One-Pan Chicken & Veggies Skillet
Looking for quick and easy chicken ideas for dinner? This One Pan Chicken & Veggies skillet is the ultimate dinner solution for…
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Meals & Courses
Looking for healthy dinner meals, breakfast or snacks? Maybe you need some guilt-free baking and dessert ideas? Here, you can browse my healthy recipes and ideas by a meal or course type. Scroll down below to see what’s on offer.
Dinner
Baked Italian Eggplant
This baked eggplant recipe – a thinner, sheet-pan version of the Italian Eggplant Parmigiana – will please vegetarians and meat lovers. Layers…
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Asian Chicken Salad With Ginger Garlic Dressing
This quick and easy Asian chicken salad is perfect for a weeknight meal, especially when it’s hot or you don’t feel like…
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Easy Curry Meatballs
This simple and delicious turkey meatball curry is made with budget-friendly ingredients, most of which you probably have in your pantry. It’s…
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Breakfast
Best Tuna Melt Recipe
Grilled to golden perfection, this open-faced tuna melt is a sandwich that you won’t soon forget. Chewy sourdough, tender chunks of tuna,…
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High-Protein Breakfast Ideas & Recipes
From quick smoothies and protein bowls to hearty egg fry-ups, these high-protein breakfast ideas and recipes, will give you the right fuel…
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High-Protein Cottage Cheese Pancakes
These high-protein cottage cheese pancakes are fluffy, subtly sweet, and delicious. With around 30 grams of protein per serving, these pancakes are…
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Ultimate Breakfast Burger With Sausage & Egg
This is the ultimate breakfast burger stacked with grilled sausage, gooey egg, tasty cheese, spinach and my special burger sauce. It’s a fantastic combo of…
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Lunch
Asian Chicken Salad With Ginger Garlic Dressing
This quick and easy Asian chicken salad is perfect for a weeknight meal, especially when it’s hot or you don’t feel like…
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Best Tuna Melt Recipe
Grilled to golden perfection, this open-faced tuna melt is a sandwich that you won’t soon forget. Chewy sourdough, tender chunks of tuna,…
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Crying Tiger Beef & Rice Noodle Salad Bowl
Crying Tiger Beef Rice Noodle Salad: a delicious Thai-Vietnamese fusion dish featuring grilled beef, fresh herbs, veggies, and chewy rice noodles. Get…
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Mediterranean Couscous Salad
Get ready to take a flavour-packed journey with this healthy Mediterranean Couscous Salad! This dish is a delightful fusion of Greek and…
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Healthy Sides
Red Cabbage Coleslaw With Apple & Parmesan
This is the best Red Cabbage Coleslaw recipe! It comes with a delicious twist of sweet apple and umami-rich Parmesan cheese. This…
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Best Potato Salad
If you’re looking for the best potato salad recipe that is a little different from the classic recipe, you must give this one a…
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Rocket Salad With Pear & Parmesan
For a super simple, quick and nutritious side dish, I love making this rocket salad with pear, Parmesan and lemon maple dressing.…
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Cabbage Pie
Showcasing my Ukrainian roots with a good-old cabbage pie recipe with sour cream dill sauce. Made in a skillet, this casserole-like dish…
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Soups
Garlic Chicken Soup (Quick & Easy Recipe)
This is my go-to quick and easy Garlic Chicken Soup recipe made with shredded rotisserie chicken (or any leftover cooked chicken) and…
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Healthy Broccoli Soup with Nut & Olive Pesto
This delicious, healthy Broccoli Soup is thick and creamy without using dairy or coconut cream. Topped with a robust nut and olive…
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Turkey Meatballs & Kale In Lemony Garlic Broth (Paleo, Whole30)
This super nourishing soup of turkey meatballs and kale braised in lemony garlic broth is full of flavour and makes for a…
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Make-Your-Own Chicken Meatball Soup (Kids Recipe, Immune-Boosting!)
This immune-boosting kids chicken meatball soup is served in a way that allows them to create their own adventure and to make…
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Salads
Asian Chicken Salad With Ginger Garlic Dressing
This quick and easy Asian chicken salad is perfect for a weeknight meal, especially when it’s hot or you don’t feel like…
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Crying Tiger Beef & Rice Noodle Salad Bowl
Crying Tiger Beef Rice Noodle Salad: a delicious Thai-Vietnamese fusion dish featuring grilled beef, fresh herbs, veggies, and chewy rice noodles. Get…
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Treats & Desserts
Orange Almond Cake With Basil Cream
This classic flourless orange almond cake with toasted almonds and basil cream is one of my favourite desserts. Made with whole oranges…
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Coconut Lemon Slice (Gluten-Free, Low-Carb)
This is my updated (and improved) Coconut Lemon Slice recipe. It features a nutty, sweet base and a beautiful tangy lemon curd…
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French Cheesecake (Low-Carb, Gluten-Free)
This French-style cheesecake has a melt-in-your-mouth, fluffy filling and buttery crust and is perfect for entertaining. As a bonus, this delicious dessert…
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Coconut Chocolate Chip Cookies (Vegan, Paleo, Gluten-Free)
Perfect little Coconut Chocolate Chip Cookies to enjoy with a cup of tea! These cookies are gluten-free, grain-free, vegan and paleo-friendly and…
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Healthy Snacks
Fermented Beets & Cauliflower With Garlic & Dill
You will love these fermented beets and cauliflower with garlic and dill as a side or condiment to any meal or as…
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Cream Cheese With Chives & Capers
Radishes, carrots or celery dipped in whipped cream cheese with chives and capers has got to be one of my favourite low-carb…
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Spanish Tortilla Egg Muffins (Mini Potato Frittatas)
Whether you add these to your healthy lunchbox, grab them for a quick on-the-go breaky or a snack, or serve them for…
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Vegetable Patties With Kale & Sweet Potato
These gluten-free and dairy-free vegetable patties with kale and sweet potatoes are super versatile and can be served as a veggie main…
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Appetizers
Whipped Feta With Roasted Tomatoes & Garlic
Flavours explode in this whipped feta dip with roasted cherry tomatoes and garlic. Served with crispbreads, crackers, sourdough bread, or whatever low-carb…
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Keto Chicken Satay With Spicy Peanut Sauce
Learn how to make low-carb, keto chicken satay skewers with spicy peanut sauce. The meat is marinated with a mix of spices…
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Healthy Baking Recipes
Healthy Chocolate Zucchini Cake
You will love this rich and moist chocolate zucchini cake with a luscious ganache topping. This hidden vegetable cake is perfect for a…
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Lemon Shortbread Cookies (Low-Carb, Gluten-Free)
Bring a little joy and sunshine to your tea or coffee time with these delicious low-carb, gluten-free lemon cookies. Inspired by the…
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Sauces & Condiments
Rosemary Chili Aioli
This rosemary chili aioli recipe takes the classic condiment to the next level. Sautéed rosemary, chili and garlic blended with creamy mayonnaise and sour…
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Charred Roasted Salsa (Salsa Tatemada)
Today, I want to show you how to make an easy, homemade version of Salsa Tatemada or Charred Salsa, using your roasted…
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Drinks & Smoothies
The BEST Homemade Dairy-Free Milk (Vegan Mylk)
Are you avoiding dairy and looking for the tastiest alternative to cow’s milk? Well, there are many types of dairy-free milk on…
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Tomato Juice Nutrition & Benefits (+ Best Ways To Enjoy It)
Today, I am going to share with you some tomato juice nutrition facts and benefits and why it’s a good idea to…
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