breakfast dishes to make at home. I have been making variations…
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Creamy Chicken Orzo With Peas & Spinach
This creamy chicken orzo recipe with peas and spinach is what I make when I can’t decide between chicken soup and risotto.…
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Balsamic Chicken & Mushrooms (Sheet Pan Baked)
This delicious sheet pan Balsamic chicken and mushrooms recipe is perfect for a quick weeknight dinner. Succulent chicken pieces are baked with…
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Grilled Shrimp Salad
My spice-rubbed, grilled shrimp salad recipe is paired with avocado, crunchy vegetables like radish, cucumbers and celery, and topped with feta cheese…
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Rosemary Chili Aioli
This rosemary chili aioli recipe takes the classic condiment to the next level. Sautéed rosemary, chili and garlic blended with creamy mayonnaise and sour…
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Baked Italian Eggplant
This baked eggplant recipe – a thinner, sheet-pan version of the Italian Eggplant Parmigiana – will please vegetarians and meat lovers. Layers…
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Mediterranean Couscous Salad
Get ready to take a flavour-packed journey with this healthy Mediterranean Couscous Salad! This dish is a delightful fusion of Greek and…
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Duck Salad with Balsamic Cherries
This delicious and hearty warm duck salad is the perfect meal for any season. With sautéed balsamic cherries, onions, fresh cherry tomatoes,…
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Red Cabbage Coleslaw With Apple & Parmesan
This is the best Red Cabbage Coleslaw recipe! It comes with a delicious twist of sweet apple and umami-rich Parmesan cheese. This…
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Baked Turkey Zucchini Meatballs (Keto, Whole30)
These healthy, slightly spiced turkey meatballs hide grated zucchini and are baked and drizzled with hot sauce for a little spicy kick.…
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Whipped Feta With Roasted Tomatoes & Garlic
Flavours explode in this whipped feta dip with roasted cherry tomatoes and garlic. Served with crispbreads, crackers, sourdough bread, or whatever low-carb…
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Garlic Mushrooms With Lemon & Thyme
This delicious and easy-to-make recipe for Thyme Lemon Garlic Mushrooms is perfect for a quick and healthy breakfast or side dish. With…
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Rocket Salad With Pear & Parmesan
For a super simple, quick and nutritious side dish, I love making this rocket salad with pear, Parmesan and lemon maple dressing.…
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Salmon Fish Cakes With Sweet Potatoes & Peas
These salmon fish cakes with sweet potatoes and peas are on rotation in my kitchen. Great for dinner, lunch or as a…
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