Healthy Italian Recipes

Italian cuisine is not just pizza and pasta! Discover my collection of healthy Italian recipes inspired by the authentic dishes with a modern twist. You will find low-carb ‘pasta’ creations, grilled seafood, stews, soups and lovely salads.

Peach Caprese Salad

Peach Caprese

Salmon Crudo

Salmon Crudo

grinder salad with lettuce and pepperoncini

Grinder Salad

orzo bake with Boursin and cherry tomatoes

Boursin Orzo Bake With Cherry Tomatoes

low carb Cauliflower risotto with parmesan cheese on top.

Cauliflower Risotto

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Artichoke Pesto

Tomato Florentine Soup recipe

Tomato Florentine Soup

Garlic Parmesan chicken with creamy sauce in a skillet

Garlic Parmesan Chicken (And Pasta)

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Stracciatella With Anchovies & Balsamic Peppers

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Pangrattato (Italian Breadcrumbs)

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Vegetable Cottage Cheese Lasagna

Lemon chicken orzo pasta.

Lemon Chicken Orzo Pasta

Baked Italian Eggplant Recipe

Baked Italian Eggplant

Rocket salad with pear & parmesan

Rocket Salad With Pear & Parmesan

Fresh mozzarella salad with tomatoes, basil and balsamic

Mozzarella Salad With Balsamic Tomatoes

Shrimp Zucchini Pasta.

Shrimp Zucchini Pasta

Coconut panna cotta dairy-free and sugar-free

Coconut Yoghurt Panna Cotta (Dairy-Free, Low-Carb)

Grilled healthy chicken piccata (keto, gluten-free, low-carb)

Grilled Chicken Piccata (Keto, Low-Carb, Gluten-Free)

Roasted tomato soup with mascarpone

Roasted Cherry Tomato Soup With Creamy Mascarpone

Tomato Ricotta Salad With Herbs & Lemon

Ricotta Salad With Tomatoes & Gremolata

Beef cheeks recipes

Beef Cheeks Slow-Cooked With Port & Vanilla

Grilled Squid Recipe With Olive Oil, Garlic, Chili & Parsley

Grilled Squid With Garlic, Chili & Parsley

Grilled Chicken Salad With Roasted Cherry Tomatoes & Scallions

Grilled Chicken & Roast Tomato Salad

Grilled artichoke hearts

Grilled Artichoke Hearts with Lemon & Garlic

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Cashew Nut Pesto (Vegan)

Zucchini salad with mint and lemon

5-Minute Zucchini Salad With Lemon & Mint

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Marinated Red Onions & How To Use Them

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Beet Slaw With Olives & Pickled Onions

Beef Ragu With Spiralized Sweet Potato Noodles

Shredded Beef Ragu With Sweet Potato Noodles

Paleo carbonara casserole

Paleo Carbonara

Basil arugula pesto (rocket)

Basil Arugula Pesto

Italian Sheet Pan Eggs With Artichokes & Prosciutto

Italian Sheet Pan Eggs With Artichokes & Prosciutto

Homemade Dairy-Free Pesto

Paleo Basil Pesto (Dairy-Free)

Paleo lasagna

Paleo Lasagna (With Or Without Cheese)

Shrimp Arrabbiata With Zucchini Spaghetti

Paleo Roasted Eggplant

Baked Eggplant Stuffed with Italian Tomato Salsa

Seaweed Pasta all’Amatriciana

Best Paleo Pizza Crust (Nut-Free)

Cavolo Nero Salad With Tomatoes & Fried Garlic Oil

Eggplant Caprese Salad With Balsamic & Crispy Salad

Eggplant Caprese Salad With Crispy Garlic & Aged Balsamic