Spinach Feta Frittata (Spanakopita-Inspired)
This Spanakopita-inspired spinach frittata is filled with sautéed onions, garlic, leafy greens, dill, parsley, briny feta, cheese and eggs. All those Greek…
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Healthy Lunch Recipes
Having a healthy lunch is not hard with some simple prep and planning. Here, you will find my satisfying and healthy lunch recipes including hearty salads, filling soups, foods that are easy to pack into lunchboxes (meatballs, fritters, fishcakes, roasted veggies), wraps, energy balls and more.
Pea Corn & Halloumi Fritters
Pea, corn and halloumi fritters are one of my favourite cafe-style breakfast dishes to make at home. I have been making variations…
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The BEST Veggie Wrap (High-Protein, Vegetarian)
This delicious and healthy veggie wrap is made with a special filling of lentils, edamame and sun-dried tomatoes wrapped in a high-protein…
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Egg Salad With Pickles & Ham
This easy and healthy egg salad with pickles and ham is great for a quick meal and can be eaten on its…
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Asian Chicken Salad With Ginger Garlic Dressing
This quick and easy Asian chicken salad is perfect for a weeknight meal, especially when it’s hot or you don’t feel like…
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Best Tuna Melt Recipe
Grilled to golden perfection, this open-faced tuna melt is a sandwich that you won’t soon forget. Chewy sourdough, tender chunks of tuna,…
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Crying Tiger Beef & Rice Noodle Salad Bowl
Crying Tiger Beef Rice Noodle Salad: a delicious Thai-Vietnamese fusion dish featuring grilled beef, fresh herbs, veggies, and chewy rice noodles. Get…
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Mediterranean Couscous Salad
Get ready to take a flavour-packed journey with this healthy Mediterranean Couscous Salad! This dish is a delightful fusion of Greek and…
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Duck Salad with Balsamic Cherries
This delicious and hearty warm duck salad is the perfect meal for any season. With sautéed balsamic cherries, onions, fresh cherry tomatoes,…
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Vegetarian Banh Mi With Lemongrass Eggplant
This Vegetarian Banh Mi sandwich recipe puts a twist on the classic by replacing the traditional meat fillings with aromatic lemongrass fried…
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High-Protein Lunch Ideas & Recipes
With these high-protein lunch ideas and recipes, you will get long-lasting energy to power through the day. From quick salads and mixed…
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Baked Turkey Zucchini Meatballs (Keto, Whole30)
These healthy, slightly spiced turkey meatballs hide grated zucchini and are baked and drizzled with hot sauce for a little spicy kick.…
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Chicken Rissoles With Hidden Vegetables
Plump and juicy, these Chicken Rissoles (or chicken patties) come with hidden vegetables like grated zucchini, carrot and sun-dried tomatoes that add extra flavour,…
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Salmon Fish Cakes With Sweet Potatoes & Peas
These salmon fish cakes with sweet potatoes and peas are on rotation in my kitchen. Great for dinner, lunch or as a…
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Best Feta Salad With Crunchy Veggies
This is the BEST feta salad with carrots, beets, cherry tomatoes and cucumbers, mixed with toasted walnuts, jammy raisins and yummy aged…
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Cabbage Pie
Showcasing my Ukrainian roots with a good-old cabbage pie recipe with sour cream dill sauce. Made in a skillet, this casserole-like dish…
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