Lamb Kabobs Souvlaki With Greek Salad
Souvlaki-style, marinated lamb kabobs grilled or pan-fried to tender and juicy, served with a simple Greek salad for a balanced, healthy meal.…
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Meals & Courses
Looking for healthy dinner meals, breakfast or snacks? Maybe you need some guilt-free baking and dessert ideas? Here, you can browse my healthy recipes and ideas by a meal or course type. Scroll down below to see what’s on offer.
Dinner
Vegetable Cottage Cheese Lasagna
This is a high-protein, healthy vegetable lasagna recipe with cottage cheese, ricotta, spinach, butternut squash, zucchini and mushrooms. There are a few…
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Mushroom Stew
This healthy and delicious mushroom stew recipe is a fabulous vegetarian dish featuring fresh and dried mushrooms for maximum flavour, plenty of…
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Baked Honey Soy Chicken Wings
This baked honey soy chicken wings recipe is an absolute weeknight game-changer. With just a handful of ingredients and a single baking…
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Breakfast
Spinach Feta Frittata (Spanakopita-Inspired)
This Spanakopita-inspired spinach frittata is filled with sautéed onions, garlic, leafy greens, dill, parsley, briny feta, cheese and eggs. All those Greek…
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Pea Corn & Halloumi Fritters
Pea, corn and halloumi fritters are one of my favourite cafe-style breakfast dishes to make at home. I have been making variations…
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Best Tuna Melt Recipe
Grilled to golden perfection, this open-faced tuna melt is a sandwich that you won’t soon forget. Chewy sourdough, tender chunks of tuna,…
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High-Protein Breakfast Ideas & Recipes
From quick smoothies and protein bowls to hearty egg fry-ups, these high-protein breakfast ideas and recipes, will give you the right fuel…
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Lunch
Spinach Cheese Bread
This spinach cheese bread recipe is packed with flavour and nutrients. Picture this: a golden, cheesy loaf with the goodness of spinach,…
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Spinach Feta Frittata (Spanakopita-Inspired)
This Spanakopita-inspired spinach frittata is filled with sautéed onions, garlic, leafy greens, dill, parsley, briny feta, cheese and eggs. All those Greek…
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Pea Corn & Halloumi Fritters
Pea, corn and halloumi fritters are one of my favourite cafe-style breakfast dishes to make at home. I have been making variations…
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The BEST Veggie Wrap (High-Protein, Vegetarian)
This delicious and healthy veggie wrap is made with a special filling of lentils, edamame and sun-dried tomatoes wrapped in a high-protein…
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Healthy Sides
Spinach Cheese Bread
This spinach cheese bread recipe is packed with flavour and nutrients. Picture this: a golden, cheesy loaf with the goodness of spinach,…
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Mexican Salad With Black Beans, Corn & Avocado
You will love this Mexican salad for its vibrant colours, texture and bold flavours. I like to call it the Fiesta salad…
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Side Salad With Lemon Honey Vinaigrette
This everyday side salad with mustard, lemon, and honey vinaigrette is on regular rotation in my kitchen. It’s so easy and delicious…
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Greek Roasted Potatoes With Peppers & Feta
These flavourful Greek roasted potatoes are a little spiced and a little lemony, with the sweetness of red peppers and the saltiness…
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Soups
Chicken Potato Soup
Learn how to make a comforting chicken potato soup recipe. Spiced with turmeric for colour and health benefits, it is flavour-packed and…
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Garlic Chicken Soup (Quick & Easy Recipe)
This is my go-to quick and easy Garlic Chicken Soup recipe made with shredded rotisserie chicken (or any leftover cooked chicken) and…
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Healthy Broccoli Soup with Nut & Olive Pesto
This delicious, healthy Broccoli Soup is thick and creamy without using dairy or coconut cream. Topped with a robust nut and olive…
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Turkey Meatballs & Kale In Lemony Garlic Broth (Paleo, Whole30)
This super nourishing soup of turkey meatballs and kale braised in lemony garlic broth is full of flavour and makes for a…
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Salads
Mexican Salad With Black Beans, Corn & Avocado
You will love this Mexican salad for its vibrant colours, texture and bold flavours. I like to call it the Fiesta salad…
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Side Salad With Lemon Honey Vinaigrette
This everyday side salad with mustard, lemon, and honey vinaigrette is on regular rotation in my kitchen. It’s so easy and delicious…
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Treats & Desserts
Apple Honey & Ricotta Cake (Gluten-Free)
You will love this gluten-free Apple Honey & Ricotta Cake! With its fluffy, moist sponge cake, tangy apple bursts, creamy ricotta swirls,…
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Orange Almond Cake With Basil Cream
This classic flourless orange almond cake with toasted almonds and basil cream is one of my favourite desserts. Made with whole oranges…
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Coconut Lemon Slice (Gluten-Free, Low-Carb)
This is my updated (and improved) Coconut Lemon Slice recipe. It features a nutty, sweet base and a beautiful tangy lemon curd…
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French Cheesecake (Low-Carb, Gluten-Free)
This French-style cheesecake has a melt-in-your-mouth, fluffy filling and buttery crust and is perfect for entertaining. As a bonus, this delicious dessert…
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Healthy Snacks
15+ Healthy Bliss Balls (Paleo, Keto, Protein)
Need a little pick-me-up? Some pre or post-workout fuel, or a bite-size sweet treat? These creative and tasty healthy bliss balls (also…
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Egg Salad With Pickles & Ham
This easy and healthy egg salad with pickles and ham is great for a quick meal and can be eaten on its…
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Fermented Beets & Cauliflower With Garlic & Dill
You will love these fermented beets and cauliflower with garlic and dill as a side or condiment to any meal or as…
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Cream Cheese With Chives & Capers
Radishes, carrots or celery dipped in whipped cream cheese with chives and capers has got to be one of my favourite low-carb…
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Appetizers
Whipped Feta With Roasted Tomatoes & Garlic
Flavours explode in this whipped feta dip with roasted cherry tomatoes and garlic. Served with crispbreads, crackers, sourdough bread, or whatever low-carb…
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Keto Chicken Satay With Spicy Peanut Sauce
Learn how to make low-carb, keto chicken satay skewers with spicy peanut sauce. The meat is marinated with a mix of spices…
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Healthy Baking Recipes
Spinach Cheese Bread
This spinach cheese bread recipe is packed with flavour and nutrients. Picture this: a golden, cheesy loaf with the goodness of spinach,…
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Apple Honey & Ricotta Cake (Gluten-Free)
You will love this gluten-free Apple Honey & Ricotta Cake! With its fluffy, moist sponge cake, tangy apple bursts, creamy ricotta swirls,…
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Sauces & Condiments
Hot Honey
Jump on the latest food trend with this hot honey recipe! This sweet and spicy condiment adds a perfect kick to any…
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Rosemary Chili Aioli
This rosemary chili aioli recipe takes the classic condiment to the next level. Sautéed rosemary, chili and garlic blended with creamy mayonnaise and sour…
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Drinks & Smoothies
The BEST Homemade Dairy-Free Milk (Vegan Mylk)
Are you avoiding dairy and looking for the tastiest alternative to cow’s milk? Well, there are many types of dairy-free milk on…
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Tomato Juice Nutrition & Benefits (+ Best Ways To Enjoy It)
Today, I am going to share with you some tomato juice nutrition facts and benefits and why it’s a good idea to…
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