23 Recipes With Miso Paste

Looking for a little something different in your cooking? These 23 recipes with miso paste showcase how this humble ingredient can transform your dishes into star-worthy creations. From heartwarming soups to delightful desserts, miso paste adds a unique umami twist to everyday meals.

What Is Miso?

Miso, a staple in Japanese cooking, is a fermented paste that’s usually made from soybeans, salt, and koji (a type of fungus). It comes in various types like white (Shiro), red (Aka), and mixed (Awase), each offering a different flavour profile. 

White miso is milder and sweeter, perfect for light soups and dressings, while red miso is more robust and salty, ideal for heartier dishes. Mixed miso offers a balance between the two. 

The magic of miso lies in its rich, savory flavor, known as umami, which adds depth and complexity to dishes. It’s smooth in texture and can easily blend into a variety of recipes.

How To Store Miso

Storing miso is easy! Keep it in an airtight container in the refrigerator. This way, it can last for several months, even up to a year. The cool temperature slows down fermentation, keeping its flavour consistent. Just remember, a little goes a long way!

Here is my other post on why I love it and different ways to use miso!

Recipes With Miso Paste

Here is my curated list of must-try miso recipes. I hope you get inspired. Do you have a favourite recipe with miso paste? Let me know in the comments! Irena xo

Tomato Miso Roasted Eggplant

Rich in umami flavour, this is a dream dish for any eggplant lover and can be served as a side or a main with rice, quinoa or noodles. Vegan, Low-Carb, Gluten-Free.

Calories: 231
Carbs: 21.6 grams
Protein: 3.8 grams
Fat: 16.6 grams

Get the recipe here

Baked Sweet Potatoes With Miso Butter

Japanese-inspired whole baked sweet potatoes with miso butter and sesame seeds are great as a nutritious side dish, vegetarian main, or breakfast.

Calories: 279
Carbs: 28.7 grams
Protein: 3.7 grams
Fat: 17.6 grams

Get the recipe here

Easy Miso Butter

Miso butter is the most delicious and versatile condiment that is full of that savoury, salty umami flavour and can be used in many ways as a sauce, spread, filling or seasoning.

Calories: 96

Carbs: 0.9 grams

Protein: 0.5 grams

Fat: 10.3 grams

Get the recipe here

Grilled Miso Salmon

A simple, yet flavorful way to cook salmon. It's cooked with a delicious caramelized miso glaze on the outside and stays flaky and moist in the middle. Recipe from The Recipe Critic.

Calories: 382

Carbs: 8 grams

Protein: 48 grams

Fat: 16 grams

Get the recipe here

Miso Ramen

A classic, with a rich and flavorful miso-based broth. Unlike the instant ramen seasoning packets filled with sodium and artificial flavors, miso adds umami, depth, and dimension to the broth. Recipe from Well Plated.

Calories: 805

Carbs: 49 grams

Protein: 55 grams

Fat: 43 grams

Get the recipe here

Sautéed Swiss Chard Recipe with Miso Butter

Sautéed Swiss Chard Recipe with Miso Butter is super nutritious. 5 ingredients, this high in vitamin E Swiss Chard Recipe is the best healthy side dish! Gluten-Free, Soy-Free. Recipe from I Heart Umami.

Calories: 155 cals

Carbs: 9 grams

Protein: 5.2 grams

Fat: 13 grams

Get the recipe here

Miso Soup

A staple, comforting and customizable with your favorite veggies. This is a traditional Japanese soup made with a savory miso, dashi broth with minimal amounts of tofu, seaweed and green onions added. Recipe from Gimme Some Oven.

Get the recipe here

Miso Glazed Eggplant

It's savory and slightly sweet, perfect as a side dish. When miso paste meets eggplants, it turns the eggplant flesh into meat-like pieces that are moist, soft, and broiled. Recipe from The Conscious Plant Kitchen.

Calories: 147.1 grams

Carbs: 19.1 grams

Protein: 3.9 grams

Fat: 2.7 grams

Get the recipe here

Miso Buddha Bowl

Miso Buddha Bowl is a blend of veggies, Tempeh, and Miso Dressing with a touch of Japanese flavor. Recipe from Lena's Vegan Living.

