Vegetable Cottage Cheese Lasagna
This is a high-protein, healthy vegetable lasagna recipe with cottage cheese, ricotta, spinach, butternut squash, zucchini and mushrooms. There are a few…
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Healthy Italian Recipes
Italian cuisine is not just pizza and pasta! Discover my collection of healthy Italian recipes inspired by the authentic dishes with a modern twist. You will find low-carb ‘pasta’ creations, grilled seafood, stews, soups and lovely salads.
Creamy Chicken Orzo With Peas & Spinach
This creamy chicken orzo recipe with peas and spinach is what I make when I can’t decide between chicken soup and risotto.…
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Baked Italian Eggplant
This baked eggplant recipe – a thinner, sheet-pan version of the Italian Eggplant Parmigiana – will please vegetarians and meat lovers. Layers…
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Rocket Salad With Pear & Parmesan
For a super simple, quick and nutritious side dish, I love making this rocket salad with pear, Parmesan and lemon maple dressing.…
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Mozzarella Salad With Balsamic Tomatoes
This bruschetta-inspired fresh mozzarella salad with balsamic tomatoes and basil is gorgeous and delicious and can be made as a single-serve meal…
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Lemon Garlic Shrimp Zucchini Pasta
This lemon garlic shrimp zucchini ‘pasta’ is a fabulous and easy dish to make for a healthy lunch or dinner. Shrimp (or…
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Coconut Yoghurt Panna Cotta (Dairy-Free, Low-Carb)
Learn how to make the easiest, no-cook coconut panna cotta with dairy-free yoghurt, sugar-free sweetener, vanilla and gelatin for a nutritious, low-carb…
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Grilled Chicken Piccata (Keto, Low-Carb, Gluten-Free)
Learn how to make a healthy grilled chicken piccata infused with lemon, garlic and capers marinade using a barbecue grill or a…
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Roasted Cherry Tomato Soup With Creamy Mascarpone
Guys, this is one of the tastiest soups I’ve made and I am super excited to share this recipe! It’s a roasted…
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Tomato Ricotta Salad With Gremolata
This Italian-inspired tomato ricotta salad is topped with zesty parsley lemon gremolata and a few drizzles of olive oil. It’s light and…
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Beef Cheeks Slow-Cooked With Port & Vanilla
In this recipe, I show you how to make the most amazing beef cheeks slow-cooked with onions, carrots, a little port for…
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Grilled Squid With Garlic, Chili & Parsley
In today’s post, I will share one of my favourite squid recipes. Delicious and healthy, this grilled squid with olive oil, garlic,…
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Grilled Chicken & Roast Tomato Salad
This healthy chicken salad recipe is an absolute must-try! Grilled chicken is served on a bed of leafy greens and topped with…
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Grilled Artichoke Hearts with Lemon & Garlic
This Italian-inspired recipe for grilled artichokes hearts is full of flavour and textures. Artichokes are peeled and the hearts are pan-fried or…
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Basil Cashew Pesto (Vegan, Whole30, Paleo)
This dairy-free, vegan basil cashew pesto is made with fresh herbs and pre-soaked nuts, which give it a gorgeous velvety cream consistency.…
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5-Minute Zucchini Salad With Lemon & Mint
This raw zucchini salad with lemon, mint, and olive oil is a perfect paleo, Whole30, keto and vegan-friendly side dish. The best…
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Marinated Red Onions & How To Use Them
These marinated red onions are one of my favourite condiments and can be used in many (some surprising) ways in the kitchen.…
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Beet Slaw With Olives & Pickled Onions
Looking for a raw beet salad? This shredded beet slaw with carrots, black olives, pickled onions and parsley and olive oil-based dressing…
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Shredded Beef Ragu With Sweet Potato Noodles
Sweet potato noodles are great as an alternative to pasta and serve as a perfect vehicle for this hearty, nourishing shredded beef…
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Paleo Celeriac Carbonara Casserole
This paleo carbonara dish is made with spiralized celeriac noodles and creamy cashew sauce, then baked in the oven for that crispy,…
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