High-Protein Lunch Ideas & Recipes
With these high-protein lunch ideas and recipes, you will get long-lasting energy to power through the day. From quick salads and mixed…
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Healthy Lunch Recipes
Having a healthy lunch is not hard with some simple prep and planning. Here, you will find my satisfying and healthy lunch recipes including hearty salads, filling soups, foods that are easy to pack into lunchboxes (meatballs, fritters, fishcakes, roasted veggies), wraps, energy balls and more.
Baked Turkey Zucchini Meatballs (Keto, Whole30)
These healthy, slightly spiced turkey meatballs hide grated zucchini and are baked and drizzled with hot sauce for a little spicy kick.…
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Chicken Rissoles With Hidden Vegetables
Plump and juicy, these Chicken Rissoles (or chicken patties) come with hidden vegetables like grated zucchini, carrot and sun-dried tomatoes that add extra flavour,…
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Salmon Fish Cakes With Sweet Potatoes & Peas
These salmon fish cakes with sweet potatoes and peas are on rotation in my kitchen. Great for dinner, lunch or as a…
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Best Feta Salad With Crunchy Veggies
This is the BEST feta salad with carrots, beets, cherry tomatoes and cucumbers, mixed with toasted walnuts, jammy raisins and yummy aged…
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Cabbage Pie
Showcasing my Ukrainian roots with a good-old cabbage pie recipe with sour cream dill sauce. Made in a skillet, this casserole-like dish…
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Grilled Shrimp With Alabama White Sauce
Spiced, grilled shrimp with Alabama white sauce is a fantastic recipe inspired by America’s ‘Southern’ cuisine. Serve at your next barbecue or…
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Tuna Cabbage Patties With Spicy Garlic Mayo
You will love these cheesy, crispy Tuna Cabbage Patties with spicy garlicky mayonnaise dipping sauce. Super easy to make, the tuna patties…
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Mediterranean Quinoa Salad With Lemon Basil Dressing
Filled with grilled vegetables, sun-dried tomatoes, olives and feta, this Mediterranean quinoa salad with lemon basil dressing is flavourful, vegetarian and gluten-free.…
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Rotisserie Chicken Salad Recipe (Keto, Gluten-Free)
This delicious and healthy Rotisserie chicken salad recipe with spinach and creamy dressing makes for a speedy lunch or light dinner with…
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Avocado Halloumi Salad With Mediterranean Dressing
This healthy and delicious avocado halloumi salad with a Mediterranean dressing of lemon, honey and oregano has become my go-to salad for…
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Mozzarella Salad With Balsamic Tomatoes
This bruschetta-inspired fresh mozzarella salad with balsamic tomatoes and basil is gorgeous and delicious and can be made as a single-serve meal…
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Roasted Vegetable Chorizo & Feta Salad
You will fall in love with my roasted vegetable chorizo and feta salad with pomegranate dressing. It’s hearty and filling to serve…
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Lemon Garlic Shrimp Zucchini Pasta
This lemon garlic shrimp zucchini ‘pasta’ is a fabulous and easy dish to make for a healthy lunch or dinner. Shrimp (or…
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Paneer Fritters With Cucumber Mint Raita (Low-Carb, Vegetarian)
These low-carb, vegetarian-friendly paneer fritters with cucumber and mint raita are super tasty and a great source of protein, fibre, and nutrients.…
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Creamy Chicken Mushroom Salad ‘Sherlock’ (Keto, Paleo, Whole30)
This delicious, creamy chicken mushroom salad is inspired by a Russian recipe called ‘Salat Sherlock’ and can be enjoyed over shredded lettuce…
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