Healthy Cauliflower Recipes

Spanish cauliflower rice with chorizo, chicken and shrimp

Spanish Cauliflower Rice (With Chorizo, Chicken & Shrimp)

Paella-inspired Spanish Cauliflower Rice with shrimp, chicken and chorizo is healthy and delicious, perfect for a grain-free, low-carb dinner. Cauliflower is chopped…

The BEST Coconut Cauliflower Rice

When it comes to cauliflower rice recipes, this is the one you’d want to bookmark! Diced cauliflower is pan-fried with aromatics like…

Mushroom Cauliflower & Walnut Taco ‘Meat’ (Vegan, Paleo)

Whether you’re doing healthy meal prep, cooking for friends or family or looking for more plant-based recipes in general, today’s recipe for…

Cauliflower Egg Fried Rice (Paleo, Whole30, Low-Carb)

Just as the regular version, paleo cauliflower egg fried rice is savoury, satiating and even more nutritious as we’re using lots of…

Cajun Lime & Honey Salmon With Tomato Cauliflower Rice

Want a quick and easy weeknight dinner? I love making this Cajun grilled salmon with tomato cauliflower rice as it’s nutritious, tasty…

Best Cauliflower Rice Maker

Ever wondered how to make cauliflower rice quickly and easily? I have the best kitchen gadget just for that – a cauliflower rice…

Moroccan-style Spiced Cauliflower & Raisin Salad (Paleo, Vegan)

This Moroccan-style cauliflower salad is made with warm spices, sweet raisins, citrus dressing and a hint of orange zest. It’s paleo, gluten-free,…

Cauliflower couscous with beets & hazelnuts (low-carb, grain-free, paleo, vegan, Whole30)

Cauliflower Couscous With Beets & Toasted Hazelnuts

This grain-free and low-carb Cauliflower Couscous recipe is flavoured with gorgeous pink beets, garlic and spices and topped with toasted hazelnuts. This…

Cauliflower Sweet Potato Mash

Lighten up your Thanksgiving, Christmas or Easter menu with this healthy, sugar-free, paleo cauliflower and sweet potato mash spiced with warming cumin,…

Cauliflower Shrimp Fried Rice Recipe (Paleo, Whole30, Keto)

Cauliflower Shrimp Fried ‘Rice’ With Lemongrass

This Lemongrass Cauliflower Shrimp Fried ‘Rice is a quick, easy, and healthy dish showcasing the magic of finely diced cauliflower as a…

Paleo Falafels With Spicy Dipping Sauce

Falafels are one of my favourite Middle Eastern foods, and although I enjoy the real thing from time to time, I’ve always…

Cauliflower Hash Browns (Paleo, Gluten-free, Grain-free, Nut-free)

Cauliflower Hash Browns (Low-Carb, Whole30)

These Cauliflower Hash Browns are a delicious and healthy alternative to potato originals. The recipe is also low-carb, paleo, nut-free, gluten-free and…

Paleo Crack Cauliflower With Spicy Sauce

Learn how to make this amazing, finger-licking good crack cauliflower bites using my paleo-friendly, gluten-free recipe. Serve with a spicy red sauce…

Cauliflower Fritters With Halloumi & Broccoli

Perfect for breakfast or in your lunch box, these grain-free and gluten-free broccoli and cauliflower fritters take on a new life with…

Paleo Fried Cauliflower Rice - Nasi Goreng

Paleo Nasi Goreng – Indonesian Fried Cauliflower ‘Rice’

Inspired by Indonesia’s classic nasi goreng, this paleo fried rice dish uses finely diced cauliflower and carrots, prawns and chicken flavoured with…

Paleo Cauliflower & Pumpkin ‘Dal’

This Whole30 & paleo-friendly adaptation of a traditional dal (or dahl, dhal) is made with pumpkin and cauliflower and no legumes. This…

Parsnip & Cauliflower Mash with Garlic Butter

Awwww, mashed potatoes – one of my childhood’s favourite comfort foods. I still eat white potatoes every now and then, but I…

Cauliflower Risotto with Burnt Butter & Macadamia Nuts

If you have to avoid rice on a grain-free or a paleo-style diet, one of the dishes you will undoubtedly miss is…

roasted cauliflower with creamy cashew garlic sauce and toasted almonds

Roasted Cauliflower, Cashew Cream & Toasted Garlic Almonds

This roasted cauliflower recipe is inspired by a dish from one of my favourite Sydney restaurants Ester. The cauliflower (including the leaves)…

Creamy Cauliflower Soup with Crispy Bacon (Paleo, Gluten-free)

This creamy cauliflower soup is delicate and fluffy with crispy bacon adding texture and saltiness. It’s easy and takes under 30 minutes.…