Calories: 421

Carbs: 48 grams

Protein: 17 grams

Fat: 18 grams

Get the recipe here

Ginger Miso Zoodle Bowl

A simple, flavorful, and healthy soup! This bowl is the epitome of easy, delicious, and healthy to boot! A total win. Recipe from Eazy Peazy Mealz.

Calories: 39

Carbs: 5 grams

Protein: 2 grams

Fat: 1 gram

Get the recipe here

Miso Caesar Salad

Add a twist to the classic Caesar with a miso-infused dressing. Recipe from Real Simple.

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Miso Butter Pasta

Creamy and umami-rich, an easy weeknight dinner. This vegan dinner pairs spaghetti and meaty shiitakes with an irresistible sweet and savory sauce. Recipe from Jessica In The Kitchen.

Calories: 325

Carbs: 51 grams

Protein: 10 grams

Fat: 9 grams

Get the recipe here

Miso-Ginger Dressing

Ideal for salads or as a marinade. It just elevates anything it’s drizzled over, including veggies, fish and chicken. Recipe from Foxes Love Lemons.

Calories: 138

Carbs: 5 grams

Protein: 1 gram

Fat: 13 grams

Get the recipe here

Miso Roasted Vegetables

A healthy and flavorful side dish. This tray of potato, sweet potato, carrot and onion are caramelized to golden perfection with a gorgeous miso-garlic-soy dressing. With plenty of fresh herbs and Japanese spices to finish, this is a great way to use up all the stray root veggies in your pantry. Recipe from Cook Republic.

Calories: 314

Carbs: 69 grams

Protein: 8 grams

Fat: 2 grams

Get the recipe here

Miso Fried Rice

Give your fried rice an umami boost. This is the perfect opportunity to use miso butter by simply adding to fried rice and then load up on Napa cabbage and mushrooms. Recipe from Tried And True Recipe.

Calories: 409

Carbs: 52 grams

Protein: 14 grams

Fat: 17 grams

Get the recipe here

Miso Honey Chicken

A sweet and savory delight. This grilled chicken recipe has vibrant flavor and a crusty exterior. Recipe from A Spicy Perspective.

Calories: 339

Carbs: 22 grams

Protein: 38 grams

Fat: 11 grams

Get the recipe here

Miso Cod

Also known as Black Cod with Miso, this classic Japanese seafood dish is delicate, buttery, and melt-in-your-mouth delicious. Recipe from Just One Cookbook.

Calories: 136

Carbs: 2 grams

Protein: 27 grams

Fat:1 gram

Get the recipe here

Creamy Miso Coconut Butter Beans

Loving this one-pot wonder with toasted bread. The miso gives the sauce a lovely rich flavour, which balances out really well with the coconut cream and aromatic dill. Recipe from So Vegan.

Get the recipe here

Miso-Marinated Tofu

Great for vegans, packed with flavor. The miso marinade gives the tofu a nice depth while the sauce adds creaminess. You can cook it on the grill for some additional smokey aromas, or simply in a pan. Recipe from Cooking With Elo.

Calories: 359

Carbs: 13 grams

Protein: 14 grams

Fat: 29 grams

Get the recipe here

Miso Chocolate Brownies

Miso adds a twist to this chocolatey treat. These miso brownies are incredibly fudgy with a paper-thin crackly layer on top. Recipe from Teak And Thyme.

Calories: 3249

Carbs: 393 grams

Protein: 50 grams

Fat: 184 grams

Get the recipe here

Miso Tahini Cookies

Yes, miso in cookies! It adds a unique, savory depth. This is a sophisticated, grown-up cookie. If you want a peanut butter type cookie but can’t eat peanuts this satisfies that craving. Recipe form Amalgam Kitchen.

Get the recipe here

Miso Caramel Sauce

Perfect for drizzling over ice cream or cakes. Step aside salted caramel, this homemade miso caramel sauce recipe is here to stay. Recipe from Takes Two Eggs.

Calories: 278

Carbs: 110.44 grams

Protein: 7.98 grams

Fat: 70.53 grams

Get the recipe here

Miso Peanut Butter Cookies:

A nutty, savory-sweet combination. The most perfect textured cookies with crispy edges and unbelievably chewy middles that only get better the next day. Recipe from The Baker Chick.

Calories: 130

Get the recipe here