Healthy Mediterranean Recipes

Discover my collection of healthy Mediterranean recipes inspired by the cuisines of the countries surrounding the Med, including Italian, Greek, Spanish, South French and Portugeese dishes. You will find recipes suitable to Paleo, Whole30, keto and vegetarian/vegan diets.

Marinated Shrimp Skewers

Shrimp Skewers

Tzatziki

Tzatziki Sauce

Grilled Vegetables With Parsley Lemon Garlic Sauce

Grilled Vegetables

Mediterranean-inspired chicken potato bake

Chicken Potato Bake

Mediterranean salad cucumber tomato feta

Cucumber Tomato Feta Salad

Salmon Rice Bowls

Salmon Bowls Mediterranean-Style

Roasted Cauliflower recipe with almonds and lemon

Roasted Cauliflower With Lemon Tahini Sauce

Pomegranate Dressing recipe

Pomegranate Dressing

Butter Beans Saganaki feature

Greek Butter Beans

One-Pot Spanish Chicken And Rice feature

Spanish One-Pot Chicken & Rice

artichoke pesto recipe feature image

Artichoke Pesto

Tomato Florentine Soup recipe

Tomato Florentine Soup

Healthy Persian Salad with Pomegranate

Persian Salad With Pomegranate

breaded zucchini

Parmesan Crusted Zucchini With Aioli And Tomatoes

Pork Skewers (kabobs) with vegetables and greek marinade barbecued or grilled

Pork Skewers (Kabobs)

stewed tomatoes recipe feature

Stewed Tomatoes

Chickpea Soup With Lemon & Herbs

Chickpea Soup

Mediterranean Appetizers

Best Mediterranean Appetizers

festive whole baked salmon fillet

Festive Whole Baked Salmon Fillet

Quinoa breakfast bowl with Greek yogurt, berries, honey and nuts

Quinoa Breakfast Bowl

Lamb kabobs greek style

Greek Lamb Souvlaki With Salad

Mediterranean Chicken Quinoa Salad Bowl

Chicken Quinoa Bowl (Mediterranean-Style)

Greek roasted potatoes sheet pan recipe

Greek Roasted Potatoes With Peppers & Feta

Spinach frittata with feta Spanakopita style

Spinach Frittata With Feta Cheese

Balsamic Chicken & Mushrooms (Sheet Pan Baked)

Rosemary Chili Aioli Recipe

Rosemary Chili Aioli

Baked Italian Eggplant Recipe

Baked Italian Eggplant

Mediterranean Couscous Salad With Feta

Mediterranean Couscous Salad

Duck Salad With Cherries

Duck Salad with Balsamic Cherries

Whipped Feta Dip Recipe With Roasted Tomatoes & Garlic

Whipped Feta With Roasted Tomatoes & Garlic

Rocket salad with pear & parmesan

Rocket Salad With Pear & Parmesan

Spanish cauliflower rice with chorizo, chicken and shrimp

Spanish Cauliflower Rice

Spanish Asparagus With Red Bell Peppers, Onions & Garlic

Mediterranean Quinoa Salad With Lemon Basil Dressing

Mediterranean Quinoa Salad With Lemon Basil Dressing

healthy broccoli soup recipe (paleo, whole30, vegan)

Healthy Broccoli Soup with Nut & Olive Pesto

Avocado Halloumi Salad Recipe

Avocado Halloumi Salad With Mediterranean Dressing

Fermented Beets & Cauliflower - Lacto-fermented pickles

Fermented Beets & Cauliflower With Garlic & Dill

Fresh mozzarella salad with tomatoes, basil and balsamic

Mozzarella Salad With Balsamic Tomatoes

Roasted Vegetable Chorizo & Feta Salad

Chorizo Salad With Roasted Vegetable & Feta

Pan-fried lamb chops recipe.

Pan-Fried Lamb Chops

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