Artichoke Pesto
This is a super easy artichoke pesto made using marinated artichoke hearts preserved in brine or oil, nuts, garlic, lemon and Parmesan.…
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Healthy Italian Recipes
Italian cuisine is not just pizza and pasta! Discover my collection of healthy Italian recipes inspired by the authentic dishes with a modern twist. You will find low-carb ‘pasta’ creations, grilled seafood, stews, soups and lovely salads.
Tomato Florentine Soup
Tomato Florentine soup is that cozy, comforting dish you’ll want on repeat. With the perfect blend of tomato goodness, spinach, and a…
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Garlic Parmesan Chicken
Fall in love with my garlic Parmesan chicken skillet! Juicy chicken pieces in a creamy, buttery garlic sauce topped with melted Parmesan…
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Stracciatella With Anchovies & Balsamic Peppers
This stracciatella with anchovies & balsamic peppers recipe is a flavour-packed appetizer that brings together creamy, salty, and tangy notes. It’s great…
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Pangrattato (Italian Breadcrumbs)
Crispy, garlicky and herby, Pangrattato is an Italian breadcrumb topping that will give extra texture and flavour to any dish. It’s the…
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Vegetable Cottage Cheese Lasagna
This is a high-protein, healthy vegetable lasagna recipe with cottage cheese, ricotta, spinach, butternut squash, zucchini and mushrooms. There are a few…
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Creamy Chicken Orzo With Peas & Spinach
This creamy chicken orzo recipe with peas and spinach is what I make when I can’t decide between chicken soup and risotto.…
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Baked Italian Eggplant
This baked eggplant recipe – a thinner, sheet-pan version of the Italian Eggplant Parmigiana – will please vegetarians and meat lovers. Layers…
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Rocket Salad With Pear & Parmesan
For a super simple, quick and nutritious side dish, I love making this rocket salad with pear, Parmesan and lemon maple dressing.…
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Mozzarella Salad With Balsamic Tomatoes
This bruschetta-inspired fresh mozzarella salad with balsamic tomatoes and basil is gorgeous and delicious and can be made as a single-serve meal…
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Lemon Garlic Shrimp Zucchini Pasta
This lemon garlic shrimp zucchini ‘pasta’ is a fabulous and easy dish to make for a healthy lunch or dinner. Shrimp (or…
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Coconut Yoghurt Panna Cotta (Dairy-Free, Low-Carb)
Learn how to make the easiest, no-cook coconut panna cotta with dairy-free yoghurt, sugar-free sweetener, vanilla and gelatin for a nutritious, low-carb…
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Grilled Chicken Piccata (Keto, Low-Carb, Gluten-Free)
Learn how to make a healthy grilled chicken piccata infused with lemon, garlic and capers marinade using a barbecue grill or a…
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Roasted Cherry Tomato Soup With Creamy Mascarpone
Guys, this is one of the tastiest soups I’ve made and I am super excited to share this recipe! It’s a roasted…
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Tomato Ricotta Salad With Gremolata
This Italian-inspired tomato ricotta salad is topped with zesty parsley lemon gremolata and a few drizzles of olive oil. It’s light and…
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Beef Cheeks Slow-Cooked With Port & Vanilla
In this recipe, I show you how to make the most amazing beef cheeks slow-cooked with onions, carrots, a little port for…
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Grilled Squid With Garlic, Chili & Parsley
In today’s post, I will share one of my favourite squid recipes. Delicious and healthy, this grilled squid with olive oil, garlic,…
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Grilled Chicken & Roast Tomato Salad
This healthy chicken salad recipe is an absolute must-try! Grilled chicken is served on a bed of leafy greens and topped with…
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Grilled Artichoke Hearts with Lemon & Garlic
This Italian-inspired recipe for grilled artichokes hearts is full of flavour and textures. Artichokes are peeled and the hearts are pan-fried or…
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Basil Cashew Pesto (Vegan, Whole30, Paleo)
This dairy-free, vegan basil cashew pesto is made with fresh herbs and pre-soaked nuts, which give it a gorgeous velvety cream consistency.…
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